Category: General Health and Safety

Preparing Your Child for their First Dentist Experience
Preparing Your Child for their First Dentist Experience

Do you have a child under the age of twelve months?

Dental experts say that a child should have their first dental appointment by the time they receive their first tooth or before their first birthday; whichever comes sooner.

You may ask yourself, where should I take them? Will my current primary dentist be a good fit for someone so young?

While there is nothing wrong necessarily with your child seeing your dentist, pediatric dentists come highly recommended. Not only because they are geared more towards a child’s needs but also because they complete two or more years of schooling than a standard practitioner for adults.

Pediatric dentists know not only the inner and outer complexities of a growing mouth, but are also equipped to balance the challenges that come with having an inexperienced and possibly terrified human sitting in their chair.

Despite a pediatric dentist’s trained expertise, children can often be traumatized by the initial experience if they are not used to their mouth being touched, or if their first visit requires treatment that might cause pain. This first visit can set the tone for the rest of their life as to oral care and how they view their bi-annual visits.

To avoid both prospects, we’ve compiled a list of ideas for you as a parent to prepare your child to be dentist ready.

Having someone else touch the inside of your mouth can feel very invasive if you’ve never experienced it before. To eliminate the nervousness and uncertainty of this sensation, have a “pretend visit” with your child. Lay them down on the couch or recline in a chair and ask them to open wide. Take the opposite end of a toothbrush and use it to count and touch each tooth. This is helpful especially if your child has missed the one year mark and is a little older – then they are able to understand what is going on.

Zhne putzenThere are also ways your dentist can help normalize the first experience. One idea is letting your child stand over you while the dentist pokes around in your mouth for a few minutes – this shows them there is no pain and there is nothing to fear. Another idea is having your child sit on your lap or lay on their back on you if they need additional comfort during the check-up or procedure.
Until this first dental visit rolls around on your calendar, there are plenty of just standard care practices at that will not only reduce the chances of early decay but get your child comfortable with their mouth. Here’s the list from Parents Magazine:

1. Stop sucking habits as early as possible.

2. Choose a soft and kid-friendly brushUse only a pea-sized amount of toothpaste. Too much or too little can be damaging in the long-term.

3. If your child is under 8, help them brush after breakfast and before dinner each day. The American Academy of Pediatric Dentistry says children do not have the full and proper dexterity to brush their own teeth until age 8.

4. Avoid too much sugary drinks and snacks.

These steps and more can make sure your child is dentist-ready, and prepare them for a lifetime of oral health. If you have any further questions, you can always call our office at: 509-252-4746

How Much Fruit and Veggies Do Kids Really Need?
How Much Fruit and Veggies Do Kids Really Need?

Fruits and vegetables some of the most important, yet overlooked food groups in an everyday diet. Both help a child grow up strong and both reduce the chances of disease and illness significantly. They can also strengthen a child’s teeth as well, and many fruits can be a healthy alternative to cavity-causing sweets.

Sadly, most of us know we are not consistently eating the recommended amount of these food groups – that goes for both children and adults. An Australian study found the deficit to be as high as 56-80% in kids.

The commonality is often due to lack of finances (fresh fruit and vegetables can get pricey, depending on where you shop), and their shelf-life is not as long as most other tempting snack food that can be loaded with sugar, carbohydrates, and preservatives. Both of these aspects can be difficult especially with bigger families.

Another hurdle is the possibility of placing this many servings in front of your children in the first place. Many children tend to be picky eaters, or at least timid about certain foods. Instead of fighting them, television commercials and other marketing ploys are constantly bombarding us to buy the latest fruit juice or packaged veggie snacks, claiming it is the best thing for our children.

While there’s nothing inherently wrong with these products (and sometimes they can seem a quick and easy solution), the reality is that nothing is ever going to beat out or replace the healthy benefits of good old-fashioned fruits and vegetables that are not manipulated to taste or seem better. Sometimes, persisting for your child to finish his or her last few celery sticks can make all the difference, and can bring you steps closer to implementing more and more nutrients in their diet.

So what are the recommended servings? Variables include not just age, but gender and how much physical activity each child is getting. Younger children actually don’t need nearly as many as growing preteens.

Little girl choosing tomatoes in a food store or a supermarket

Up until age three, toddlers only need 0.5-1 serving of fruit, and up to just 2.5 servings of veggies. Between ages four to eight, the number goes up to 1.5-4.5 servings of fruits and vegetables, respectively. After age nine, it is 2 servings of fruit and 5 servings of veggies.

If your child is an athlete and is more active, it is wisest to be on the higher end of these averages because they are burning more calories. Statistically, because boys tend to have a slightly faster metabolism than girls, they sometimes require more.

Here are some tips for you and your children to consume more servings of fresh  fruit and vegetables each day:

  • If your child is a juice addict, replace at least one meal a day with water instead. This way, instead of drinking juice they can still get the fruit fix via a handful of blueberries or apple slices.
  • Produce prices getting you down? Save your pennies for the weekly or bi-weekly farmer’s market in your town. Sometimes you can get more for your buck and negotiate a bargain with the seller. It’s also usually fresher and better for you.
  • Keep a bowl of fresh fruit in sight, either on the countertop or kitchen table.
  • Fruit dehydrators are an amazing investment. Making your own fruit leather is not only yummy, it can help save over-ripe fruit from going bad and is cheaper than buying fruit snacks.
  • In the summertime, cool off by blending fresh fruit and freezing it in a mold as a popsicle. Add raw honey if extra sweetness is desired.
  • Have a container of diced fruit in the refrigerator as a go-to snack.
  • Buy a ‘kid-friendly’ paring knife (usually has dull serrated edges and will only cut food, not fingers) and have your child chop veggies for dinner or lunch at least once a week. Not only can it help them develop an interest in cooking, but they are more likely to be more enthusiastic about eating a meal they helped prepare.
  • If you’re at the grocery store and feel like your cart might not have enough fruits and veggies, take a bag of chips or an item that is nonessential and replace it with fruit instead. Think about it – yes, a carton of raspberries can sometimes cost up to 4 dollars. But so can a box of soda cans. These little exchanges can make all the difference.


Source: Healthy Kids NSW

Five Simple, Cheap, Kid-Friendly Crafts to Make This Summer
Five Simple, Cheap, Kid-Friendly Crafts to Make This Summer

Being a kid in the summer time can be so fun and carefree! Days at the beach, family vacations, and BBQs, oh my!

No school, usually no extra-curricular activities, and unless your children are older than 15, probably no job responsibilities either.

Summer can be bittersweet for parents; it can be seen as a time of year filled with opportunity, projects, and activities, but also frustration on those down-days because kids of not being in school. It can therefore be easy for the kids to just kick back and do nothing. Or nothing enriching, anyway. 

You then decide (at least with the younger ones) to come up with ideas to keep them occupied – but at the same time, fighting the urge to not just place them in front of screens or assigning a list of chores so you can maybe get a little peace!

Don’t get us wrong; kids growing up learning how to do chores is definitely important, and can really be refined during the summer months. But what are some fun ways to make the days and weeks go by faster? What are some fun things to do as a family that don’t cost a fortune (or involve more screens)?

We’ve assembled a small list of ideas to get the ball rolling. Summer can be fun and cheap, too! It can also bring the family closer together on the days where everyone otherwise would be off doing their own thing.

(*Please note all crafts are taken from various sources and their images belong to the authors)

 DSC_0948

1. Hot Car Crayons

(Image and article via Come Together Kids)

Depending on where you live, there are just some days where it can seem WAY too hot to play outside! When that happens, here is a fun activity where using the heat can work to your advantage!

All you need is Crayola crayons, a silicone mold, a cookie sheet, and a car sitting out in the sun! Click to read more.

2. Make Homemade Ice Cream

(Image and article via Entertain Kids On A Dime) 20140520-222524-80724805

Fun and easy! Maybe you’ve attempted this before, but it’s only a few ingredients and everyone in the family can participate. You will need two large freezer bags, sugar, vanilla, half and half, ice, and able hands. Click to read more.

 

Sandpaper-Printed-Tshirt-cindy-hopper-alphamom3. Sandpaper Shirts

(Image and article via Alpha Mom)

So fun; you can even recycle old shirts you have laying around the house! This one also involves crayons, too. All you need after that is sandpaper and an iron. Click to read more.

 

4. Kool-Aid Play-Dough

(via Rachel Talbott)
(image via Kraft Recipes)Kool-Aid-Play-Dough-11117

Most people would have most of the ingredients used to make this non-toxic and even edible play-dough! All you need is flour, salt water, olive oil, and Kool-aid. Great for young kids to play with; more fun for older kids to make! Click to watch (6:06).

Water Bottle Tornado

(via SpaceBound)
(image via Steve Spangler Science)
tornado_tube_02
All you need is two empty 2-liter bottles – and if you can find it, a tornado tube. The coolest part is that you can get a little creative with this; instead of using just water for the tornado, you can have your child add food coloring or glitter! Click to watch (2:50).

Where Did the Tooth Fairy Come From?
Where Did the Tooth Fairy Come From?

The typical American childhood can have an element of magic and wonder when the trifecta of all mystical characters come to call: Santa Claus, The Easter Bunny, and the Tooth Fairy.

Can you remember when you were a child, anxiously waiting for Santa Claus? It seems that good old Saint Nick has a whole subculture of the Christmas season dedicated to him; with movies, songs, and rituals based around his appearance in every home on Christmas Eve.

Then there’s the Easter Bunny. Although not as prominent, children can get their picture taken with the rabbit in certain malls and shops, similar to Santa. Many parents put together an Easter basket for their children which frequently include references to the Easter Bunny (bunny-shaped candies, eggs, etc).  Both characters have also been branded by Coca-Cola, Cadbury, and other popular corporations. Yet the Tooth Fairy is a very unique legend, as she only comes into conversation around the years children are losing teeth, and the teeth can fall out at any time during the year. 

A Little History

It is very interesting how widespread this tradition is; the concept is actually centuries old and all over the world. It’s probably because most cultures view the loss of baby teeth as a coming of age or a rite of passage. Not only that, but losing teeth can be such a new and sometimes painful experience for kids. The idea of a Tooth Fairy (or a Tooth Mouse, if you’re in Europe) helps to normalize the new experience and helps it be not as scary. Cute tooth fairy vector

The act of saving children’s teeth can be dated as far back as medieval Europe. In the 17th century, not a fairy, but a mouse, was used as a character in France called Le Petite Souris (The Little Mouse), which would pay a child when its 6th tooth fell out. Some cultures have also used beavers, squirrels, and even cats and dogs for the ritual. Then there’s early Norse tradition, in which there was instead a “tooth fee” that was paid to a parent when their child lost their first tooth.

In Modern America

While the Tooth Mouse or other practices have been common for centuries, the idea of a Tooth Fairy was actually coined during a radio broadcast in the 1970s in Chicago by a DJ. After that, the American Dental Association was hounded by listeners with call after call about the so-called mythological character, and had several inquiries about her backstory.

Now, while the tradition of placing a tooth under your pillow was already a common practice in the United States (as well as even leaving notes for her), it was after this point that the popularity of the Tooth Fairy skyrocketed and became its own entity and gained a cultural following – with the help of an unlikely individual.

Rosemary Wells, a now famous children’s author, was a college professor at the time this broadcast occurred. She was baffled at the response, so she took on an extensive project that included lots of research and writing magazine articles about the aforementioned history of how saving children’s teeth to be retrieved by a small creature came into existence. She surveyed parents about their rituals and published her findings. Wells became known as the Tooth Fairy Consultant, and ten years later opened up a museum out of her home in Illinois dedicated to the sprite.

Today, the Tooth Fairy is a well-known American tradition, with films, songs, and television shows branding her as a true icon for children going through a normal and inevitable change. Kids can react to this change a number of different ways; with fear of pain or loss, being grossed out, or even self-consciousness of having holes in their smile. Thankfully, the Tooth Fairy is there to add some excitement and incentive to wiggling those loose teeth! Reports say that on average, the Tooth Fairy pays up up to $3.70 a tooth, so teach your kiddos to save up!

Midnight Snacks: Totally Harmless?
Midnight Snacks: Totally Harmless?

Child obesity is an expanding epidemic. Less than a year ago, the American Heart Association reported that one in three children and teens in the United States are obese. While these statistics can be attributed to a number of different things, many causes of obesity can also directly correlate with dental health as well.

Of course, diet is the primary factor of weight gain, weight control, and overall health. Today in 2017, our understanding of nutrition is better than it ever has been. More and more, individuals are educating themselves about the molecular structure of food and how it affects different areas of our body.

When you eat better, you feel better. When one desires being healthy over looking thin, it can have exponentially better and longer-lasting results; both mentally and physically. Our children are no different. In fact, children need to consume certain fatty foods as a part of their development; and rarely should a focus for a child be to “lose weight” unless there is a significant obesity problem. Most importantly, the eating habits they establish today will set the tone for their adult eating lifestyle as well.

However, it’s not just WHAT you eat; but how much, and when. Recent studies have been uncovering the issues behind nighttime eating, and found that it not only disrupts our eating cycle and cortisol levels (a hormone that regulates metabolism, digestion, and hunger) but can also be directly correlated to cavities and tooth decay.

In order to be clinically considered a nocturnal eater, it means you have to consume a fourth or more of your daily calories after the evening meal. For many, this looks like a large dessert or late dinner after having eating something earlier in the evening (like a small supper), plus, waking up at night to have another snack. A fourth may seem like a lot, but if these foods are higher in calories, it’s not very difficult to do. The reason why this can lead to weight gain is simple: when your body is sleeping, it burns significantly fewer calories than when awake. If you sleep on a fourth of your food instead of using it for energy, it is stored as fat. 

Raiding the fridge and the pantry late at night are actually more common than you think, and can be alarmingly rampant in teenagers, especially those who stay up late regularly playing video games or other activities that can be accompanied by “vegging out” and snacking. If these habits continue past adolescence, the data doesn’t look good. Not only does nighttime snacking disrupt the biological clock, but it can also affect oral health as well.  A Danish study took a collective of adults ages 30-60 that identified as midnight snackers and tested them twice over the course of six years. What they found was that those who ate late at night lost more teeth, despite medical or genetic background – even those who smoked did not alter this factor. Man gamer in headset playing computer game and eating pizza in dark room

What the research suggested was that because we produce less saliva at night, midnight snackers have the disadvantage of not being able to rinse away bits of food in their mouth very well. This can be especially true if one goes to bed immediately after eating and does not take the time to brush their teeth. Chips, candy, and other carbohydrates break down into simple sugars, and after sitting in a dry mouth for several hours can turn to plaque. Plaque can turn to decay if not properly removed.

If your child struggles with hunger late at night, instead of opting for a snack high in carbs and sugar, offer a handful of baby carrots or an apple with peanut butter. If the need to snack persists, try eating dinner a little later or having a healthy snack an hour or so after dinner.  Working together, you both can break the cycle and ease bad habits into healthier ones!

Sources:
https://experiencelife.com/article/the-hidden-causes-of-late-night-snacking/
http://www.latimes.com/health/la-he-midnight-snacking-20160704-snap-story.html
http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ada-06-consumer-news-night-eating-tooth-loss-link
http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/ChildhoodObesity/Overweight-in-Children_UCM_304054_Article.jsp#.WSh1tCMrKlM

Keeping Kids Hydrated this Summer
Keeping Kids Hydrated this Summer

It’s springtime!

As the weather warms up and the weeks pass, your kids might be counting down the days until summer vacation with jittery anticipation.

Like other seasons, summer especially can require extra accommodations when leaving the house – sunscreen, hats to protect faces and heads – but one of the most important is carrying water in order to stay hydrated.

Kids’ bodies have a higher metabolism and do not cool off as efficiently as adults do. Not only that, children are typically caught up in activities or playing to even realize they’re thirsty until they’re already significantly dehydrated. This is why it’s important to get them in the habit of drinking fluids consistently.

Studies show that proper hydration can even begin with a morning meal or the night before if you are anticipating a hectic day ahead. A large glass of water with dinner or breakfast can be effective, but it’s also a commonality that kids prefer sweet and flavoured beverages over water, and drink up to 90 percent more when it is offered to them. If this seems to be the case with your child, stick with Gatorade and other drinks high in electrolytes – juices or soda can actually lead to a faster dehydration.

Infants, children, and pets can be the most susceptible to heat stroke, a condition where the body temperature rises to a dangerous level and can cause death or lasting damage if not treated. Here are the symptoms to keep an eye out for:

– Confusion/disorientation

– Nausea

– Vomiting

If your child exudes one or more of these obvious symptoms, seek shade or an air-conditioned room immediately. Once they are out of the sun and begin to rehydrate, contact a medical professional right away and they will probably require you to take your child to a nearby clinic or urgent care to be examined.

Severe hypothermia (heat-related illness), can be defined as a body temperature at 104 (40 celsius) or higher, which can be lethal. Less critical issues can be similar conditions like heat exhaustion or heat cramps; and while these are not considered a medical emergency, they can spiral into sun stroke if not treated.
Cute boy eating watermelon on beach
Remember, all of this can be avoided if the proper precautions are taken. The AAP suggests 5 ounces of water every twenty minutes (just a couple sips) for an 88 pound child and 9 ounces for kids and teenagers up to 123 pounds. If this seems like a lot of water breaks, try offering a popsicle to your kid instead. Diet can also play a factor – fruits and vegetables are loaded with not only vitamins and minerals, but contain water as well. Eating foods high in water content can reduce the need for frequent (five times an hour) water breaks, although this does not mean drinking water throughout the day should cease being a habit!

 

(Sources: http://www.parents.com/kids/safety/outdoor/keeping-kids-hydrated/
http://www.medicinenet.com/heat_stroke/article.htm)
Mouthguard Maintenance for Little Athletes
Mouthguard Maintenance for Little Athletes

Let’s be real here, parents. Kids can be really hard on their teeth.

If the dentist knows your child is in sports (particularly contact sports) there is a high chance they have recommended a mouth guard for your child to use during practices and games.

We know, we know – mouth guards can be pricey, especially if it is one that is custom-molded. But they can be well worth the investment when you consider how much future damage the device could be preventing. Its purpose is to minimize and force that could be exerted on to the teeth, jaw, or gums, either by clenching or by an outside source. Accidents happen, especially in combat sports! Getting hit in the face by a ball or being struck by another athlete by mistake is sometimes just a part of the experience. 

Taking steps to ensure your child’s mouth is safe is just as important as knee pads or a helmet. But just the use of a mouthguard is not enough – it is making sure your child is properly maintaining it – not just so it can be used long-term, but also so that it doesn’t become a breeding grounds for bacteria.

When a mouth guard becomes worn, the edges can begin to deteriorate. The rigidity and roughness can cause small abrasions in the gums and lead to infections. The reason why this is different than nicking yourself with a toothbrush is that yeasts and molds could potentially be living on the device depending on how frequently it is cleaned and where it is stored.

The General Journal Dentistry ran some tests on young sport’s players mouth guards. On one belonging to a junior high football player, the same bacterium found in an infected leg wound was discovered. Similarly, a hockey player’s guard got so contaminated with mold (five different kinds), that his exercise-induced asthma was triggered and worsened to where his inhaler was not capable of keeping his symptoms at bay while competing.

Here are some tips to help your child ensure that he or she gets the most out of a clean, and safe mouthguard:

1. Rinse before and after use with warm water or mouthwash

2. Brush with a toothbrush and toothpaste

3. From time to time (depending on how frequent the use) wash with soap and water

4. Make sure the container the mouthguard is stored in is sanitary and has some holes for air circulation. If the moisture inside is air-tight it can cause mold to grow.

5. To ensure the mouthguard does not get warped and keeps its shape, do NOT boil it in hot water to clean it or leave it out in the hot sun!

Talk to your child before investing in a mouthguard and share with them not only the benefits of wearing one, but the importance of taking care of it. Together, you can make sure your child is getting the most use out of it and protecting their beautiful smile!

Source: www. colgate.com

What’s Living on Your Toothbrush?
What’s Living on Your Toothbrush?

Did you know that there can be as much bacteria in an unbrushed mouth as there are on a bathroom floor? Toothbrushes can be a breeding grounds for all kinds of germs and yet it is something we use in our mouths every day!

They can contain often harmful viruses and pathogens; and because most infections and sicknesses are transferred through the mouth, why wouldn’t you want to have it as clean as possible?

While there is no way to have a completely bacteria-free brush, there are precautions you can take to making sure nothing is being spread around, especially if you have a big family where sickness can easily bounce from person to person.

There are more than just sanitary reasons in play. When the bristles on a toothbrush begin to bend outward, it is rendered by dental professionals to be ineffective. This is prone to happen after a few months of frequent use. As the bristles lose their suppleness, getting plaque and other bacteria off of teeth becomes more difficult. You want firm, flexible, and straight so that the toothbrush can do its job properly.

Here are some habits you and your family can develop to ensure happy, healthy, and clean mouths for all.

  1.   Replace your toothbrush at least every 3 months

A great way to remember to do this is to pick up a variety pack every few months on one of your big grocery shops. If this seems too expensive for a big household, Dollar Stores all over the U.S. have packs of two or more for sale. This means if you have 5 people in your household and you replace their brushes 4 times a year, it is well under $20 dollars to keep them regularly changed! Twenty dollars a year averages out to just under two dollars a month.

  1.   Keep it Away from the Toilet

Charles Gerba, Ph.D., Professor at the University of Arizona College of Public Health, Microbiology & Environmental Sciences, remarks that after a toilet has been flushed in a restroom, the spray from the force of the flush settles on all surrounding objects. This means that fecal matter is living on most toothbrushes left out in the bathroom (can I get a big “EEEEEWWWW”?!).

This can be easily remedied, by keeping brushes at least three meters from the toilet’s surface and also by closing the lid before flushing (especially with #2!)
While it might seem easier to keep the brushes in a sealed container, this can actually cause mold to grow and bacteria to spread more than in open air.

  1.  Don’t Share Brushes

It may seem like a no-brainer, but even if you are comfortable sharing drinks with family members, toothbrushes are drastically different! Instead of simply putting your mouth on something, think of it as sharing a device that is designed to scrape all of that bacteria out!

Contrary to popular belief, toothbrushes are not benefitted by being put in the microwave or dishwasher for cleaning. Not only is it not as effective as it seems but it can actually cause damage to the brush, causing you to have to replace it sooner.

How Excessive Screen Time is Really Affecting Your Kids
How Excessive Screen Time is Really Affecting Your Kids

A recent report said that an adult will spend an average of 7 hours a day on the internet. When we examine social media and search engine traffic, this statistic seems not so surprising. Living in these digital times, people of all ages can become mesmerized and enticed by scrolling and tapping on a personal device; killing hours of time for any number of reasons.

Millennials then are faced with a challenge, as children are even more easily hypnotized and pacified than adults. If parents need quiet or a distraction it can be easily remedied by simply handing over a device, keeping a child occupied for up to hours at a time. Momentarily this seems like a quick-fix, and each and every time it becomes harder to withhold and to say no.

Don’t panic – we’ve all done it, and we aren’t here to pass judgement. We just want to share facts about enabling excessive iPad, iPhone, and tablet use for kiddos.

A lot of times children’s games and videos on mobile devices are designed for to be educational. This is not a negative thing. The problem is not that screens themselves are dangerous, but that they are addictive to adults as well toddlers all the way up until high school age.

Remember how your mom never let you sit too close to the TV? Maybe she or your dad limited your viewing time to two or three episodes a day? Mobile device usage is a double-whammy in this respect. It is always held within a few inches to the face, blocking out everything else and completely diminishing the surrounding environment. Remember that tablet games are also interactive, meaning that it requireblonde three years old baby shirt and shorts, sitting comfortably in sofa inside home at night reading and watching digital tablet, face illuminated by the light of the screens active participation from the child and therefore seizes their attention far more than television does.

Dr. Aric Sigman from the British Psychological Society says that when small children become pacified in this way, it creates the opposite affect of what you desire to occur without the device: the skills to engage with others and be entertained without relying on a screen.

Screen time too early in life “is the very thing impeding the development of the abilities that parents are so eager to foster through the tablets. The ability to focus, to concentrate, to lend attention, to sense other people’s attitudes and communicate with them, to build a large vocabulary—all those abilities are harmed,” Sigman says.

The exact psychology behind this is extensive, but at least one aspect of it can be explained quite simply.

Children are far more impressionable than adults and during development their minds are hypersensitive to their environments. When the brain is overstimulated repeatedly over a series of months and years, simpler activities like coloring with crayons or playing outside do not satisfy the mind because these activities are not as complex or entertaining. Upon discovering it is not as stimulating, boredom kicks in faster and so does the eagerness to return back to the mobile device. Therefore, prolonged screen-time can desensitize the want to play outside, exercise, and use imagination; all critical aspects of both physical and mental growth.

Remember when you got a yo-yo, and it was the coolest thing in the world, but then at one point you discovered video games, and the yo-yo collected dust on the shelf for the rest of its life? It’s like that, only a continual, cycling complex.

How is this remedied? Well, the simple answer is just to limit use or to not introduce it at all until the child is older. However, if you are wanting to still actively use mobile devices in your home, here are a few ideas we’ve cooked up to use as alternatives.

1. The next time you are in the car longer than a few minutes, encourage to make pictures in the clouds outside the window.

2. Play I-spy, by describing an object along the road and having your child guess what it is.

3. If they are old enough to read, try the alphabet game. That means start with looking for objects that start with an A, then B, etc.

4. Choose one day a week where there is absolutely no screen-time. Play outside or visit family and friends. Explain that this is just one day, and be consistent with thba9390e5-6004-4678-81e6-7746107ad6e9e habit. This means no screen time for parents either, other than talking or texting when necessary, so as to set an example. If you feel this to be too daunting, instead remove screens at least 90 minutes before bedtime and ask all your children to turn in their phones and devices. This will help everyone in the family sleep better, too.

5. If a child is stubborn and resistant to these ideas, change the passcode on the device. Tell them after an hour of outside play, chores, or any other activity you chose you can give it to them when they have completed the given task.

 

We hope these ideas are helpful and assist you in cultivating healthy and attentive young minds! To read more on this topic, click here.

Baby Tooth Loss: What to Expect
Baby Tooth Loss: What to Expect
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via The American Dental Association

Children typically begin getting loose teeth in between ages 6 and 7. When the first tooth starts to wiggle, it marks your child’s first steps on a long journey. The last adult teeth (wisdom teeth) usually arrive anywhere from 17 to 21. This means for a decade and a half, growing, losing old teeth, and maintaining a clean mouth is very crucial. This will facilitate the transition from a child’s mouth to teeth they will (hopefully!) have forever.

New teeth growing in and old teeth falling out means that a lot of drastic changes will be taking place inside your child’s mouth, even if it is spread out over a few years. To reduce chances of infection and decay, be sure to be adamant about them keeping up on brushings, flossing, and dental appointments.

There are 20 baby teeth that arrive in totality typically by age 3, and remain for roughly two years. Age 5-6 is the prime age a child will discover their first loose tooth. If this occurs before age 5, this is nothing to worry about, as some kids are just early bloomers. However, if teeth continue to loosen and fall out at this age, consult a dentist to ensure there is nothing wrong. Most children will have lost all by age 12, but once again, this age is not indefinite.

The last teeth to arrive are the third molars, also called wisdom teeth. While these to not arrive typically until late teens, these may have to be surgically removed depending on how they affect surrounding areas.

The prospect of losing this many teeth in a few years can seem scary to a child; especially one that is very sensitive or does not like change. The best thing to do is ensure them that it is a totally normal thing (and although they won’t remember teething, it is not really more painful than that!). The good news is that, because children all begin losing teeth at around the same age, they will be having the same tooth loss-experiences with their peers and be able to swap stories; making the experience feel that much more normal. 

Baby teeth fall out typically in the same order they grew in. This usually begins with the bottom front teeth and then move on to the top front. The general rule of thumb is that roughly every 6 months, 4 teeth erupt to the surface of the gums.

It is recommended however that you or your child does not FORCE a tooth out before it is ready. While a baby tooth being knocked out isn’t the worst thing that can happen (as an adult tooth will eventually grow in its place), it can expose sensitive tissue which can get infected. Definitely encourage wiggling and moving the tooth around, as this will slowly relax the tissue around it and enable the tooth growing behind to glide gently into its place.

So give up old tricks try tying dental floss to a tooth and a door! Be patient, wait for the tooth to loosen enough to where the adult tooth is just beginning to emerge. This will make the transition faster and smoother.