Category: Food and Health

Caring for Your Tongue: Why you Should Clean your Tongue and How
Caring for Your Tongue: Why you Should Clean your Tongue and How

While brushing and flossing alone reduces the amount of bacteria in your mouth, did you know that over 50% of oral bacteria sit on your tongue? This bacteria is often responsible for bad breath and can also contribute to tooth decay, so properly removing it can greatly reduce the occurrence and keep breath fresh, for much longer. Caring for your tongue is just as important as the teeth and gums, so don’t leave it behind!

Why it’s important

The mouth is one of the main gateways for pathogens into your body and is also the beginning of your digestive tract. Your tongue is actually the first organ of digestion, aiding food down the esophagus as you swallow. It is also a mode of detoxification and is part of the first line of immune defense. Since up to half of oral bacteria can sit on your tongue, if you’re only brushing teeth and gums, you are leaving behind quite a bit of bacteria in your mouth as well as swallowing some of it, sending it back into your body. Bacteria isn’t the only thing on your tongue either. Food debris and dead skin cells often find their home on the surface of your tongue.

Bacteria buildup on the tongue can begin to look quite obvious. Have you ever noticed a coating on your tongue or that of your child’s? This coating is an accumulation of mostly bacteria and toxins from the body’s cleansing and detoxifying process. During sleep, the body works to eliminate toxins and waste in your system, some of which deposit on the surface of your tongue. This is often why you can see this coating primarily in the morning.

Kids generally have pretty clean, pink tongues.  As we get older though, we consistently develop this coating on the back of the tongue which can vary in color from yellow, white or even orange. Breast or bottle fed babies can also develop a coating as well.

When this coating isn’t removed, not only can we reabsorb the bacteria and toxins, but it often results in bad breath, increased risk for cavities and gum disease. This coating also Keeping your mouth and tongue clean is not only important to your oral health, but also that of your digestive and immune health.

 

Why buy a scraper?

Dental research has long concluded that scrapers are far more effective at removing bacteria and toxins than a toothbrush. Tongue scrapers are uniquely shaped to fit in the back of the mouth, where the coating generally accumulates the thickest. They are made of metal in a long, flat, and thin “U” shape. It is designed for ease of use and to clean more thoroughly than scrubbing with a toothbrush. Many modern toothbrushes are designed with raised rubber or plastic scrapers on the backside of the bristle head as well.Tongue scraper

You may also use the edge of a metal spoon or the backside of a butter knife. Using a toothbrush to scrub the tongue not only takes far more time and work to accomplish, but is also quite prone to cause gagging, which no one is too fond of, and can be difficult to clean out of the bristles. You can find scrapers at most health stores or drug stores in the oral hygiene section.

 

How to do it

Scraping is best done daily before brushing and flossing in the morning hours, say, after breakfast before you brush and floss for the day.

  • Whether you are doing this yourself or you are doing so for your child, with a scraper in both hands, hold out your tongue or ask you child to and gently press the scraper on the tongue and pull lightly in a downward motion, but enough to pull the coating off. Repeat as needed until the tongue is clean and clear.
  • Rinse the scraper and store in a clean place.
  • If you are using a built-in toothbrush scraper, a spoon, or butter knife edge, you may need to repeat several times to cover the surface of the tongue.

 

Kitchen Skills for Kids – Preparing the Table for the Next generation
Kitchen Skills for Kids – Preparing the Table for the Next generation

Many young toddlers and babies become interested in the fun gadgets tucked away in the kitchen cabinets, rather quickly. You might have caught your own little one rummaging through your freshly washed and stacked pots and pans. A child’s curiosity is an opportune time to teach them about the world around them, how things work, and how they can play a part in it. Did we say play? Yes, and as a matter of fact, play in the kitchen is a perfect time to introduce your child to the valuable, and rather necessary art of food preparation and cooking. Whether your child is just 1, 5 or 10 years old, there is likely something with the kitchen preparations they can participate in.

While it may cost you more time in the kitchen, cooking skills are a vital part of life and children definitely need to learn the basics about how to prepare food and meals for themselves and eventually their own families someday! Studies have shown that children who help with cooking and food preparations are far more likely to eat healthier, which in turn could mean healthier, happier smiles too. Here, we would like to give you 10 suggestions for kitchen duties and food items your kids can easily help with, which will lay a great foundation to build upon as they grow and are able to handle more difficult preparations in the kitchen.

 

measuring ingredients Measuring Ingredients

Baking is one of the most popular firsts for children’s involvement in the kitchen. It comes at no surprise, sweet treats are always a fun delight to make! Have them help you measure out your ingredients such as flour, butter, salt, sugar, chocolate chips, etc. Depending on their age and ability, ask them things like, “the recipe calls for 1 cup, but we are using a half cup, what can you do?” Color coded measuring cups can help your kids distinguish sizes and plastic measuring saucers will prevent any breakage in the case of drops and tip-overs. 

 

making lunchMake their Lunch or Breakfast

Whether you are a stay at home parent, working parent, or have school age children, every kid needs a lunch, plain and simple. As a parent, you already have many things to do on your plate, pun intended. From Kindergarten on, most kids are capable of making their lunches, maybe with a little guidance and supervision at first. You can make a list of things they can prepare and walk them through it a time or two. Let this be a time for them to ask for help and also to figure it out on their own. If your child isn’t quite ready to rummage the fridge on their own, line up the items they need, in the fridge and on the counter, and use pictures with words as their list for things to make for lunch. Give them a choice of two or three options they can make for themselves.

 

Rice, oatmeal, grains, and noodles

For most grains, the water:dry good ratio is usually 2:1, pretty simple. If you have a rice cooker or even just a pot, have your kids, measure, rinse, pour and cover things like rice, quinoa, oatmeal, beans, and noodles. You can turn on the oven or allow older children to do this also, and set the timer. Keep a little list of what cooks for how long, and how high the temperature. Supervise and assist as necessary!

 

Pressing, mincing garlic and Pressing lemons and Citrus fruits

If you don’t have a garlic press or mincer, consider getting one! This can be one of the most enjoyable activities for kids to do and saves a lot of time trying to manually peel and chop garlic. This can quickly become a game of strength between siblings too! Season veggies, meats, pasta sauces and make garlic bread. Pressing lemon or orange juice is also a great way for them to enjoy some fresh squeezed juice or use for recipes.

 

Make Toast

Toast is one of the most simple things to “make” and it can be dressed in so many ways for any kind of meal. For breakfast, add bananas and honey with some cinnamon. Lunch, butter it and serve with soup or make BLT’s. For dinner, make some garlic bread or serve stroganoff on top. Show your kids where to adjust the time the toast broils and tell them to try their best not to jump when the toast pops up!

cutting food

Cutting…modified

This could sound a bit scary, but there are several safer options you can give older children to use, such as crinkle cutters, to chop veggies into a neat shape they may eat! Kitchen scissors are also an option to cut foods like quesadillas, pizza, and carrot tops.

 

Produce Wash

Often a tedious task, this can be fun and entertaining for kids. If you don’t wash your produce, you should! Supermarkets often have produce wash in the produce section but you can also make your own with equal parts vinegar to water or use Castile soap.

stirring ingredients

Stir things up

When you are in the middle of putting a soup, salad, or cookie batter together, recruiting one of your kids for stirring duty while you continue on another dish or collect ingredients could be a great option for you both! Mashing potatoes is a fun chore too!

 

Meal Planning and Shopping

Perhaps one of the greatest ways to get your kids involved in the kitchen is planning meals together. This can help you get to know their tastes and teach them about a balanced diet. Sit down with a pen and paper to write out some meals and a corresponding shopping list together. Bonus: Take them grocery shopping with you! Another valued skill is teaching kids how to pick out delicious, ripe produce, spot sales, and shop to budget. Young kids can help collect things like canned goods (watch for stray items!) while older kids can help you find the right aisel and cross items off your list.  

Boy cleaning the kitchenCleaning up

 

Last but definitely not the least, cleaning up the kitchen. After all the fun is done, have kids help you collect dirty dishes, pots, leftovers, trash, and take care of it. Young kids can easily load the lower dishwasher rack (with some help perhaps) and older kids can grab a stool or chair and help out with the dirty work in the sink, wipe counters, put away food and leftovers, sweep, mop, etc.

 

Recruiting your little ones into the kitchen can be a fun and enjoyable experience. Your kids won’t forget it, neither will you, and the time spent together is time spent well. In teaching your children about food and cooking preparations, you are creating a positive, healthy perspective in them toward food and home duties as well as preparing more than just a meal; you prepare them for their own future and leave them with great memories, messes and all.

Immunity: Remember The 4-S’s of Health!
Immunity: Remember The 4-S’s of Health!

Immunity, we know why we need it

The human body has an incredible defense system that works systematically to keep foreign invaders and nasty illnesses at bay. The immune system is this line of defense, but there are really several systems that play a role in your body’s immunity. Like just about everything, the immune system isn’t perfect and it can fail, and often does for some. There are many health conditions that can weaken immunity, along with poor health and lifestyle habits.
At this time of year, illness is much more common and frequent. The idea of boosting your immunity with this supplement or that drink mix seems enticing and makes a great marketing tool, however, we need to understand that the immune system is a bit more complex, as it isn’t a single function, but rather exactly as it is named: a system. For the immune defense of your body to do it’s job well, it needs balance and harmony. The immune system is made up of a network of cells, tissues, and organs that all need to be in good health in order to contribute their role in keeping you healthy and thriving. In this article, we hope to help you understand that immunity “boosting” is really a lifestyle and that some of these tips can help you make wise choices for your family healthy and wellness this season. Keep reading!

Sleep is not overrated!sleep for immunity

We were all born with the basic, physiological need for sleep, and for a great reason, without it, our bodies will shut down. It is common knowledge that a lack of sleep, especially on a regular basis, contributes to a box-full of health problems.Tests and studies have found that lack of sleep causes an inflammatory response which can then lead to an array of problems in itself. Also, it has been found that adequate sleep is critical to training the immune system’s response following vaccinations. Have you ever noticed that one of the symptoms of illness, with just about every kind you can get, is sleepiness? This is because our immune system is informing the brain to sleep more in order to strengthen itself to fend off the infection. Sleep is strength, and for many reasons, we need it! aim for 7-8 hours of sleep per night, and for kids, 9-10. Luckily, with our shorter hours of daylight and fewer activities due to weather, this can more easily be done!

Sugar is sweet, but it isn’t nice!

Sugar is something we all know by now isn’t good for us, but do you know why? Let’s talk in regards to immunity, because we could be here all day with this one. Sugar can reduce your immunity up to 40% for about 7-8 hours following a moderate consumption. That’s quite a blow! Sugar seems to be squeezed into a large amount of our food products, so be careful about what you eat and start incorporating more fruits, but even more vegetables and proteins into your family diet. One of the best ways to incorporate more vegetables would be in soups, perfect for this time of year. Beans, onions, carrots, celery, spinach, kale, potatoes, sweet potatoes, etc. Make a big pot of soup with bone broth, garlic, seasonings, beans, rice, noodles, different meats… you get the idea!
For breakfast, you can make bowls of oatmeal and top with diced fruits and yogurt. Avoid breakfast cereals since they contain a lot of added sugar, not to mention the sugar content in milk combined. Though a natural, digestible and useable sugar, fruit is still sugar so try to limit your daily amount. If you get a sweet tooth, opt for naturally sweetened foods and try some of your own recipes at home and use less sugar than the measured amount. There are many great options for reducing sugar consumption and making healthier choices without opting for “no sugar” processed options which contain artificial sweeteners. Pinterest is a great tool for finding such recipes!

Sweat is a method of detox!exercise

Exercise is a key player in building and maintaining your immune army. Sweating is one way the body eliminates toxins from the body, of those we eat, drink, and breath. Exercise is vital for so many reasons, but especially in immune function since movement promotes the circulation of lymph, also part of the immune system. Lymph moves rather slowly and requires movement to get going. Get your kids going by taking them to the park while the weather is tolerable, or take them to some indoor parks or gyms so they can move around with you. Aim for about 30 minutes a day, or even several times a week at the least.

Supplements

There is no supplement for a poor diet, plain and simple. You are what you eat, as commonly said. Start by implementing a lot of plant foods, whole grains and proteins. Dark, leafy greens contain a lot of minerals and vitamins including magnesium, which is vital for bone and muscle health. It can be tough to get kids to eat vegetables, but soups might be your golden ticket here! While a good diet is a pillar to good health, sometimes we need help getting all the necessary nutrients our bodies need. This is where high quality supplements can be useful and sometimes necessary. It is always advised to seek medical advice on what supplements are needed for your family members, so please see your doctor.
Vitamin D – In our area of the Northwest, people are generally deficient in Vitamin D, most of the year. There is very little in food and there are only two ways we can get it, from the sun and from supplementation. Our bodies cannot produce it. As a fat soluble vitamin that can build up in the system, consult your doctor about yours and your family’s level and supplement accordingly.
Vitamin C – For immunity, Vitamin C is quite well known for getting over illness more quickly. Many vegetables such as colored peppers, oranges, kiwis, broccoli, and tomatoes are high in vitamin C. Orange juice isn’t a great source since it contains high amounts of sugar and is commonly made from concentrate, not real juice. If you can find real juice with no additional sugar, moderation is key!
Probiotics – are necessary for gut health, which makes up about 70% of our immune system! Good and bad bacteria are both present in the colon and need to remain balanced for good health. Taking a probiotic can keep the balance and eliminate some of this bad bacteria which improves the overall health and immune response of your body. Talk to your doctor about what probiotics are good for you and your kids.supplements and food

As a parent, the healthy of our kids is always a forethought, especially now that fall is here and cold weather is settling in. While working on these 4 S’s is a good practice for improved health, all year, it isn’t a guarantee for a sick-free season. We still get sick, but when you do and your health is relatively good, chances of remaining sick are far less! Stay tuned for our next article about some habits you can teach your kids to stay healthy and happy at school!

An Ancient Practice We Shouldn’t Put Aside: Oil Pulling
An Ancient Practice We Shouldn’t Put Aside: Oil Pulling

If you haven’t heard of oil pulling, you may be thinking it sounds a little contradictory. Many of you probably know that oil is more of a slippery substance with little ability to really “pull” anything, but that is not the case with this type of oil pulling. Despite the advanced technology we have today, this ancient practice of oil pulling has come back from the old days to spike popularity and usefulness once again.

Oil Pulling

What is Oil Pulling?

The oil used for this process is typically coconut, sesame, sunflower, grapeseed, vegetable, or olive oil; it will work with whichever you choose. So what exactly do you “pull” with oil? Well, oil pulling isn’t what it seems, in fact, it is basically the use of oil as a mouthwash! The term “pull” is just another word for swishing liquid in your mouth, pushing and pulling it between your teeth.

This ancient ritual originated in Indian culture as a folk remedy for healing oral diseases and maintaining oral health, after all, tooth brushes and anti-cavity pastes have not been around forever! So what did people use to keep their mouth clean? Some discovered the powerful properties of rinsing oil in the mouth, particularly coconut oil. Of all the oils you can use, coconut oil has been studied and proven to be the most beneficial to your oral health. This is because it is high in fatty acid known as Lauric acid, which has antimicrobial and antifungal properties. Coconut oil is best unrefined, as is any oil you decide to use for oil pulling, since this is the purest, most natural form.

 

How Does Oil pulling Benefit Your Oral Health?

Did you know that your mouth is full of bacteria, good and bad? The truth is, there are a lot of germs in your mouth and they tend to sit on your teeth throughout the day between brushings. Certain bacteria can cause harm to your teeth, resulting in plaque buildup, the gum disease gingivitis, and cavities. Bacteria creates a film know as “biofilm” on your teeth which hardens and turns into plaque. Plaque must be scraped off your teeth at your routine dental cleanings and can cause many problems for your gums if too much of it is allowed to build. So you may be wondering, what part does oil have in the improvement of oral health? Interestingly enough, oil has the ability to “catch “ bacteria and act as a disposal trap. Coconut oil, compared to others, is preferred for pulling since it has antibacterial properties which add effectiveness to the practice. It also tends to taste better than that of olive or sesame oil.

 

Does It Really Work?

There are many testimonies from people who have tried oil pulling for themselves, with a vast majority containing positive feedback! In case you prefer the scientific evidence, there are also plenty of studies that have proven the claimed results of oil pulling. Here are a couple to get you started:

A study published in 2008 by the Journal of Indian Society of Pedodontics and Preventive Dentistry has shown: 20 adolescent boys who used oil pulling (using sesame oil) caused a reduction in the number of Streptococcus Mutans (bacteria responsible for tooth decay) in the plaque in as little as 2 weeks.

Another study compared oil pulling and regular mouthwash in 20 adolescents with plaque-induced gingivitis. Both oil pulling and the mouthwash were effective against their gingivitis.

 

How Does it Work?

Each time you swish the oil around in your mouth, it removes bacteria and has even been proven to remove plaque on and between the teeth.

An additional benefit to adopting this practice is that oil pulling also reduces bad breath. The chemical gases produced by the bacteria in your mouth are greatly reduced when you oil pull and, in a study of 20 adolescents, oil pulling reduced bad breath just as effectively as regular mouthwash!

 

So Why Not Give it a Try?

If you are curious and convinced that this could work for you, its really quite simple!

  • Choose an oil that is unrefined or organic, these tend to work the best.

  • Take about one teaspoon and put it in your mouth, begin to swish it around. Coconut oil is a butter-like consistency with a low melting point of about 78 degrees, so it will turn to oil rather quickly.

  • Swish the oil for about 15-20 minutes.

  • Spit out all the oil and brush your teeth

It is best to do your oil pulling on an empty stomach before you brush your teeth. Some of you may think that 15-20 minutes is a long time to swish slimy liquid in your mouth, but if you do it in the shower, while you make breakfast, or get ready for the day, it will be over before you know it. Relax your face and jaw and gently “push and pull” the oil around in your mouth to prevent your jaw from becoming sore. Be sure to spit out all the oil since it will contain plaque and bacteria from your teeth! Oil pulling is not recommended for young children since they are susceptible to swallowing the oil.

Give this practice a week or two and watch how it can whiten your teeth, freshen your breath, and help prevent cavities! If you have dental problems such as cavities or sensitivity, try oil pulling and see how it can help your teeth. Oil pulling is effective and beneficial to your oral health, so why not give it a try?

 

Sources:

The Role of Diet in Dental Health
The Role of Diet in Dental Health

Everyone knows that a balanced diet is helpful in ensuring good general health. However, very few people realize that a balanced diet is also responsible for good oral and dental wellbeing. This is because the oral cavity serves as the gateway to the digestive system, and all the ingested food first passes through the oral cavity where it is partially digested. Furthermore, the type of diet we have plays a vital role in determining our dental and general health. Children of all ages are especially at high risk of having carious teeth or developing other medical and dental problems if the parents are not conscious about their dietary intake.

What Not to Eat?

Carbohydrates and Fats

Any diet that is rich in carbohydrates and certain fats should be avoided. Children are especially fond of eating candies and chocolates, all of which contain an excessive amount of processed sugar. Furthermore, bakery products such as breads, pastries, cakes, and pasta, which contain refined carbohydrates, are even more dangerous for the children’s teeth. Research has shown that partial fermentation of the oral cavity starts right from the oral cavity, and as a result the local pH of the mouth is excessively reduced. This acidic environment is highly conducive for the growth and multiplication of caries-causing bacteria, and results in the appearance of widespread carious lesions in the oral cavity (cavities), particularly if the oral hygiene measures are not satisfactory.

bread

Acidic Drinks

Acidic foods and drinks such as lemon, grape and orange juices tend to remove the outer protective layer of the teeth known as the dental enamel, which results in tooth sensitivity every time a hot or cold drink is taken. Similarly, carbonated drinks which have been found to be highly acidic and possess surplus amounts of processed sugars, are detrimental to the integrity of the enamel. Hence, acidic soft drinks and beverages should not be a routine component of our daily diet. When they are consumed, however, the teeth should be brushed promptly.

juice

Minerals

Deficiency of some minerals such as Zinc, Calcium and phosphate in the daily diet is likely to reduce our body’s resistance to curb infection. Studies have shown that mineral deficiency can enhance to chances of periodontal and gingival infections within the oral cavity.

 vitamins

What to Eat

Dairy Products

Dietary milk products such as milk, cheese and yoghurt are a rich reservoir of Calcium and few other essential nutrients. Dietary calcium, is highly beneficial in strengthening and development of bones and teeth. Some dairy products, such as yogurt, contain probiotics which are the good bacteria vital for both oral and digestive health. Look for brands that contain Less sugar, real sugar, and probiotics.

milk

Proteins

A protein rich diet such as meat, eggs, fish and milk are the best sources of phosphorous, which in conjunction with calcium, forms the building blocks for healthy teeth and bones.

meats

Fruits and Vegetables

Almost all fruits and vegetables contain abundant quantities of vitamins and minerals such as Vitamin A and Vitamin C, that are essential not only in preventing oral infections, but also enhancing salivary flow which has antibacterial and anti-caries properties. In addition, natural sugars present in fruits and vegetables have been found “less harmful” than artificially sweetened products. The body is also able to process natural sugars found in fruit, opposed to artificial sugar which can be stored as fat.

fruit veg

The “Good Fats”

Omega 3 fatty acids, in contrast to other fatty diet components, are considered a beneficial dietary constituent, and not only improve general health, but also enhance resistance against periodontal. Gingival and other maxillofacial infections. Good fats can be found in milk, eggs, avocados, olive oil, and peanut butter.

 ”果仁迎新” / 中國飲食文化 Chinese Food Culture /

A Final Word

A healthy diet is essential for maintaining an excellent physical and dental health. Apart from that, meticulous oral hygiene maintenance through regular tooth brushing and flossing is required to prevent incidence and progression of dental caries.

Summertime Thirst Quenchers
Summertime Thirst Quenchers

water drinks

We all know how important water is for our health, especially in the summertime when we are at the highest risk for dehydration. But if you’re a parent, particularly of toddlers, you know how difficult it can be to get your children to drink anything less tasty than juice!

It is a fact, water is the best liquid we can drink for hydration at any time of the year; so much that The American Association of Pediatrics has recommended that children and teens drink water for hydration. They also recommend keeping a distance from drinks that have sugar and/or caffeine like energy drinks, sports drinks and sodas, since these are primary culprits for tooth decay. So when kids are less than thrilled to drink water during the hot summer days, and would rather gulp down a Capri Sun or some apple juice, try some of these tips to not only encourage your child to drink more water, but make it fun and taste great!

First and foremost… be a good role model!

Children imitate example more than they practice what they are told. If your children see you drinking your recommended 8 glasses of water a day, chances are, they will also!

Cold or Room Temperature?

Everything tastes better cold! Right? Not always. If your child has a tooth sensitivity, they may not enjoy the same ice cold water that you do. If this is the case, let water sit to room temperature and then try to give it to your child. On the other hand, many kids like cold water, especially when it is hot, Keep an accessible water dispenser, bottles, or a pitcher in the fridge so that your kids can access it when they are thirsty. Just be careful not to let small children have ice cubes since it can be a choke hazard.

Add Fruit!

Most fruits such as strawberries, watermelon, peaches, and raspberries already contain a mass amount of water in them. Oranges, grapefruit, and melons such as honeydew also contain a lot of water. Watermelons alone are made up of 90% water! Fruits like these can add a tasty twist to a plain cup of water, especially if you live in a city with unpleasant tap water. Freeze berries to make “ice cubes” for those hot days! You can even get some ice cube trays that have fun shapes, such as hearts, stars, or some other fun shape. You can get even more creative and use juice for these ice cubes to give the water a little flavor.
Make “popsicles”

Like the above, put pieces of fruit in a popsicle tray (or use a dixie cup and a popsicle stick) and fill it with water. Let it freeze and serve to your kids like popsicles. You can even let the fruit stand for awhile prior to freezing and allow it to flavor the water.

Use fun cups and straws

This is especially effective for toddlers, give them water in a cup they love and you’re sure to see them drink up! Try a cute sippy, a cup with a crazy straw, or one that your child can decorate! You can actually use their favorite piece of artwork, a picture, or have them design something super special. Taking the time to sit with your child and decorate this cup will make it special for them and they will be apt to use it more! When you are at the store, let them pick out a cup they like and use it to give them water. Also, straws almost never fail! Kids love straws and they come in a wide variety of colors and shapes.

Make some bubbles

If your kids get a thrill from carbonated drinks such as soda and sparkling water, then make your own! Some kids may prefer sparkling to still water. Try a naturally effervescent mineral water — which will give you the added benefit of minerals. You can also try bubbly seltzer, a carbonated water. You can add fresh fruit or natural juice flavors to it, or look for naturally flavored seltzers at your local market.

All shapes and sizes

Get some ice cube trays that have fun shapes, such as hearts, stars, or some other fun shape. You can get even more creative and use juice for these ice cubes to give the water a little flavor.

Steer clear of drink mixes!

Try to avoid drink mixes since they tend to include a lot of added sugar, even those that are “sugar free” contain aspartame, an artificial sweetener.

Independence!

Children love to have independence and learn to help themselves. Get little sippy-top water bottles to keep in the fridge on the door or bottom shelf where they can access them. Many kids thrive on given independence!

Limit the options

Limiting the choice of fluids in your home will help to keep your child from craving the sugary drinks. Water and milk are great options, and if you decide to have juice, half it with water, especially when introducing it to your toddler. The American Academy of Pediatrics recommends that juice is introduced to toddlers, and if you decide to introduce it to your baby, they should be at least 6 months and the juice should be 50/50 with water. Juice is not bad, but it should be an occasional treat since it has a lot of sugar. Have your child drink a small glass of water before they can have juice or other beverages, this way they have a little control and can decide when to drink.

Water is vital to our health, especially that of growing children. Keep you and your family hydrated this summer, without adding calories and sugar to their diet. If your child is particularly difficult about drinking water, make it a game! Offer them a prize, even if it is a little juice for every cup of water they drink up. Remind them that water is important to grow strong and make sure they see you drink plenty yourself! Cheers!

Artificial Sweeteners: What you need to know about Aspartame
Artificial Sweeteners: What you need to know about Aspartame

Artificial Sweeteners

What you need to know about Aspartame

Lets face it, we all enjoy sweets from time to time and so do our kids! There is so much out on the grocery store shelves to enjoy and many times, we assume sugar is sugar, simple right? Not quite. We hear a lot of it in the news in media, about how bad sugar is for us, and it is in large amounts, especially for our teeth. So what makes sugar bad? Most of us know that too much sugar is in-fact, not good, but it is worse when the sugar we are consuming isn’t even sugar. Not sugar? There are a lot artificial sweeteners out there, just as there are many artificial preservatives in the food stocking the shelves, in the stores you shop from. One of the most commonly used artificial sweeteners is called Aspartame and it is prevalent in many of the occasional treats and even everyday food products you and your kids consume. So, listen up! Here is what you need to know about one of the top artificial offenders: Aspartame.

Aspartame Artificial Sweetener

What is Aspartame?
Aspartame is a low-calorie sweetener that is about 200 times sweeter than sucrose, which is most commonly known as table sugar (obtained from sugar cane or sugar beets). Aspartame is made up of aspartic acid – 40%, Phenylalanine (amino acid found in the brain) – 50%, and methanol/wood alcohol (deadly poison) – 10%. The reason for Aspartame’s allowance in the food and beverages we consume is due to its low-calorie makeup, ability to extend flavors, and friendliness toward diabetics, offering them a sweet taste without increasing blood sugar levels. Aspartame is also found to be non-contributory to tooth decay and beneficial for weight control, since it is a low-calorie sweetener.

Where Did it Come From?
In 1965, medical researcher and chemist James M. Schlatter of the G.D. Searle Company accidentally discovered its sweet taste when he licked his finger to turn a page in his notebook, which had become contaminated with aspartame. James was researching a treatment for ulcers which resulted in the making of this unexpectedly sweet substance. Since that time, aspartame was FDA approved (1981) and has become one of the most highly valued and widely used sweeteners in the food industry today.

Common Offenders Containing Aspartame
Many times, more often then not, advertising and front-labels on packaging can be deceiving. Since it is found in over 6,000 food products today, it is important to read food labels to determine whether or not your sweet treats are sweetened with real sugar or artificial sweeteners such as Aspartame. Studies over the years have shown that Aspartame is actually linked to headaches, migraines, dizziness, tumors and even cancer when it is consumed in large amounts over an extended period of time. Here is a list of the most common products that contain Aspartame:

  • Soda
  • Flavored beverages
  • Diet Products
  • Yogurt
  • Chewing gum
  • cooking sauces
  • Tabletop sweeteners
  • Drink powders
  • Sugar free products
  • Low or no-calorie products
  • Cereals

It is important to check labels for Aspartame, since not all products like yogurt and cereal contain this artificial sweetener. If the food product you are considering is advertised as diet, low sugar, light, sugar free, low carbohydrate, or low calorie, it is likely that aspartame is the artificial sweetener additive. This sweetener is also present in many other commercially made food products such as candies, cakes, cookies, etc.

Conclusion: Making a Conscious Choice
Avoiding artificial ingredients is a difficult task as you walk the grocery store isles, but it is not impossible and you can make healthier choices for your family without going over budget. Here are some things you can do to make healthier choices about the food products you choose:

  • Read ingredient labels on your food choices and look for listings such as: aspartic acid, natural flavors, acesulfame potassium, sucralose, neotame, and saccharin.
  • Cut back on foods containing aspartame since it is not significantly harmful in very small amounts.
  • Consider possibly cutting back on soda and flavored beverage products and switching to drinks flavored with cane sugar or drink coconut water.
  • Sweeten teas with honey or raw sugar instead of tabletop sweeteners
  • Consider cutting gum out of your diet or reducing the amount you chew

By understanding more about this artificial sweetener, Aspartame, you can decide whether or not it is a product you should or should not continue to consume. Consider doing your own research about Aspartame and other artificial sweeteners. While they may be a great alternative choice for diabetics, they may not be an option for you and your family when it comes to enjoying the sweet things in life.

The Truth About GMO’s
The Truth About GMO’s

With the constant debate between organic and non-organic eating taking place in the media right now, it is easy to feel confused and overwhelmed with the pro’s and con’s of each. We hear words like grain-fed vs. grass-fed, cage-free vs. free-range, and GMO vs. organic on a daily basis. We see the labels and stickers on our fruits and vegetables when we go to the market. AND we of course notice the difference between price tags. Just compare the cost of organic apples to non-organic ones, and you’ll see what I mean. In this constant conversation about food and its affect on our overall health and well being (as well as that of our kids’) how do you decide which side you fall on? There’s a lot to be discussed, but for now let’s just take a general look at what the term “GMO” means and how it’s affecting us most directly.

What are GMO’s?

The abbreviation GMO stands for “Genetically Modified Organism”. These are foods (produce, meat, poultry, corn, etc.) that have been genetically engineered, altered, or “improved”. Basically, it’s food that’s been messed with by scientists. The goal behind these alterations and modifications is to produce crops that will not be killed by the pesticides that they’re sprayed with in order to keep destructive weeds and bugs to a minimum. When meat or poultry is genetically modified, it is usually done to make the animal bigger: bigger chicken breasts, bigger eggs, etc. The scary part of all of these modifications is that we have no real comprehension of the ramifications of ingesting these foods.

A Little History

Researchers with Genetically Modified CornPrior to 1994, there was not a single genetically modified crop in the United States. Now, there are over 165 million acres of GMO crops planted every single year. The mindset behind the use of GMO’s is basically quantity over quality. Excess, when it comes to food, has taken over the American public and therefore mass production has enveloped the agricultural community (organic farmers being the exception, of course). Farmers utilizing sturdy, un-killable, GMO seeds means that the crops will be stronger. These stronger crops mean that heavier, more powerful chemicals can be sprayed all over them without harming the actual crop. Being able to use heavy-duty pesticides means that the crops will have a greater survival rate against weeds and bugs. And fewer lost crops means more produce, which in turn means greater profit for the farmers and the big corporations they work for. Yet the question remains: at what cost are we eating these genetically modified foods? If gallons of pesticide can’t kill the tomatoes you use on your BLT when they’re out in the field, then how is your stomach supposed to break them down and glean nutrition from them? The goal of GMO’s is to create indestructible crops. Our bodies, however, are not designed to live off of virtually indestructible food.

The Biggest GMO Offenders

In the United States today (according to a 2010 study), 85% of all corn crops, 90% of all soybean crops, and 90% of all sugar beet crops come from genetically modified seeds. Just walk through your super market and pick a pancake mix or box of your kid’s favorite crackers off the shelf. Look at the ingredients. I mean, actually read what is in goldfish or Bisquick.

It’s nearly impossible these days to find anything that doesn’t have some kind of corn, soybean, or sugar beet byproduct in it. Soybean oil, soy lecithin, cornstarch, and refined sugar permeate more than half of the foods on our grocery store’s shelves. And, given the high percentages of GMO crops, you can pretty much guarantee that those corn and soy and sugar-based ingredients have been genetically altered.

It is also worth noting that, within the United States, there are no mandatory laws to have GMO foods marked as such. Meat and poultry can be genetically modified and we would have no way of knowing. In fact, meat (such as beef) could come from a cloned animal, and the U.S. government still does not require that information to be put on the label of the packaged product so that the consumer will know what they are ingesting. Nearly all European countries (England, France, Italy, New Zealand, etc.) require that GMO food be labeled as such. They believe that GMO’s are simply too new to insure that there are no harmful side effects to ingesting them on a regular basis.

Conclusion: Eat Organic

Given the current status of our FDA standards, the only GMO-devoid option is to eat certified organic foods. They are really the only food option in the United States that ensures you will not be eating GMO’s. Even foods labeled “All Natural” can have GMO derived ingredients. If you want to learn more about genetically modified foods and the companies that have promoted their distribution within the United States, check out documentaries like Food Inc. and Food Matters. They will help shed even more light on the frightening realities and implications of the GMO world we are living in.

Sources:

Food Inc.

Food Matters

“What Does GMO Mean?”