Category: Family Fun

Tips for the Kids Who Don’t Like Brushing
Tips for the Kids Who Don’t Like Brushing

Easing into a tooth-brushing routine can often be a difficult process with young children. The magic of being a “big kid who brushes their teeth” doesn’t last for very long, eventually making the repetitive routine of teeth brushing a bit painful.

There are always some tips and tricks however, which can make this adjustment process much simpler!

  • Let your kids practice by letting them brush your teeth. This can be a promising solution because it allows them to feel like you are in this process with them and not just the tooth-brushing dictator.
  • A reward system can also be effective. Add stickers to a calendar or quarters to a jar or maybe a fun game before bed. This helps give the child incentive and makes them feel like they are doing something right by brushing their teeth. (Just don’t make it candy or chocolate on a daily basis, as this is semi-counter intuitive to purpose of brushing teeth!
  • Changing toothpaste can also be effective by adding a new flavor and helping it feel like a new experience. Sometimes even making toothpaste optional at first, can make the initial experience a bit less dramatic.
  • Giving independence. Allowing your child to put on his or her own toothpaste and do a lot of the brushing themselves as well as rinse out their own mouth can help them feel responsible and in control.
  • Brushing to music makes tooth brushing into more of a party or game, which can help break up the monotony of the routine.
  • Use an Analog timer. These timers are a fun visual for children and can help give them a 3D image to watch as well as know how long they need to brush.

Brushing teeth is never an easy task at the beginning, but hopefully these six simple tips help you better negotiate with your reluctant brushers!

New Years Resolutions for the Whole Family
New Years Resolutions for the Whole Family

There’s no question – The New year’s resolutions we set for ourselves can be overdone, cliche, and downright unrealistic.

Whether it’s gym membership you’re fairly confident you’ll never use, the instrument you got for Christmas you’re determined to master by March (that acoustic guitar should NOT be for collecting dust in the corner, but let’s be real, at least it looks cool) – in no time our once well-intended goals can eventually lead us to feel discouraged, frustrated, and sometimes even with buyer’s remorse (we’re looking at you, $100 dress we said we’d fit into by May!)

But there’s a reason we invest time and money in our resolutions. We know somewhere inside our own mentality that if we have some financial or practical incentive to meet our aspirations (other than just sheer willpower), we will be more likely to complete these goals, or at the very least, not regret setting them.

So we’ve compiled a list of ideas that you as a family can make together that are no “down payment”, commitment-free, resentment-free and can be great ways for you all to bond closer together in 2018.

These are more of ideas than set-in-stone goals; giving you and your family the opportunity to try them out and whether or not they should come to be new rituals in the coming year.

So if you try any of these and fail, there’s no guilt. The most important thing, however, is to keep track of the resolutions you have completed. This will make you and your household feel more accomplished.

Family Resolution Idea #1 –

Have a “good things” jar. Keep it in a visible place that doesn’t blend in with everyday clutter but adds to the aesthetic of your home. Keep it by the front door or television so that it is always in sight. Next to it, place a stack of small strips of paper along with a pen or two. Whenever a milestone is reached, small or big, personal or collectively, remind one another to write them down and put it in the jar. Did dad get a promotion? Did Johnny score his first soccer goal? Did Sarah lose a tooth? Was a new cousin or niece or nephew born? Keep track of all the good events, and on December 31st, 2018, open the jar and read about all the amazing things that happened throughout the year.

Family Resolution Idea #2 –

Choose a day this year (sometime in May or June is usually a good time – school is slowing down for the summer) and play hooky from school and work! Go to a movie, out to lunch, and just have some quality time. Sometimes it feels really good to break the monotony of a tedious daily routine and cut loose. If it’s a hit – and we’re confident it will be) – make it a yearly ritual!

Family Resolution Idea #3 –

Start a weekly tradition. Choose an evening that works for everyone’s schedule and have a movie night, a game night,  a craft night or a night out! If you find it hard to keep consistent, keep it on your calendar, and find the “thing” everyone doesn’t have difficulty committing to.

Family Resolution Idea #4 –

As the years go by, we’re becoming more and more dependent and addicted to technology. Make a conscious effort this year to not check devices during mealtimes. If it helps, put a sign up on the refrigerator or in a place that’s visible from the table to act as a reminder. This will force you to have more genuine interaction and will inevitably bring you closer together!

Family Resolution Idea #5 –

Set a goal to visit a place you’ve never been. Whether its a short road trip off the beaten path, or an airplane across the country – go see it! Travel! Depending on if your kids are older or younger you can personalize the trip, and it will give you all a chance to bond and make memories to last a lifetime. Traveling with small children especially is not easy, so sometimes even making a short trip to visit family is well worth it for relatives who do not get to see them very often.

We hope that you adopt one or more of these ideas into your upcoming year, or they at least gave you some inspiration to set some attainable goals. May you draw closer with your spouse and children and grow together as a family unit this year. Cheers to 2018!

Santa Claus Around the World
Santa Claus Around the World

The general concept of Christmas is quite universal. It most often has to do with Santa Claus, gift giving, spending time with family and spreading joy. However, around the globe Santa is called by many different names, has many faces and is accompanied by a multitude of different traditions. Exploring each countries distinct Christmas celebrations can be a fun way to engage with the world and perhaps give you new Christmas Traditions to explore.

Germany:

Christmas in Germany is a very cozy time of year. The country is known for its numerous Christmas Markets or Christkindlmarkts . Every major city in Germany will have a Christmas Market which is filled with small vendors selling schnitzel, schweinebraten or glüwein (hot wine). They also sell lovely handmade goods from slippers, to woodcarvings, ceramics or hats, scarves and gloves.

Image result for christmas in germany

Santa Claus is called the Weinachtsmann and he is responsible for bringing the Christmas presents which typically come on December 24th not the 25th. There is also someone called the Christkindl, which is not the “Christ child” but is more a Christ-like representation who typically comes in the form of a female angel. The Christkindl is a very popular face of Christmas and in some households, it is responsible for the giving of gifts.

The advent calendar is also a very important German tradition.

France:

The nativity is very popular in France around Christmas as most of the French population identify with the Catholic traditions. You can wish a simple Merry Christmas by saying “Joyeux Noël!” and Santa Claus is called ‘Pere Noël”.

Yule logs typically made out of cherry wood are also a popular Christmas tradition and are burned with splashed of red wine to bring out a nice smell. Christmas dinner is normally eaten late on December 24th and presents await from Pere noel on the 25th.

Japan:

Christmas is a new holiday in Japan and has only begun to be celebrated recently due to the spread of western world traditions. Christmas eve is much more celebrated than Christmas day and is typically thought of as a day for lovers, much like the Valentines tradition. They have taken on eating fried chicken as the preferred Christmas dish followed by  a sponge cake with whipped cream and strawberries. Merry Christmas in Japan is Meri Kurisimasu! Santa is called Santa San or Mister Santa and is typically responsible for the bringing of gifts.

Brazil:

The nativity is also very popular in Brazil around Christmas time. Due to the fact Brazil was ruled by Portugal for many years, the religious practices between the two countries are very much the same.  Going to a midnight mass service on Christmas Eve is very a very common tradition! Children often will leave a sock near the window in hopes that Santa or Papai Noel will find it and exchange the sock for a present.Image result for christmas in brazil

Since it is summer time in Brazil at Christmas time, going to the beach Christmas day is a popular activity. They also have something called the 13th Salary, which comes in December, meaning that everyone makes double the salary that month! This is intended to boost the economy and gift buying for the holidays.

The world is a vast place filled with a myriad of Christmas traditions. Exploring the traditions of countries you have visited, dream of visiting or are just curious about can help give your Christmas’ new perspective and meaning!

Tips to Keep Kids Safe this Halloween
Tips to Keep Kids Safe this Halloween

 

Trick or Treat!


Halloween is a beloved holiday celebrated by most American children around the country. What kid doesn’t like getting free candy? And in copious amounts that will last them for weeks or even months to come?

Some parents opt for more family-friendly traditions, such as harvest festivals, or a celebratory gathering where there are other children. Some families decide not to celebrate at all, as many religions highly discourage parents from letting their children participate in a holiday with known Wiccan roots. However, if you are in the majority, Trick-or-Treating is the go-to practice for millions of children and young adults every October 31st.

 

Use the Buddy System

Up until a certain age, children should obviously be supervised while they go door-to-door at night approaching stranger’s houses. But once they reach an appropriate age (TBD by each parent’s discretion) it is best that kids travel in groups. This may seem like a no-brainer, but many times young preteens and young teens can get caught up in sugar-fueled excitement that they may lose track of their surroundings, and, one or some of their group.

Remind your child to keep an eye on everybody he or she is with. The buddy system goes all ways – everyone watches out for each other.

If someone gets lost or accidentally left behind, agree to have a designated meeting place that is open, and well-lit – such as under a streetlight in a park or a location close to the starting point. Thankfully we live in a more technologically-savvy culture, so sending phones along in case of a problem is also a good idea.

 

Use a Flashlight or a Guiding Light

This is a great tip especially if you have more than one child or more children are coming with you around the neighborhood. Not only will this help a child navigate sidewalks and spot low-hanging branches, but it will aid the parents or the adult supervising in spotting where they are at all times.

If children are unaccompanied by an adult or older sibling, this should also aid their group in staying together and being aware of each other at all times.

 

Candy-Check

Unfortunately, not everybody can be trusted. When your child has finished Trick-or-Treating, regardless of age, have them pour out their candy into a pile. It is important that the stash be examined for any kind of obvious tampering, such as an opened wrapper; in which case the piece should be tossed out. While a lot of times this is accidental, it is good to use precaution. If you find a sweet that is not in commercial packaging or appears to be homemade, unless you trust the person from whose house it came, THROW IT AWAY. Homemade candy is not really acceptable in this day in age, and for obvious reasons.

With food allergies, make sure upon reading the ingredients that the food is not anywhere in the candy. In cases of incredibly sensitive peanut allergies, many times the label will tell you whether or not the treat was manufactured in an environment where peanuts were present. This is good information, especially if your child cannot even be near peanuts without have some sort of reaction.

 

“Treat”-ing While Trick-or-Treating

It is best that children do not eat candy while going door-to-door – especially for smaller children, as this can pose a choking hazard. Instead, send your child out after dinner or make sure they have a snack in their stomach before they head out. This way, kids will not be as tempted to begin eating any of the candy until after it has been inspected.

We hope these tips and ideas can keep your kiddos safe this Halloween, but also not hinder any fun there is to be had! For more information, visit:

www.esfi.org

www.fda.gov 

Is Your Child Nervous to Go Back to School?
Is Your Child Nervous to Go Back to School?

Jitters. Anxiousness. Butterflies.

Whatever you or your child calls it, going back to school after a long summer can be scary. Being in a season where kids are not around their peers 25-30 hours a week and then having to go back can seem daunting, especially when they’ll have a new teacher, new curriculum, and possibly brand new peers as well.

Most of worries children experience are totally unrelated to ours. Kids have their own stress; their own ways they feel unprepared or inadequate – whether that be in academics, the social structures amongst students, or even just learning how to balance a schedule again.

Your child may not fit into this category – some relish the back-to-school shopping, new notebooks and pencils. Others can seem indifferent. But many children can appear frightened or even resistant to the first week of September. This does not necessarily mean that they will struggle as a student – in fact, many of the ones that are anxious are actually that way because they have a desire to perform well but are worried they will fall short.

“What if I don’t know the answer when a teacher calls on me?”
“Who will I sit next to?”
“What if I get lost and can’t find my classroom?”

Whatever the woes may be, here are some ideas on how to prepare your child for school and ease their anxiety.

Consistency

Kids may not know how to articulate this, but structure, consistency, and predictability are huge during child development. Not knowing what to expect at school or having way too much variety can detract from a child’s learning and peace of mind because they are constantly working to adapt.

That’s why it’s a good idea to start implementing small elements of structure and consistency into the regular everyday before school starts. This could look like, but isn’t limited to:

– Eating breakfast every day (even if it is not at the same time)
– Going to bed around the same time (notice we say “around” – it is more difficult in the summer for sure!)
– Setting an alarm clock in the morning a few minutes earlier every day until it is back up to school time
– Having (or helping!) your child pick out their clothes every night before bed so they know what they’ll wear the next day 

Talking it Out

Encourage your child to talk through their fears and mention specifically what might be bothering them. Tell them it’s normal to have concerns and it’s okay to be scared. Sometimes they may not want to admit this in front of other people, so maybe seeking a private place to have these discussions might help your child open up if they are having difficulty doing so.

Make Plans and To-Do Lists

When your child voices their fears, it is easy for adults who have been there to say, “You’ll be fine!” or “There’s absolutely nothing to worry about!” Validating your child’s concerns is very important, not only because it shows you care but that you can relate to some degree. Ask questions for clarification and to show you’re listening.

Then, help them come up with ideas of a game plan for any specific hypothetical predicament that worries them. This can stand as an excellent teachable moment both in critical thinking and problem-solving.

For example, if one issue is about finding the bus, practice walking to the bus stop together or finding out what number the bus will be.

If one of their fears is about forgetting their lunch in the before school, create a morning checklist of things they must do before leaving the house.

These ideas and more can help your child feel more prepared for school and every aspect it entails. For more information or more ideas in helping your child, go to www.anxietybc.com

Receive a Pound of Fruit for FREE!
Receive a Pound of Fruit for FREE!

Come one, come all! Beck’s Harvest is teaming up with The Kidds Place, Dentistry for Children to improve smiles!

Did you know that tooth decay is the most common childhood disease? When kids learn to choose healthy sweet treats (fruits!) over soda and candy, it gives their mouth a fighting chance. Kids who take good care of their mouth and bodies should be rewarded – these are life-long skills that will ultimately improve their development into adults.

That’s why Beck’s Harvest from Green Bluff is offering a pound of fruit at NO charge to every child that is cavity-free at their next appointment! To schedule your child’s next cleaning, call us at 509-252-4746. Don’t delay!

Preparing Your Child for their First Dentist Experience
Preparing Your Child for their First Dentist Experience

Do you have a child under the age of twelve months?

Dental experts say that a child should have their first dental appointment by the time they receive their first tooth or before their first birthday; whichever comes sooner.

You may ask yourself, where should I take them? Will my current primary dentist be a good fit for someone so young?

While there is nothing wrong necessarily with your child seeing your dentist, pediatric dentists come highly recommended. Not only because they are geared more towards a child’s needs but also because they complete two or more years of schooling than a standard practitioner for adults.

Pediatric dentists know not only the inner and outer complexities of a growing mouth, but are also equipped to balance the challenges that come with having an inexperienced and possibly terrified human sitting in their chair.

Despite a pediatric dentist’s trained expertise, children can often be traumatized by the initial experience if they are not used to their mouth being touched, or if their first visit requires treatment that might cause pain. This first visit can set the tone for the rest of their life as to oral care and how they view their bi-annual visits.

To avoid both prospects, we’ve compiled a list of ideas for you as a parent to prepare your child to be dentist ready.

Having someone else touch the inside of your mouth can feel very invasive if you’ve never experienced it before. To eliminate the nervousness and uncertainty of this sensation, have a “pretend visit” with your child. Lay them down on the couch or recline in a chair and ask them to open wide. Take the opposite end of a toothbrush and use it to count and touch each tooth. This is helpful especially if your child has missed the one year mark and is a little older – then they are able to understand what is going on.

Zhne putzenThere are also ways your dentist can help normalize the first experience. One idea is letting your child stand over you while the dentist pokes around in your mouth for a few minutes – this shows them there is no pain and there is nothing to fear. Another idea is having your child sit on your lap or lay on their back on you if they need additional comfort during the check-up or procedure.
Until this first dental visit rolls around on your calendar, there are plenty of just standard care practices at that will not only reduce the chances of early decay but get your child comfortable with their mouth. Here’s the list from Parents Magazine:

1. Stop sucking habits as early as possible.

2. Choose a soft and kid-friendly brushUse only a pea-sized amount of toothpaste. Too much or too little can be damaging in the long-term.

3. If your child is under 8, help them brush after breakfast and before dinner each day. The American Academy of Pediatric Dentistry says children do not have the full and proper dexterity to brush their own teeth until age 8.

4. Avoid too much sugary drinks and snacks.

These steps and more can make sure your child is dentist-ready, and prepare them for a lifetime of oral health. If you have any further questions, you can always call our office at: 509-252-4746

 

Five Simple, Cheap, Kid-Friendly Crafts to Make This Summer
Five Simple, Cheap, Kid-Friendly Crafts to Make This Summer

Being a kid in the summer time can be so fun and carefree! Days at the beach, family vacations, and BBQs, oh my!

No school, usually no extra-curricular activities, and unless your children are older than 15, probably no job responsibilities either.

Summer can be bittersweet for parents; it can be seen as a time of year filled with opportunity, projects, and activities, but also frustration on those down-days because kids of not being in school. It can therefore be easy for the kids to just kick back and do nothing. Or nothing enriching, anyway. 

You then decide (at least with the younger ones) to come up with ideas to keep them occupied – but at the same time, fighting the urge to not just place them in front of screens or assigning a list of chores so you can maybe get a little peace!

Don’t get us wrong; kids growing up learning how to do chores is definitely important, and can really be refined during the summer months. But what are some fun ways to make the days and weeks go by faster? What are some fun things to do as a family that don’t cost a fortune (or involve more screens)?

We’ve assembled a small list of ideas to get the ball rolling. Summer can be fun and cheap, too! It can also bring the family closer together on the days where everyone otherwise would be off doing their own thing.

(*Please note all crafts are taken from various sources and their images belong to the authors)

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1. Hot Car Crayons

(Image and article via Come Together Kids)

Depending on where you live, there are just some days where it can seem WAY too hot to play outside! When that happens, here is a fun activity where using the heat can work to your advantage!

All you need is Crayola crayons, a silicone mold, a cookie sheet, and a car sitting out in the sun! Click to read more.

2. Make Homemade Ice Cream

(Image and article via Entertain Kids On A Dime) 20140520-222524-80724805

Fun and easy! Maybe you’ve attempted this before, but it’s only a few ingredients and everyone in the family can participate. You will need two large freezer bags, sugar, vanilla, half and half, ice, and able hands. Click to read more.

 

Sandpaper-Printed-Tshirt-cindy-hopper-alphamom3. Sandpaper Shirts

(Image and article via Alpha Mom)

So fun; you can even recycle old shirts you have laying around the house! This one also involves crayons, too. All you need after that is sandpaper and an iron. Click to read more.

 

4. Kool-Aid Play-Dough

(via Rachel Talbott)
(image via Kraft Recipes)Kool-Aid-Play-Dough-11117

Most people would have most of the ingredients used to make this non-toxic and even edible play-dough! All you need is flour, salt water, olive oil, and Kool-aid. Great for young kids to play with; more fun for older kids to make! Click to watch (6:06).

Water Bottle Tornado

(via SpaceBound)
(image via Steve Spangler Science)
tornado_tube_02
All you need is two empty 2-liter bottles – and if you can find it, a tornado tube. The coolest part is that you can get a little creative with this; instead of using just water for the tornado, you can have your child add food coloring or glitter! Click to watch (2:50).

Where Did the Tooth Fairy Come From?
Where Did the Tooth Fairy Come From?

The typical American childhood can have an element of magic and wonder when the trifecta of all mystical characters come to call: Santa Claus, The Easter Bunny, and the Tooth Fairy.

Can you remember when you were a child, anxiously waiting for Santa Claus? It seems that good old Saint Nick has a whole subculture of the Christmas season dedicated to him; with movies, songs, and rituals based around his appearance in every home on Christmas Eve.

Then there’s the Easter Bunny. Although not as prominent, children can get their picture taken with the rabbit in certain malls and shops, similar to Santa. Many parents put together an Easter basket for their children which frequently include references to the Easter Bunny (bunny-shaped candies, eggs, etc).  Both characters have also been branded by Coca-Cola, Cadbury, and other national corporations. Yet the Tooth Fairy is a very unique legend, as she only comes into conversation around the years children are losing teeth, and baby teeth can fall out at any time during the year. 

A Little History

It is very interesting how widespread this tradition is; the concept is actually centuries old and all over the world. It’s probably because most cultures view the loss of baby teeth as a coming of age or a rite of passage. Not only that, but losing teeth can be such a new and sometimes painful experience for kids. The idea of a Tooth Fairy (or a Tooth Mouse, if you’re in Europe) helps to normalize the new experience and helps it be not as scary. Cute tooth fairy vector

The act of saving children’s teeth can be dated as far back as medieval Europe. In the 17th century, not a fairy, but a mouse, was used as a character in France called Le Petite Souris (The Little Mouse), which would pay a child when its 6th tooth fell out. Some cultures have also used beavers, squirrels, and even cats and dogs for the ritual. Then there’s early Norse tradition, in which there was instead a “tooth fee” that was paid to a parent when their child lost their first tooth.

In Modern America

While the Tooth Mouse or other practices have been common for centuries, the idea of a Tooth Fairy was actually coined during a radio broadcast in the 1970s in Chicago by a DJ. After that, the American Dental Association was hounded by listeners with call after call about the so-called mythological character, and had several inquiries about her backstory.

Now, while the tradition of placing a tooth under your pillow was already a common practice in the United States (as well as even leaving notes for her), it was after this point that the popularity of the Tooth Fairy skyrocketed and became its own entity and gained a cultural following – with the help of an unlikely individual.

Rosemary Wells, a now-famous children’s author, was a college professor at the time this broadcast occurred. She was baffled by the response, so she took on an extensive project that included lots of research and writing magazine articles about the aforementioned history of how saving children’s teeth to be retrieved by a small creature came into existence. She surveyed parents about their rituals and published her findings. Wells became known as the Tooth Fairy Consultant, and ten years later opened up a museum out of her home in Illinois dedicated to the sprite.

Today, the Tooth Fairy is a well-known American tradition, with films, songs, and television shows branding her as a true icon for children going through a normal and inevitable change. Kids can react to this change a number of different ways; with fear of pain or loss, being grossed out, or even self-consciousness of having holes in their smile. Thankfully, the Tooth Fairy is there to add some excitement and incentive to wiggling those loose teeth! Reports say that on average, the Tooth Fairy pays up up to $3.70 a tooth, so teach your kiddos to save up!

Midnight Snacks: Totally Harmless?
Midnight Snacks: Totally Harmless?

Child obesity is an expanding epidemic. Less than a year ago, the American Heart Association reported that one in three children and teens in the United States are obese. While these statistics can be attributed to a number of different things, many causes of obesity can also directly correlate with dental health as well.

Of course, diet is the primary factor of weight gain, weight control, and overall health. Today in 2017, our understanding of nutrition is better than it ever has been. More and more, individuals are educating themselves about the molecular structure of food and how it affects different areas of our body.

When you eat better, you feel better. When one desires being healthy over looking thin, it can have exponentially better and longer-lasting results; both mentally and physically. Our children are no different. In fact, children need to consume certain fatty foods as a part of their development; and rarely should a focus for a child be to “lose weight” unless there is a significant obesity problem. Most importantly, the eating habits they establish today will set the tone for their adult eating lifestyle as well.

However, it’s not just WHAT you eat; but how much, and when. Recent studies have been uncovering the issues behind nighttime eating, and found that it not only disrupts our eating cycle and cortisol levels (a hormone that regulates metabolism, digestion, and hunger) but can also be directly correlated to cavities and tooth decay.

In order to be clinically considered a nocturnal eater, it means you have to consume a fourth or more of your daily calories after the evening meal. For many, this looks like a large dessert or late dinner after having eating something earlier in the evening (like a small supper), plus, waking up at night to have another snack. A fourth may seem like a lot, but if these foods are higher in calories, it’s not very difficult to do. The reason why this can lead to weight gain is simple: when your body is sleeping, it burns significantly fewer calories than when awake. If you sleep on a fourth of your food instead of using it for energy, it is stored as fat. 

Raiding the fridge and the pantry late at night are actually more common than you think, and can be alarmingly rampant in teenagers, especially those who stay up late regularly playing video games or other activities that can be accompanied by “vegging out” and snacking. If these habits continue past adolescence, the data doesn’t look good. Not only does nighttime snacking disrupt the biological clock, but it can also affect oral health as well.  A Danish study took a collective of adults ages 30-60 that identified as midnight snackers and tested them twice over the course of six years. What they found was that those who ate late at night lost more teeth, despite medical or genetic background – even those who smoked did not alter this factor. Man gamer in headset playing computer game and eating pizza in dark room

What the research suggested was that because we produce less saliva at night, midnight snackers have the disadvantage of not being able to rinse away bits of food in their mouth very well. This can be especially true if one goes to bed immediately after eating and does not take the time to brush their teeth. Chips, candy, and other carbohydrates break down into simple sugars, and after sitting in a dry mouth for several hours can turn to plaque. Plaque can turn to decay if not properly removed.

If your child struggles with hunger late at night, instead of opting for a snack high in carbs and sugar, offer a handful of baby carrots or an apple with peanut butter. If the need to snack persists, try eating dinner a little later or having a healthy snack an hour or so after dinner.  Working together, you both can break the cycle and ease bad habits into healthier ones!

Sources:
https://experiencelife.com/article/the-hidden-causes-of-late-night-snacking/
http://www.latimes.com/health/la-he-midnight-snacking-20160704-snap-story.html
http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ada-06-consumer-news-night-eating-tooth-loss-link
http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/ChildhoodObesity/Overweight-in-Children_UCM_304054_Article.jsp#.WSh1tCMrKlM