Oral health. It’s important. Going to the dentist for preventative and maintenance care is a key factor in ensuring that your child has great oral health. Maybe you, yourself, fear going to the dentist. Or, maybe your best friend has told you stories about how her child fears going to the dentist and what an ordeal it is to get her teeth cleaned.
What can you do to decrease your child’s fears and anxieties about going to the dentist?
- Do NOT tell them that it is scary. Instead, exude a sense of excitement about how cool it is to go to the dentist.
- Start taking your child to the dentist early. If you child grows up going to the dentist regularly, then she is less likely to equate this activity as something to fear or be anxious about. Instead, you can set out your semi-annual visits as a special “date” and a fun event that happens regularly.
- Before you go to the dentist, educate your child about what to expect. Sure, going to the dentist can seem like a trip to a foreign country with all of the peculiar goings-on in the office. Let your child know what to expect. You can also read books about going to the dentist, watch videos on the internet (make sure to preview first!), and make-believe “Going to the Dentist.”
- Give them the experience as an observer. Part of educating your child is to lead by example. Schedule a dental appointment for yourself prior to when your child’s appointment will be and take your child with you. Now, if you are one of the approximately 15% of adults who fear going to the dentist, you will have to exercise your best self-control and make use of your best acting abilities to exude excitement and calm about going!
- Take the time to find a good pediatric dentist. Especially for small children, these offices are an excellent choice because they will often use smaller instruments, give better treasure chest rewards after the appointment, and provide a child friendly environment.
- During the exam, stay with your child and remain calm and positive and curious. This behavior will calm and reassure your child.
- Finally, remind your child that this is something that everyone does (or should do) and that it will help them to be healthy and strong.
It’s true, going to the dentist can be stressful, especially when there are procedures to be completed. But with encouragement and a positive attitude, your child can and will enjoy this part of their healthcare.
Today’s blog is short and sweet, but oh-so-important.
Oral hygiene is of paramount importance. Brushing twice a day, flossing, going to the dentist.
But so often, we neglect that crucial component of oral hygiene: The Toothbrush.
To care properly for your child’s toothbrush:
- Ensure that it is THOROUGHLY RINSED after each use. Also, encourage your child to shake off the excess water and allow the toothbrush to fully dry between uses. These practices reduce the growth of bacteria on the brush.
- STORE the toothbrush in an UPRIGHT position and without touching another brush. Doing this avoids spreading germs and encourage complete drying.
- Use mouthwash to SANITIZE your child’s toothbrush overnight (or dip it into boiling water for a few seconds) WHEN YOUR CHILD IS ILL.
- This may seem like a silly recommendation, but its worth mentioning: DON’T SHARE toothbrushes.
- REPLACE the toothbrush no more than every 3 months. If the bristles are fraying, it’s time.
Brushing is much more effective in helping your child’s teeth to be healthy when the toothbrush is “healthy,” too.
Easter is the biggest holiday of the spring with so many children eager to dive into the fun. However with all the excitement and tradition of Easter, there is the downside of the amount of candy consumed. Easter is definitely a holiday that has morphed into a day of sugar and treats. As a parent, this can be a bit worrisome if you’re concerned for your children’s dental health. There are some good tricks though that can still give your kids fun surprises but cut down on the amount of sugar consumed.
Sugar-free gums which use zylitol or any other alcohol sugar, are excellent alternatives to still give your children something sweet to chew on but without the high sugar content. Alcohol sugars don’t cling to the teeth as regular sugars do and are not loved by the bacteria in the mouth.
Stickers are also always a favorite with kids. Its easy to find stickers with your child’s favorite Disney character or superhero that they will easily love just as much or even more than a piece of hubba bubba.
Trailmix with yummy nuts and some semi-sweet or dark chocolate chips will significantly cut down on the amount of sugar found in a regular amount of m&ms but is still a yummy treat!
Play dough is a super fun alternative as well. I don’t think there is a child out there who doesn’t like play dough! Pick dough in your child’s favorite color and they will be entertained for a much longer time than if you gave them jelly beans.
Baking some treats with half the sugar or alternative ingredients is always a healthier option than anything you would buy at the store. Baking with date sugar, coconut sugar or maple sugar can be some good alternatives that are still sweet but not hard on the teeth like cane sugar!
- Creating coupons is always a fun way to make Easter baskets more interactive. Having a coupon for a trip to the movies, a local arcade, a theme park or just a fun outing with mom and dad can be a great idea. Kids love going on adventures more than getting piles of sugar to eat.
Mostly all kids love getting and eating candy. As a parent it can be very easy to want to give into these wishes but I think most kids would agree that is given some of these fun Easter basket alternatives, they would choose them any day over a bag of candy!
Teething or the development of baby teeth is something every child has to go through during their early years of life. It is a process, which normally causes discomfort and restlessness and can therefore be an exhausting period for the child and the parents.
Teething typically begins anywhere from 3 months to one year when the primary teeth are finding their way to the gums surface. The soreness at this time is most often due to the swelling of the gums as the teeth begin to move. This discomfort can leave the child fussy and unsettled. Every baby is going to be different during this time however, here are some remedies, which will hopefully help, ease the process!
- A clean finger -moving over the surface of the gums can relieve some of the teething pain.
- A damp washcloth put in the fridge and then offered to your baby to chew on can offer some cool relief.
- Breastfeeding can be a simple and soothing option to help distract your baby and relieve some of the pain.
- There are also certain pain relievers or Tylenol you can ask your doctor to recommend.
- Amber Teething Necklaces-are a trending holistic solution with the belief that the heat from your child’s skin warms the amber beads which then releases oils containing succinic acid which are then absorbed into the blood. Succinic acid is a natural pain-relieving agent.
- Mesh Teethers-can also be a good solution by placing frozen fruit inside and giving the baby something cold but yummy to chew on.
These remedies are not a solution to everyone’s teething baby problems. However, hopefully they offer some temporary relief or more sleep filled nights.
Easing into a tooth-brushing routine can often be a difficult process with young children. The magic of being a “big kid who brushes their teeth” doesn’t last for very long, eventually making the repetitive routine of teeth brushing a bit painful.
There are always some tips and tricks however, which can make this adjustment process much simpler!
- Let your kids practice by letting them brush your teeth. This can be a promising solution because it allows them to feel like you are in this process with them and not just the tooth-brushing dictator.
- A reward system can also be effective. Add stickers to a calendar or quarters to a jar or maybe a fun game before bed. This helps give the child incentive and makes them feel like they are doing something right by brushing their teeth. (Just don’t make it candy or chocolate on a daily basis, as this is semi-counter intuitive to purpose of brushing teeth!
- Changing toothpaste can also be effective by adding a new flavor and helping it feel like a new experience. Sometimes even making toothpaste optional at first, can make the initial experience a bit less dramatic.
- Giving independence. Allowing your child to put on his or her own toothpaste and do a lot of the brushing themselves as well as rinse out their own mouth can help them feel responsible and in control.
- Brushing to music makes tooth brushing into more of a party or game, which can help break up the monotony of the routine.
- Use an Analog timer. These timers are a fun visual for children and can help give them a 3D image to watch as well as know how long they need to brush.
Brushing teeth is never an easy task at the beginning, but hopefully these six simple tips help you better negotiate with your reluctant brushers!
Tooth pulling or extraction is a common topic of discussion within the dental community. No one wants to voluntarily get a tooth pulled. Teeth were intended by the body to last a lifetime of wear and tear, however there a multiple reasons as to why tooth extraction should be or must be done.
Space is needed!
The mouth is only so big. Your skull determines that. However, the relationship between the size of the mouth, the dental arch and the size of the teeth sometimes do not coexist in harmony. Crowding in the mouth can be caused by any of the aforementioned factors and can lead to many harmful side effects, such as bite alignment, infection, smile aesthetic or just overall discomfort.
There are some instances where space could be made by braces or other teeth correcting techniques, however the time required to complete the job is too drastic and may jeopardize tooth and gum health. Thus pulling the tooth is the wiser and safer option.
Having a Bite, which is not properly aligned (malocclusion), though seemingly harmless, can actually affect the health of the mouth greatly. If the mouth is too crowded, the upper and lower teeth may not be properly aligned. This is an issue because it can cause irregular wear on particular teeth, jaw discomfort when chewing or frequent biting of the cheeks and tongue. All of which have a negative effect on the overall health of the mouth and teeth.
Profile and Smile
An out of place tooth can negatively affect the profile and smile which has an overall impact on your dental hygiene. If the mouth is overcrowded or there is a tooth with strange alignment or placement, the profile of the teeth will be affected. This tooth can be a danger to the hygiene of the mouth if it is hard to reach when cleaning or very easily traps debris throughout the day.
Though the extraction of teeth is always an undesired procedure, the life-long positive effects of having a mouth with space, a bite with perfect alignment and a healthy profile and smile are well worth it!
Thumb sucking and pacifiers are probably the bane of any parent’s existence at one time or another. These habits, though incredibly useful to soothe a fussy baby or toddler eventually become a worry for most parents concerned about their child’s dental health. As child of 1-2 years old, these coping skills shouldn’t be worried about too greatly. However, when the ages of 3 or 4 are reached and the habit is still in full swing, some harm may be done to development of the child’s teeth, jaw and mouth. The sucking motion eventually narrows the upper jaw due to pressure being applied to the sides and soft palate often resulting in the need for braces or can potentially cause speech problems.
Parents are always wondering what are some tricks to help stop a child who sucks his thumb or takes a pacifier so here are a couple tips and tricks for both:
- Try to limit the time your child is sucking their thumb to only bedtime or naptime. This helps give them the day time hours where they will eventually learn thumb sucking is only for bedtime.
- Help your child understand that when they’re ready to stop sucking their thumb, you will be there to support them. This can really help empower a child to stop the habit.
- Come up with creative methods to help the child understand that they are growing every day and eventually won’t need to suck their thumb anymore.
- Taking the pacifier away earlier is always better. If you notice that your baby is not actively sucking on their pacifier or needing it too much as night, feel free to just take it away. Limiting their access will avoid difficult to break habit forming later on.
- Going cold turkey can also be an option. Many parents designate a special day, such as a birthday or vacation, where they tell the child before hand that they won’t have the pacifier after that. Don’t steal it away without any thought, but help the child understand the scenario then stick to your plan.
- Inventing a “binky fairy” or someone the pacifier needs to be given to is another excellent way. It can give your child a fun experience if they’re giving it away in exchange for a dollar, Christmas gifts or even to a new baby. It also helps explain where the pacifier went and why. When they may ask about it later on, they will remember the story or event and won’t feel surprised or confused.
All of these different methods have been used by countless parents countless times. Weaning your child off of a habit such as thumb sucking or a pacifier can be a lengthy process or a short one. Every child is different. Some methods will work for one and completely not work for another. Just pick a plan as the parents, discuss it with the child and then stick to the plan so no one gets caught off guard or confused.
Dry mouth is an oral condition that is fairly self-explanatory: it is where there is not enough saliva production inside the mouth.
Saliva adds a very important element to virtually every function your mouth needs to do. When a bite of food enters the mouth, alongside chewing with teeth there are enzymes in spit that help begin breaking down food before it even enters the stomach. This aids in not only swallowing properly but digestion as well.
The saliva glands continue producing day and night to help wash away leftover debris between meals. This helps keep teeth clean and is our body’s natural, initial defense against cavities. Build-up from the bacteria in saliva is what causes plaque, which is why we have to brush our teeth manually at least once a day. But if we didn’t have saliva, we would have to brush and wash away debris much more frequently!
Not only is saliva helpful with eating and preserving teeth, but it keeps the mouth well lubricated for speaking, and prevents the tongue and gums from drying out and cracking. It is crucial that the tongue always stays wet – if it doesn’t, taste buds don’t work properly! Yes – we actually could not taste food very well without spit!
Amazingly enough, our body actually produces less saliva when we sleep at night. If you sleep with your mouth open, you might notice that you will drool a little bit at night. But if you’ve ever woken up with cotton mouth, it’s because not only did leftover moisture leave the mouth (drool) but the production of saliva reduces significantly.
There are a couple ways that we can experience temporary dry mouth: dehydration, stress, or sleeping with your mouth open. But when dry mouth persists, it is known as a clinical condition called xerostomia (zehr-ehs-toh-mee-ah), which is much more serious.
Xerostomia is caused primarily by certain medications. There are over 500 prescription and over-the-counter drugs that can affect fluid regulation in the body, such as allergy medicines (antihistamines). It can also be caused by antidepressants, and chemotherapy drugs.
The common misconception is that mostly elderly people get dry mouth, which simply isn’t true. Many individuals who take the above medications are susceptible; and cancer, allergies, and mood disorders can appear at any age.
Radiation treatments to the head and neck (for cancer found in these areas) can also cause permanent damage to the glands. Other diseases such as diabetes, Parkinson’s, cystic fibrosis, and AIDS can also have dry mouth as an added ailment.
If you think you or your child may have dry mouth, here are some steps you can take:
- If you or your child take a regular medication(s), tell your doctor about the dryness you are experiencing and see if dry mouth is one of the side effects.
- Take regular sips of fluid. It is imperative that your mouth continually stay moist and wash away food debris throughout the day. Water is always best.
- Sleep with a humidifier in the room. This can be really soothing, especially if you are prone to sleeping with your mouth open.
- Don’t smoke. This will definitely aggravate the dryness!
- Practice good oral hygiene. Remember when we said that if we didn’t have saliva, we’d have to brush more frequently?! That’s because with dry mouth there lacks a natural way for food and bacteria to be consistently flushed out.
- Don’t forget to see your dentist twice a year. This is just a good practice, whether you have dry mouth or not!
As a parent, there is a natural concern or even objection to your child having x-rays on their teeth. Can’t radiation be extremely harmful to children? Is it even necessary?
All dental experts agree: No to the first question, yes to the second. The first objection is perhaps the most common, and the most obvious concern. Children get their first tooth often before their first birthday. Isn’t it dangerous to expose an infant to radiation?
Here are the facts. In comparison to other ways bones and other internal organs are examined, x-rays are the most comfortable and fastest way to examine anything inside the body – and most importantly, identify a particular issue if there is one.
The whole process to capture the x-ray is only a few seconds and cannot be felt at all. Dental experts agree that there can be far more damage in the avoidance of x-rays. This is because they can detect issues and potential issues regular dental instruments can not, and can allow the dentist to identify cavities, view emerging adult or wisdom teeth, catch early decay, and even small fractures in the case of an injury.
Without the use of x-rays, the detection, prevention, and resolution of these issues would be nearly non-existent – and ultimately, more detrimental – costing you more money and your child more pain in the long-run. Cavities and decay especially can occur between teeth or in places not visible by a regular probe. In the case of a damaged root or a tooth that is positioned improperly under the surface of the gums, this is impossible to identify and treat without x-rays.
If this quick and painless process has any discomfort whatsoever, it’s the measures taken to ensure your child is positioned properly for the brief moment is takes to capture the x-rays. The dentist or pediatric dentist will most likely explain to your child that they are going to take a picture of their teeth and in order to capture this they have to sit very, very still. This way, the child is not frightened and is more inclined to move as little as possible for the few seconds the machine is obtaining the images.
These examinations only take place usually once a year (every other semi-annual appointment) which means the amount of x-rays passing through are incredibly spread out. Not only that, your child will wear a weighted lead vest during this process to protect the rest of their body. Truly, however, the vest is very strictly precautionary.
If you have any further concerns about x-rays, do not hesitate to talk to your child’s dentist at their next appointment. Chances are they will reassure you that x-rays are risk-free and necessary to monitor a growing smile closely and effectively.
Is the kind of toothpaste we use really that big of a deal?
While many come dentist-recommended, one of the most important things you can do for your smile everyday is to brush your teeth, regardless of whatever you are using to do this.
If you have a toothbrush that is able to get every nook and cranny of your mouth, it’s crucial that you are using it to get any bacteria and buildup off of your teeth. Most toothpastes have a bacteria-fighting agent in them that aid you in doing this. If you’ve ever brushed without any toothpaste, you may have noticed a difference as to how much less time it takes for your mouth to feel “gross” again.
When it comes to children brushing their teeth, it’s important that as soon as their first tooth comes in that you begin brushing it for them until they are old enough to do it on their own. While still in infancy, do NOT use toothpaste with fluoride, but use a gentle, baby-sized toothbrush with water (or fluoride-free baby toothpaste).
Once a child is 3 years old, then you can begin using toothpaste with fluoride. This helps build up the enamel and makes teeth strong. Be sure that you are only placing a pea-sized portion on the toothbrush up until they are about 7. This prevents swallowing too much and can also aid in preventing fluorosis; a minor cosmetic issue that occurs on the surface of the teeth if a build-up of fluoride begins incurring. It basically looks like brown or white spots appearing on the enamel.
According to the American Dental Association, here are the top recommended brands for kids that won’t break the bank:
- Crest® Pro-Health Stages® Disney Princess Toothpaste – This toothpaste is guaranteed to fight against cavities, and the mild gel formula has been kid tested and approved. The packaging features Disney characters, which all children love.
- Aquafresh® Fresh ‘N Fruity – The subtle flavors of this brand makes it a great transition toothpaste for toddlers coming out of infancy. It gently cleans vulnerable new teeth and includes fluoride for cavity protection. This toothpaste is suitable for children three years and older; supervised use is recommended.
- Colgate Children’s 2-in-1 toothpaste – This toothpaste is approved by the American Dental Association and is recommended best for children over the age of five. It is a liquid gel formula that is kids are known to love and comes in a variety of flavors to suit their individual tastes. It provides dual benefits as both a toothpaste and a mouthwash that protects your kids’ teeth against cavities.
- Tom’s of Maine, Natural Anti-Cavity Toothpaste for Children – This brand has a defense mechanism against bacteria and acids. There are no artificial preservatives, dyes or saccharine in this toothpaste and it contains real fruit juice to make it taste great for kids.
Source: Children’s Dental