Category: General Tooth Care Info

Children’s Safety: Bicycles and Scooters

As the weather warms up, getting little ones outside to breathe in fresh air and be active becomes easier.  No matter a child’s age, riding bikes and scooters or roller-skating is a fundamental part of their childhood.  It can entertain for hours and is a great way to get them off the couch and out the front door to do something active.  While bikes and scooters may seem harmless aside from some scraped knees and elbows, there are a shocking number of tragic accidents each year involving children on bikes.  With a little bit of awareness and education about how to be on the road, you can ensure your kids stay safe this summer.

Wear a Helmet:

Perhaps the greatest misconception when it comes to bike riding is that helmets are not important.  This could not be further from the truth!  Safe Kids Worldwide uses the saying, “Use your head, wear a helmet.”  A bike helmet is the most effective means of avoiding head injury or death from a bicycle crash.  However, not just any helmet will do the trick.  Make sure that your child has a helmet that fits their little head properly.  A good helmet will sit on top of the head in a level position and will not rock back and forth when nudged.  Here are a few tips on checking to make sure it fits:

1. Position the helmet so that when your child looks up they can see the edge of it.  This means that it should be one to two finger widths above their eyebrows.

2. Make sure the straps of the helmet form a snug but comfortable “V” under your child’s ears.

3. Have your child open their mouth as wide as they can.  They should feel the strap of the helmet snugly against their chin, so that the buckle is pressed flat against them.  If it’s not, tighten the strap.

If your child has outgrown their helmet, or it’s going to be there first one, take them with you to purchase one.  Children are much more likely to wear a helmet that they themselves picked out.  A recent study showed that only 45% of children under the age of 14 wear a bike helmet regularly in spite of the fact that bike helmets reduce the chance of head injury by 88% and the fact that bike riding brings more children ages 5 to 14 to the emergency room than any other sport.  Make sure your child develops the habit of wearing a helmet while they’re still young.  Also, be aware that different forms of wheel-based activities can call for different helmets.  While a bike helmet is perfectly safe for scootering and roller-skating as well, skate boarding and long boarding require a different kind of helmet.  Ask someone at your local sports store if you have questions concerning what type of helmet is appropriate.

Also make sure that…

1. …the bike is the correct size for your child.  Bring your son or daughter when you go to purchase a bike.  A properly fitting bicycle should allow for your child’s feet to sit flat on the ground when they’re sitting on the seat.

2. …you do a regular check of the bike’s mechanics.  Make sure that reflectors are properly in place, brakes are working well, tires are inflated, and the gears are shifting smoothly.  This will always set your little one up for a successful ride!

3. …your child is dressed appropriately.  While little ones (especially girls) love to play dress-up, dresses that are too long or loose can be a real hazard when riding.  Make sure that your child wears well-fitting garments that can’t get caught in the chain or a spoke thereby causing an unneeded accident.

Teach through Example:

-While it may seem unimportant to wear a bike helmet yourself, going for family rides together and modeling proper bike safety will have a greater impact on your child than you might expect.  Make sure that if you’re riding a bike in front of your kids that you’re wearing a helmet as well.

– Show your little ones how to make eye contact with drivers when crossing the street.  It’s important for them to know that they must always be watching out to make sure other vehicles on the road see them and are going to allow them to pass.

-Teach them about stop signs and stop lights and what the different colors mean.  The more they understand of how car traffic works, the safer they’ll be when maneuvering around it.  Also be sure that they always ride along the right hand side of the road, so that they’re flowing with traffic and that they keep as far to the right and away from cars as possible.

-While drivers in your own neighborhood may be more conscientious of little ones sharing their road, if you go on a longer bike ride and leave the neighborhood, that may not be the case.  Teach them to look both ways before crossing any street and to always yield to traffic.

Following these few simple rules can make a huge difference when it comes to your child’s safety.  Take the time to teach them the whys behind each rule, set a good example, and they’re sure to become little experts on how to maneuver through traffic safely, allowing you some peace of mind this summer.

Easter Fun

When holidays come around, it’s easy to get overwhelmed planning meals and figuring out activities to keep the kids entertained while still allowing you some down time.  Here are some easy to follow Easter crafts and activities that are sure to keep you sane and the kids entertained!

Cotton Ball Chick:

cotton ball chick

These fluffy friends are sure to be a hit with the pre-kindergarten crowd.  All you need is,

Cotton balls

Yellow marker

Googly eyes

Orange marker

Orange pipe cleaners

Glue

Empty egg cartons

Scissors

Pink grass

Triangles of orange felt

Have this craft ready in advance by making individual baggies of all the supplies for each child.  What you’ll need to do in advance is color the cotton balls yellow, cut out tiny beaks from the orange felt, and cut up egg cartons into their individual cups.  Check out the blog for the rest of the tutorial: http://athomewithginac.blogspot.ie/2012/04/cotton-ball-chicks.html

Bunny Cup Craft:

Bunny Cup Craft

This friendly little bunny cup would make a great addition to any Easter table!  All you need is,

white paper or plastic cup

white craft foam

pink craft foam

googly eyes

white pipe cleaner

glue

scissors

black marker

If you want to make the craft move along quicker, have the ear pieces, pipe cleaners, and triangle nose cut out in advance.  That will keep the assembly to simply gluing on Easter day.  Take a look at the whole tutorial here: http://www.sheknows.com/parenting/articles/986513/animal-themed-easter-crafts-for-kids

Salt Dough Easter Eggs

Salt Dough Easter Eggs1

If you have kids that are old enough to be a little more hands on, follow this easy recipe for salt dough to make colorful Easter egg decorations to send home with all of your guests!

  • 1 сup flour
  • 1/2 сup sаlt
  • 1/2 сup wаtеr

Stir togеthеr аll thrее ingrеdiеnts until а dough forms and then knеаd thе dough а сouplе timеs to mаkе it smooth.  Then bake the eggs at 250 for 2 hours.

            Once the eggs are baked, have fun painting them all different colors and patterns with the kids.  Check out the full tutorial here: http://annathingsandthoughts.blogspot.com/2014/02/diy-salt-dough-eggs-cute-way-to-keep.html

 Use any of these craft ideas to get in the Easter spirit and add a little springy color to the house.  The kids are sure to have fun being a part of the preparation this year!

Spokane’s Parks

Out of the many things that Spokane Washington has to offer, its natural beauty is one of its greatest.  Situated in the heart of the northwest, Spokane boasts the convenience of urban living while offering the freedom of gorgeous parks, forests, and other outdoor opportunities within driving distance.  Whether you prefer to merely observe nature or are an experienced outdoorsman, Spokane’s diverse landscape has something for everyone through its beautiful variety of parks.

Manito Park-

The best known of Spokane’s parks, Manito Park and Botanical Gardens encompasses 90 acres on the South Hill of Spokane.  It has five impeccably groomed gardens including Rose Hill with over 1,500 kinds of rose bushes.  There is also the Nishinomiya Japanese garden, named after Spokane’s sister city, with a koi pond, bridges, and benches making it the perfect place for relaxation and quiet.  Manito also has a large green house, a stone bridge, and various kinds of wildlife such as ducks, geese, and swans.

manito

The John A. Finch Arboretum-

Located close to downtown, the John A. Finch Arboretum offers 65 treed acres of woodland.  The tree garden contains over 2000 labeled varieties of ornamental trees, shrubs, and flowers.  Founded in 1949, the arboretum is considered one of the most peaceful places in the city, housing over 600 species of plant life.

arboretum

The Little Spokane Natural Area-

Remaining virtually untouched over the last several hundred years, this area surrounding the Little Spokane River is perfect for floating, canoeing, kayaking, and hiking.  Enjoy the serenity of the untouched landscape and travel back in time through the Indian pictographs that cover the rock walls of the area.

lsna

Mt. Spokane State Park-

Mt. Spokane, known for its skiing and snowboarding opportunities, is also a part of the largest state park in Washington at 13,919 acres.  During the winter months, the park offers snowshoeing and cross country skiing trails and June through October there are a myriad of hiking trails that lead all over the 5,889 foot tall mountain.

sspark

Minnehaha Park-

A popular natural climbing place since the early 1950’s, Minnehaha’s granite boulders offer surfaces that range from novice to advanced for any level of climber.  Surrounded by trails as well, Minnehaha offers opportunities for anyone seeking an adrenaline rush whether it’s through mountain biking or seeing what the view looks like from up high.

minnehahapark

Riverside State Park-

At 10,000 acres, Riverside State Park is the second largest park in the state, occupying over 15 square miles.  At the Bowl and Pitcher there are large Basalt formations, telling of Spokane’s geological past.  This park is the perfect place to hike, camp, or picnic, located just 20 minutes from downtown Spokane.

rsspark

The Spokane River Gorge-

This roaring white water offers an escape from urban life without having to leave Spokane.  The 111 miles of the Spokane River brings life everywhere it goes, though the shores of the Spokane River Gorge offer solace to all of Spokane’s residents.  Whether you want to admire its beauty or enjoy its whitewater rafting park, the Spokane River Gorge enriches the city year round.

OLYMPUS DIGITAL CAMERA

Take some time this spring to get out and explore some of the amazing natural beauty that Spokane has to offer.  Whether you only have a few hours to read in Manito’s Japanese garden or can take a whole day with the family to explore some of the hiking trails in Mt. Spokane State Park, engage with your surroundings and deepen your appreciation for all this part of the northwest has to offer!

Spokane’s Fun Family Activities

With the fickleness of northwestern weather in the spring, it can be hard to confidently plan an outing for the family that requires sun and temperate weather.  Luckily enough, Spokane has a wide selection of indoor, family friendly activities that will get you and the kids out of the house without having to worry about weather getting in the way.  Here are some of the most popular, kid-friendly attractions that Spokane has to offer.

1. Mobius Children’s Museum:

Did you know that there’s a Mobius Science Museum designed just for little ones?  In the lower level of the Mobius Science Center, there is a museum just for children.  Mobius offers a wide range of exhibits.  Some of these include,

Friendly Critters– an array of bugs, snakes, lizards, and other fun creepy crawlies

Out-of-Hand Art Studio– here kids can paint, draw, and create mixed media masterpieces of their very own

Globe Theater– local storytellers and performers put on shows with costumes and lights and fun backdrops

Geotopia– this educational exhibit allows kids to witness firsthand the way that water currents and the earth interact, demonstrating how rivers and wind can change the appearance of the earth

Enchanted Forest– designed to let toddlers and crawlers roam free, this exhibit has a tree slide and foam pond as well as colorful puppets and books

Cooper’s Corner– dedicated to a 13-year-old Spokane native who was tragically killed in a biking accident, this portion of the museum is dedicated to teaching little ones about safety while on road, how to properly fit a helmet, and what different traffic signs mean

Wattson’s World– this exhibit is in association with Avista and teaches kids the importance of conserving energy and ways to do just that

So plan an educational outing for you and the kids, and head over to the Mobius Children’s Museum.  Check out the website to see admission fees and their operational hours: http://mobiusspokane.org/mobius-childrens-museum/visit

2. Wild Walls:

If your kids are getting to the age where they want to explore something more challenging, then Wild Walls indoor climbing might be a great option for a new family activity.  Wild Walls offers high climbing walls where you’re harnessed in, bouldering where you’re climbing at lower heights without a harness, and yoga classes.  It’s a very beginner friendly environment, offering their Vertical Introduction Package, designed to give you the foundation you need to start climbing with confidence.  They provide everything you need to get started, including climbing shoes in kids sizes, so visit their website to find out more about pricing and available classes: http://wildwalls.com/first-timers/

3. Laser Quest:

This live action laser tag arena offers three stories of smoky mazes, setting the perfect stage for this hide-n-seek style game.  With a variety of game lengths, ranging from 15 minutes to over night adventures, there’s something for everyone to enjoy!  Check out the website to see the different packages they offer: http://www.laserquest.com

4. Sky High Sports:

Fun no matter your age, Sky High Sports offers a great way to have fun as a family while being active as well.  What could be more fun then a room with nothing but trampolines for the walls and floor?  With options like their Munchkin Mondays, Sky High has bouncing opportunities for every member of your family, no matter their age!  http://spo.jumpskyhigh.com/event.php?ID=509&d=1395039600

5. Wonderland Family Fun Center:

If your children have a variety of interests, then Wonderland is the perfect place to spend an activity filled day.  With its five acres of space and wide range of activities, Wonderland is the perfect place to find something for every member of the family.  They boast rock climbing, two miniature golf courses, go-karts, batting cages, bumper boats, laser tag and so much more!  Take a look at the website to see the different packages they offer: http://wonderlandusa.com/attractions

Whether your children are still in grade school or learning to drive, Spokane offers a wider range of activities.  Plan a family day, and go explore some of these fun places!  Have a birthday coming up?  Nearly all of these locations offer birthday packages.  Check out these websites and see what Spokane has to offer for you and your family!

The Truth About Teething

There are many misconceptions revolving around the phenomena of teething.  Every symptom under the sun has been ascribed to a child’s teeth breaking through.  However, recent studies have revealed that cases of high temperatures, bad earaches, or stomach pain really can’t be blamed exclusively on a child’s teeth coming in.  As dentist Michael Hanna of the American Association of Pediatric Dentists has pointed out, every child experiences teething differently.  The amount of pain experienced is directly related to the thickness of the gum tissue and the child’s given pain tolerance.

While there are no set of symptoms that can be ascribed exclusively to teething, it is very common to see an increase in,

-biting

-drooling

-sucking

-irritability

-difficulty sleeping

-ear rubbing

-facial rash

-decreased appetite

-mild fever

Any extreme case of these symptoms is more than likely a separate incident and your child’s pediatrician should be consulted.  Drooling is perhaps the most widely associated symptom with teething.  While the exact reason that teething babies have a tendency to drool so much is unknown, it is assumed to be related to an increase in muscle movement.  When a child is teething and gums are inflamed, it is normal for them to be moving their mouths around more consistently.  This movement activates the salivary glands thereby increasing the amount a child drools.  When this is taking place, do your best to keep your child’s face and chin as dry as possible to avoid the development of a rash.  Sometimes it’s helpful to keep a bib on if drooling is particularly bad.

When a child’s teeth begin to come in, it is typically the bottom two front teeth that will make the first appearance.  The upper front four teeth usually follow these.  Since these are the thinnest teeth and have a sharp edge to them, they break through the easiest and tend to cause the least amount of discomfort for the child.  When the molars begin to break through, expect a little more discomfort and irritability from your child.  Molars are bigger teeth with a broad surface, making their cutting a bit more eventful.  On rare occasions, a child may develop a bluish looking cyst on their gums where a molar is about to break through.  This is caused by a build up of fluid beneath the surface and is not to cause alarm.  When the tooth finally does break, there is often blood released with it.   Simply wash out your baby’s mouth and all is well.  However contact your child’s dentist if you notice abnormal sensitivity or swelling after the tooth has erupted.

 

ERUPTION SCHEDULE :

teething

            Once your baby has begun the teething process, be careful of what they are putting in their mouth.  While they may be drawn to hard surfaces, try and keep them chewing on appropriate toys, pacifiers, and teething rings.  If left unsupervised, chewing on surfaces that are too hard can actually do considerable damage to the new teeth coming in.  Many parents have one trick that they swear by to soothe irritated gums.  Here are some that are commonly used:

-cold, wet washcloth

-frozen/ slushy applesauce or yogurt

-piece of frozen banana wrapped in a damp washcloth

-a small dose of infant Tylenol at bedtime

Not every remedy will work for everyone and sometimes a child may not respond to any of them.  However, don’t resort to numbing oral gels.  Recent studies have shown them to be quite dangerous and related to several severe health conditions.  Stick with infant Tylenol instead.

Also remember that as soon as a child’s first tooth has broken through, it’s time to see the dentist.  Establishing a child’s healthy oral habits early is imperative to creating positive habits that will last a lifetime.  Having an expert keep their eye on your little one’s teeth is important.  A dentist can save your child from unneeded cavities and the oral discomfort if given the opportunity to have regular check-ups with your child every six months.

Beginning the habit of brushing your child’s teeth or even cleaning their gums with a damp cloth is important.  Even before your child’s first tooth has appeared, make sure to wipe his/her gums after every meal.  This will make your child more comfortable when it comes time for brushing and will keep their mouth clean of harmful debris.  Also, resist the urge to put your child to sleep with a bottle or by nursing.  Set aside meal time and keeps bottles of milk and juice to those times.  Once a child gets used to the pattern of falling asleep with a bottle, that habit can be hard to break.  But doing so is imperative once their little teeth start coming in!  So be sure to avoid beginning the habit so you won’t have to break it later on.

When your child begins teething, keep in mind that mild symptoms are to be expected, but that anything resulting in an abnormal amount of discomfort for them is more than likely a separate incident.  Your child’s pediatrician should be contacted accordingly.  Should there be any complications with one of your child’s teeth coming in, don’t hesitate to contact your child’s dentist.  More often then not however, teething irritation is short lived and is no cause for concern.

 

Helpful Dental Tips: Canker Sores

Canker sores are small, shallow ulcers that appear in the mouth.  They are typically white or grey at the center and rimmed in red.  There are two types of canker sores:

simple canker sores– usually those ages 10-20 will get this type of sore; they will appear 3-4 times a year, lasting up to a week each time.

complex canker sores– these sores are less common and occur more often in those who have had canker sores before.

In the case of a simple canker sore, scientists and doctors are still not sure what causes them.  They can often appear in correlation to a stressful event or situation, or can develop as a result of damage being done to oral tissue.  This damage would entail something like a sharp tooth or rough edge on braces irritating the inside of the cheek and creating a canker sore.  Food can often times be a trigger for simple canker sores as well.  Fruits and vegetables that are high in acidity, such as citrus fruits, pineapple, figs, strawberries, or tomatoes, can cause irritation within the mouth and result in a sore developing.

Complex canker sores, on the other hand, can often be the result of a weak immune system.  However, more often than not, they are caused by vitamin deficiencies within the body such as an insufficient amount of vitamin B-12, zinc, folic acid, or iron.  It is important to note that canker sores are not cold sores.  Cold sores are a virus and must therefore be dealt with differently.

How to Prevent Canker Sores

            Canker sores can appear on the roof of the mouth, the interior of the cheek, on the gums, or even on the tongue.  If a canker sore is particularly large, it can cause the side effects of a fever or even swollen lymph nodes.  Typically a sore will not last more than a week and its painfulness will subside as the days go on.  You can help prevent canker sores by avoiding irritating foods such as citrus, overly spicy foods, acidic vegetables and even sour candies that are high in acidity.  Chewing gum can sometimes be an irritant as well.  Brushing and flossing after meals can help keep these irritations at bay.

If Sores Persist…

            Some home remedies to try include,

– rinsing your mouth with salt water

– swab the sore with diluted hydrogen peroxide to help kill bacteria

– try dabbing Milk of Magnesia on the sore to assist in reducing pain

– purchase some pain relieving gel, such as Orajel, to numb the area

– make sure to clean mouth after every meal to keep the sore is as clear of bacteria as possible.

If a canker sore simply will not go away after a week, contact your dentist.  They may prescribe an antimicrobial mouth rinse or, if it’s particularly bad, a corticosteroid ointment.

Sources:

http://www.webmd.com/oral-health/guide/canker-sores

http://dentistry.about.com/od/basicdentalcare/f/cankertreatment.htm

Helpful Dental Tips: Bad Breath

Bad breath, scientifically known as halitosis, can be a symptom of several different things.  It could be an indicator that your oral hygiene practices need to be brushed up, or it could be a sign that you have some larger lifestyle practices that need reevaluating.  Here’s a look at the most common causes of bad breath and ways to help reduce this troublesome symptom.

You Are What You Eat

            When it comes to your breath, the foods you ingest on a regular basis really make a difference.  As is commonly known, strong smelling foods like onions or garlic will cause your breath to smell strong.  The reason for this is that these foods get into your bloodstream and travel to your lungs where they are exhaled in your breath.  Onion or garlic breath won’t go away until your body has thoroughly digested these foods.

Regular coffee and alcohol consumption can also lead to strong, stale breath.  Due to the dry mouth that both beverages promote, saliva production is reduced, thereby allowing bad-breath causing bacteria to stay in your mouth longer.  Smoking is, of course, another habit that will cause strong breath as well as other negative health issues.

With food or beverage related bad breath, it is good to get in the habit of drinking lots of water.  Water is a naturally cleansing liquid that helps promote saliva production that in turn washes the mouth by dissolving odorous food particles and bacteria.  Try to get in the habit of swishing your mouth out with water after meals if a toothbrush and floss aren’t handy.  Also, studies have shown that after dinner breath mints can further agitate bad breath rather than squelching it.  The sugar in the breath mint only further adds to the development of odor producing bacteria.  Try a sugar-free chewing gum that’s sweetened with xylitol instead. Xylitol has been shown to prevent bacteria growth within the mouth, helping keep your breath fresh and healthy.

Oral Hygiene

            As would be expected, bad breath can often be a result of poor dental hygiene.  If you’re not flossing regularly in addition to brushing, food particles caught between your teeth will begin to attract bacteria and smell, causing bad breath.  Make a habit of flossing regularly and brushing at least twice a day.  Make sure that you’re cleaning your tongue as well.  Your tongue can hold onto food particles, so it’s good to make a habit of brushing or scraping it regularly.  Antibacterial mouthwashes can also be added to your daily regimen if the problem persists.  If bad breath persists, a change in toothbrush might be in order, such as a Sonicare toothbrush that will keep your teeth free of plaque and other stubborn debris.

Persistent Bad Breath

            If bad breath persists for an abnormally long period of time, it could be an indicator of a bigger  concern.  Make sure you’re maintaining good oral hygiene to keep down on plaque build-up.  An overabundance of plaque can cause gum disease or irritation, which can, in turn, cause bad breath.  Persistent bad breath can also be a symptom of a respiratory infection such as pneumonia, bronchitis, or a sinus infection.  It can also be an indicator of liver or kidney problems and sometimes, even diabetes.  Be sure to visit your dentist   every 6 months.  This will keep your mouth healthy and give you a chance to seek  advice if health concerns such as bad breath persist.

Sources:

http://www.webmd.com/oral-health/guide/bad-breath

http://www.webmd.com/oral-health/features/bad-breath-good-and-bad-foods

http://www.webmd.com/oral-health/features/get-rid-bad

The Most Harmful Foods for Dental Health

It’s easy to get caught up in the habit of snacking.  You’re having a long day, your children are hungry, and so you grab something easy for them to eat in the car while you finish running errands.  A few packets of fruit snacks or bags of goldfish won’t do instant damage, however it’s good to be aware of just how often you resort to feeding both you and the little ones these kinds of sugary foods.  For their dental health, it’s good to know what happens when those sticky food particles stay on teeth for too long.  Here is a look at potentially harmful foods (and beverages) that you should try to keep to a minimum in your family’s diet:

Drink Up

            There’s nothing more wholesome than starting your child’s day off with a glass of orange juice—or is there?  While oranges, grapefruits and lemons are all a wonderful source of vitamin C, they are also very acidic which can be detrimental to teeth.  This is not to say stop serving orange juice with your eggs and pancakes, but rather to make sure that you   brush after breakfast.  Also, take a look at the sugars in your orange juice.  The average glass contains only 10 grams less of sugar than orange soda!  So  give juicing a try.  The orange juice will be fresh and delicious without all of those unneeded (and damaging) grams of sugar.

Coffee, while also a very acidic beverage, is known mostly for its staining power.  Studies have shown that coffee stains can sometimes be even more stubborn than those caused by tobacco use!  Stains themselves seem more like an aesthetic problem, however what you may not know is that heavily stained teeth can become almost sticky in texture making them more prone to bacteria build-up and, eventually, decay.

Soda and other carbonated drinks are easy to reach for throughout the day when you want a little boost of caffeine. All parents know to keep sugar to a minimum in their children’s diets, but when it comes to soda, sugar isn’t necessarily the biggest tooth decay offender.  Many assume that if they’re drinking diet soda  that they’re saving their teeth, however these lower calorie options are just as harmful.  All soda, even diet and low calorie, contains both citric and phosphoric acid.  These acids   do the real damage by eroding the enamel on your teeth.  It’s best to keep your soda consumption as simply a mealtime treat.  This will limit your mouth’s overall exposure to the harmful acids.

As kids get older, it becomes more and more common for them to reach for sports and energy drinks for electrolyte replenishment after a soccer game or a boost of caffeine after a long school day.  Don’t run out and stock up on these just yet though, as they are more harmful than soda. Look for some natural electrolyte supplements instead, or choose the sports drink with the least amount of sugar to help keep your kids energized throughout the day.

None of these beverages need to be eliminated from your diet in order to keep your teeth healthy, however it might be good to talk to your dentist.  Find out what your mouth’s weakness is and learn if there are certain things that you should try to avoid more than others.

Snack Attack

            When it’s late afternoon and the satisfaction of lunch is starting to wear off, it’s tempting to reach for the easiest thing in the pantry: a can of Pringles,   goldfish, a handful of crackers.  What you may not realize is that starchy foods like these are full of refined carbohydrates.  You wouldn’t think it, but carbohydrates can actually be quite bad for your teeth because when chewed, crackers and chips become like a paste.  This paste then adheres itself to every nook and cranny of your teeth’s surfaces.  This paste, when left, begins to break down and erode your teeth’s enamel.  So next time you want to snack on a bag of chips, make sure you floss and brush shortly after to ensure that refined carbohydrate paste doesn’t get stuck and have an opportunity to cause harm.

 

Sweet Tooth

            Chewy candies such as taffy, caramels, gummy bears, and fruit snacks are, of course, not the healthiest choice for your teeth.  They’re sticky and and sink down between your teeth allowing bacteria to grow.  This bacterium then utilizes the sugar in the stuck candy to produce acid.  It’s the acid that then dissolves the protective tooth enamel and causes a cavity.   Sour candies are also harmful.  Since these candies are already covered in acid (what gives them their mouth-puckering flavor), they speed up the process of tooth-harming decay making them the most dangerous of chewy candies.

Hard candy may seem like a less harmful way to satisfy your sweet tooth, but that isn’t necessarily the case.  Since hard candy is sucked on rather than chewed, it stays in your mouth for longer periods of time, giving it a chance to coat your teeth in sugar as it dissolves.  This gives bacteria a chance to grow and produce more acid since the candy is in your mouth longer.  Also, hard candies have lots of citric acid, so they’re primed to begin the erosion process.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/19083423

http://abcnews.go.com/Health/Wellness/best-worst-foods-teeth/story?id=19085884#11

http://www.webmd.com/oral-health/ss/slideshow-teeth-wreckers

Winter Olympics Coloring Contest

In honor of the 2014 Winter Olympics, held in Sochi this year, the Kidds Place Dentistry is hosting a special coloring competition for all our wonderful patients! Download a copy of our coloring pages and have your child pick one of the three pictures to color.  On March 3rd we will select our favorite piece of art and that child will receive four movie passes to take them and their family to the movie of their choosing!

We have a skier, a snowboarder and a hockey player, ready to be colored in whatever colors your little one sees fit.  The Winter Olympics begin on February 7th, 2014.  Try to sit down and watch them as a family and have the kids color while they watch. If they need some inspiration, help point out some of the amazing athletes who will be skiing, snowboarding, and playing Hockey for the US team this year then have the kids color their pictures to look just like them.  Once they’re finished, have each child pick their favorite page, and then bring them down to the dentist office so we can display them on our wall! Watch our Facebook page and blog to see who wins best picture, and make sure to tune in and watch the 2014 Winter Olympics February 7th-23rd to cheer on Team USA!

Valentine’s Day Crafts for Kids

As February 14th gets nearer, it’s easy to resort to boxes of Sweet Hearts and chocolates to have your children give to their teachers and classmates as valentines.  Here are some cute (and clever) ideas that are fun, practical, and will keep your children from being overloaded with sugar!  Your fellow parents will thank you!

For Teachers and Classmates

Give something cute and practical to your child’s teachers and classmates this year. Check out these three classroom approved valentine ideas:

1. The “You Rule” Valentine

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For this scholastically themed gift, all you’ll need is some rulers, red craft paper, and a printer.  Check out this mom’s fun blog post to download a copy of this ruler template for easier assembly of the project (http://www.relocatedliving.com/diy-you-rule-valentine/).  Once you’ve printed out the template on red construction paper, cut slits on either side of the words, and slide the ruler through!  Add some stickers for extra sparkle if you can.

2. The Bookmark Valentine

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Go to your local hardware store, like Lowe’s or Home Depot, and snatch up some Valentine’s inspired paint swatches.  Get a fun heart-shaped hole punch, some pink ribbon, and make a night of putting together bookmarks with your little ones.  Have them give them to their English classmates, where they’re sure to get some good use!

3. The “Stuck on You” Valentine

kidsvalentine3Another cute but practical valentine is this glue stick inspired one.  All you need is some brightly colored glue sticks, some white card stock to print this template onto (http://www.relocatedliving.com/diy-stuck-on-you-class-valentine/), and some Valentines-inspired washi tape.  Just print, tape, and you’re done!  This would make the perfect gift for an art class.

 And for that Someone Special… 

Here are some adorable valentines ideas for those you love the most:

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Using odds and ends you have at the house, help the kids make some fun 3-dimensional valentines for special family members or best friends.  It’s sure to be a valentine they’ll remember and cherish!

Fun Valentine Crafts

            With Valentine’s Day falling on a Friday this year, take the opportunity to make the weekend fun and family-focused with these creative, colorful crafts:

1. Kool-Aid Playdough

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There’s nothing more fun than making hearts out of squishy playdough.  With this easy to follow recipe, you’ll be able to make homemade playdough that’s safe for even your youngest to play with since it’s edible and colored with unsweetened Kool-Aid!

All you’ll need is:

-1 cup flour

-1 Tbsp vegetable oil

-1 package unsweetened Kool-Aid (get various colors and make a few batches)

-¼ cup salt

-2 Tbsp cream of tartar

-1 cup water

Mix flour, salt, cream of tartar and Kool-Aid in a medium saucepan. Add water and oil. Stir over medium heat 3-5 minutes. When mixture forms a ball in pan remove. Knead until smooth. Put in plastic bag and refrigerate. (http://www.simpleasthatblog.com/2011/02/friday-craft-day-valentine-playdough.html)

Once the playdough has chilled, your children can use cookie cutters to make fun shapes or draw in a rolled-out piece of dough with a toothpick.  It will give hours of creative fun that can involve the whole family!

2.  Edible Finger-Painting

If your children are still little and playdough seems like too much, try this fun finger-painting project.  You’ll need a blank canvas (available at many dollar stores), food coloring, masking tape, and an old bed sheet or big piece of plastic you don’t mind getting messy.

Follow this easy finger paint recipe:

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Then tape up your canvas with a word or pattern:

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Let you’re little one have at it!  Make sure they cover the whole surface so that the word will show up well:kidsvalentine11

Once the paint is dry, remove the tape.  Now you have a fun piece of artwork to hang!  Be sure to date it

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(http://deborahgilbert42.wordpress.com/2012/02/14/capris-valentine-craft/)