Choosing the best foods to put in your child’s lunch or give them as a snack can often be a challenging task. As a parent you want to choose something they will like but also something that is healthy for their body and their teeth. If a child is regularly eating candy or sugary snacks during the day, that sugar will just sit on their teeth until they brush them in the evening. Here is a list of some snack options that promote children’s dental health as well!
- Oranges, sweet peppers or strawberries all contain the popular nutrient vitamin c. This vitamin is especially helpful in fighting certain types of bacteria in the mouth because they don’t like its acidic nature.
- Nuts or foods containing seeds have healthy oils in them which can coat the teeth and act a protective barrier to invading bacteria. Some examples could be peanuts, almonds, whole grain breads or hearty granola bars.
- Milk and Dairy products can also be healthy for teeth because they are an excellent source of calcium, which is helpful in keeping kids teeth strong and resilient. Dairy products also increase the acidity of the mouth and thus ward off any acid loving bacteria.
- Apples, Carrots or celery can be excellent choices because they mechanically clean the teeth. Their crispness acts as a kind of abrasive surface on the teeth, helping scrape off any plaque or buildup.
- Always give water. Children of course love juice and sugar drinks however the less you give these to your children, the better off their dental health will be. Always promote drinking water because it helps rinse the mouth as well as hydrate.
These are just a few ideas to help inspire healthy snacks, which are also healthy for the mouth. Limiting the amount of times your child snacks a day is also very helpful in keeping the sugar loving bacteria to a minimum. Being a parent is never easy, but promoting and instilling healthy snacking habits in your child will always pay off, especially concerning their dental health.
Teething or the development of baby teeth is something every child has to go through during their early years of life. It is a process, which normally causes discomfort and restlessness and can therefore be an exhausting period for the child and the parents.
Teething typically begins anywhere from 3 months to one year when the primary teeth are finding their way to the gums surface. The soreness at this time is most often due to the swelling of the gums as the teeth begin to move. This discomfort can leave the child fussy and unsettled. Every baby is going to be different during this time however, here are some remedies, which will hopefully help, ease the process!
- A clean finger -moving over the surface of the gums can relieve some of the teething pain.
- A damp washcloth put in the fridge and then offered to your baby to chew on can offer some cool relief.
- Breastfeeding can be a simple and soothing option to help distract your baby and relieve some of the pain.
- There are also certain pain relievers or Tylenol you can ask your doctor to recommend.
- Amber Teething Necklaces-are a trending holistic solution with the belief that the heat from your child’s skin warms the amber beads which then releases oils containing succinic acid which are then absorbed into the blood. Succinic acid is a natural pain-relieving agent.
- Mesh Teethers-can also be a good solution by placing frozen fruit inside and giving the baby something cold but yummy to chew on.
These remedies are not a solution to everyone’s teething baby problems. However, hopefully they offer some temporary relief or more sleep filled nights.
The general concept of Christmas is quite universal. It most often has to do with Santa Claus, gift giving, spending time with family and spreading joy. However, around the globe Santa is called by many different names, has many faces and is accompanied by a multitude of different traditions. Exploring each countries distinct Christmas celebrations can be a fun way to engage with the world and perhaps give you new Christmas Traditions to explore.
Christmas in Germany is a very cozy time of year. The country is known for its numerous Christmas Markets or Christkindlmarkts . Every major city in Germany will have a Christmas Market which is filled with small vendors selling schnitzel, schweinebraten or glüwein (hot wine). They also sell lovely handmade goods from slippers, to woodcarvings, ceramics or hats, scarves and gloves.
Santa Claus is called the Weinachtsmann and he is responsible for bringing the Christmas presents which typically come on December 24th not the 25th. There is also someone called the Christkindl, which is not the “Christ child” but is more a Christ-like representation who typically comes in the form of a female angel. The Christkindl is a very popular face of Christmas and in some households, it is responsible for the giving of gifts.
The advent calendar is also a very important German tradition.
The nativity is very popular in France around Christmas as most of the French population identify with the Catholic traditions. You can wish a simple Merry Christmas by saying “Joyeux Noël!” and Santa Claus is called ‘Pere Noël”.
Yule logs typically made out of cherry wood are also a popular Christmas tradition and are burned with splashed of red wine to bring out a nice smell. Christmas dinner is normally eaten late on December 24th and presents await from Pere noel on the 25th.
Christmas is a new holiday in Japan and has only begun to be celebrated recently due to the spread of western world traditions. Christmas eve is much more celebrated than Christmas day and is typically thought of as a day for lovers, much like the Valentines tradition. They have taken on eating fried chicken as the preferred Christmas dish followed by a sponge cake with whipped cream and strawberries. Merry Christmas in Japan is Meri Kurisimasu! Santa is called Santa San or Mister Santa and is typically responsible for the bringing of gifts.
The nativity is also very popular in Brazil around Christmas time. Due to the fact Brazil was ruled by Portugal for many years, the religious practices between the two countries are very much the same. Going to a midnight mass service on Christmas Eve is very a very common tradition! Children often will leave a sock near the window in hopes that Santa or Papai Noel will find it and exchange the sock for a present.
Since it is summer time in Brazil at Christmas time, going to the beach Christmas day is a popular activity. They also have something called the 13th Salary, which comes in December, meaning that everyone makes double the salary that month! This is intended to boost the economy and gift buying for the holidays.
The world is a vast place filled with a myriad of Christmas traditions. Exploring the traditions of countries you have visited, dream of visiting or are just curious about can help give your Christmas’ new perspective and meaning!
Braces have become a very popular practice in the American dental world. If you were to ask a room full young adults how many of them had had braces, over half would surely raise their hand. Though braces are very popular, not everyone is aware of the different types, which are available. Most people end up with the traditional or metal braces; however there are four types which dentists can typically offer you.
Traditional or metal braces are the most common. When you think of braces, these are most likely the type you think of, considering 78% of people under the age of 18 are wearing metal braces. Metal braces have come a long way since the earlier years and now consist of smaller square brackets, which are glued to the teeth connected by thin wires, which slowly pull the teeth together.
An alternative to traditional braces would be the Ceramic braces. The ceramic braces closely resemble metal braces in function and style however the metal square brackets are replaced with square ceramic brackets. These brackets are typically the same color as the teeth, leaving them to be less noticeable. Adults who require braces are more likely to favor this option.
Another option is the Lingual Braces. Lingual braces are unique because they are attached to the back or inside of the teeth closer to the lingual palate. This style is certainly more discrete, however can have severe downsides when it comes to cleaning. Tightening can also become a longer and more painful process due to their difficult-to-reach placement; though their invisibility from the outside really appeals to many patients who require braces
Lastly, there is the Invisalign. Invisalign was founded in 1997 and has continued to grow in popularity ever since. The invisalign technique consists of 18 to 30 custom mouth-guard-like inserts which cover the entire tooth. These are changed out every two to three weeks. They have to be changed in order to accommodate the new alignment of the teeth. Invisalign is popular because it is completely invisible and allows patients to eat and drink whatever they would like. Though, they are only suitable for adults and teens, not younger children.
Even though traditional metal braces are usually the recommended and most cost effective technique, it is always good to keep your options open and speak with your orthodontist about all the possibilities.
Thumb sucking and pacifiers are probably the bane of any parent’s existence at one time or another. These habits, though incredibly useful to soothe a fussy baby or toddler eventually become a worry for most parents concerned about their child’s dental health. As child of 1-2 years old, these coping skills shouldn’t be worried about too greatly. However, when the ages of 3 or 4 are reached and the habit is still in full swing, some harm may be done to development of the child’s teeth, jaw and mouth. The sucking motion eventually narrows the upper jaw due to pressure being applied to the sides and soft palate often resulting in the need for braces or can potentially cause speech problems.
Parents are always wondering what are some tricks to help stop a child who sucks his thumb or takes a pacifier so here are a couple tips and tricks for both:
- Try to limit the time your child is sucking their thumb to only bedtime or naptime. This helps give them the day time hours where they will eventually learn thumb sucking is only for bedtime.
- Help your child understand that when they’re ready to stop sucking their thumb, you will be there to support them. This can really help empower a child to stop the habit.
- Come up with creative methods to help the child understand that they are growing every day and eventually won’t need to suck their thumb anymore.
- Taking the pacifier away earlier is always better. If you notice that your baby is not actively sucking on their pacifier or needing it too much as night, feel free to just take it away. Limiting their access will avoid difficult to break habit forming later on.
- Going cold turkey can also be an option. Many parents designate a special day, such as a birthday or vacation, where they tell the child before hand that they won’t have the pacifier after that. Don’t steal it away without any thought, but help the child understand the scenario then stick to your plan.
- Inventing a “binky fairy” or someone the pacifier needs to be given to is another excellent way. It can give your child a fun experience if they’re giving it away in exchange for a dollar, Christmas gifts or even to a new baby. It also helps explain where the pacifier went and why. When they may ask about it later on, they will remember the story or event and won’t feel surprised or confused.
All of these different methods have been used by countless parents countless times. Weaning your child off of a habit such as thumb sucking or a pacifier can be a lengthy process or a short one. Every child is different. Some methods will work for one and completely not work for another. Just pick a plan as the parents, discuss it with the child and then stick to the plan so no one gets caught off guard or confused.
Trick or Treat!
Halloween is a beloved holiday celebrated by most American children around the country. What kid doesn’t like getting free candy? And in copious amounts that will last them for weeks or even months to come?
Some parents opt for more family-friendly traditions, such as harvest festivals, or a celebratory gathering where there are other children. Some families decide not to celebrate at all, as many religions highly discourage parents from letting their children participate in a holiday with known Wiccan roots. However, if you are in the majority, Trick-or-Treating is the go-to practice for millions of children and young adults every October 31st.
Use the Buddy System
Up until a certain age, children should obviously be supervised while they go door-to-door at night approaching stranger’s houses. But once they reach an appropriate age (TBD by each parent’s discretion) it is best that kids travel in groups. This may seem like a no-brainer, but many times young preteens and young teens can get caught up in sugar-fueled excitement that they may lose track of their surroundings, and, one or some of their group.
Remind your child to keep an eye on everybody he or she is with. The buddy system goes all ways – everyone watches out for each other.
If someone gets lost or accidentally left behind, agree to have a designated meeting place that is open, and well-lit – such as under a streetlight in a park or a location close to the starting point. Thankfully we live in a more technologically-savvy culture, so sending phones along in case of a problem is also a good idea.
Use a Flashlight or a Guiding Light
This is a great tip especially if you have more than one child or more children are coming with you around the neighborhood. Not only will this help a child navigate sidewalks and spot low-hanging branches, but it will aid the parents or the adult supervising in spotting where they are at all times.
If children are unaccompanied by an adult or older sibling, this should also aid their group in staying together and being aware of each other at all times.
Unfortunately, not everybody can be trusted. When your child has finished Trick-or-Treating, regardless of age, have them pour out their candy into a pile. It is important that the stash be examined for any kind of obvious tampering, such as an opened wrapper; in which case the piece should be tossed out. While a lot of times this is accidental, it is good to use precaution. If you find a sweet that is not in commercial packaging or appears to be homemade, unless you trust the person from whose house it came, THROW IT AWAY. Homemade candy is not really acceptable in this day in age, and for obvious reasons.
With food allergies, make sure upon reading the ingredients that the food is not anywhere in the candy. In cases of incredibly sensitive peanut allergies, many times the label will tell you whether or not the treat was manufactured in an environment where peanuts were present. This is good information, especially if your child cannot even be near peanuts without have some sort of reaction.
“Treat”-ing While Trick-or-Treating
It is best that children do not eat candy while going door-to-door – especially for smaller children, as this can pose a choking hazard. Instead, send your child out after dinner or make sure they have a snack in their stomach before they head out. This way, kids will not be as tempted to begin eating any of the candy until after it has been inspected.
We hope these tips and ideas can keep your kiddos safe this Halloween, but also not hinder any fun there is to be had! For more information, visit:
Dry mouth is an oral condition that is fairly self-explanatory: it is where there is not enough saliva production inside the mouth.
Saliva adds a very important element to virtually every function your mouth needs to do. When a bite of food enters the mouth, alongside chewing with teeth there are enzymes in spit that help begin breaking down food before it even enters the stomach. This aids in not only swallowing properly but digestion as well.
The saliva glands continue producing day and night to help wash away leftover debris between meals. This helps keep teeth clean and is our body’s natural, initial defense against cavities. Build-up from the bacteria in saliva is what causes plaque, which is why we have to brush our teeth manually at least once a day. But if we didn’t have saliva, we would have to brush and wash away debris much more frequently!
Not only is saliva helpful with eating and preserving teeth, but it keeps the mouth well lubricated for speaking, and prevents the tongue and gums from drying out and cracking. It is crucial that the tongue always stays wet – if it doesn’t, taste buds don’t work properly! Yes – we actually could not taste food very well without spit!
Amazingly enough, our body actually produces less saliva when we sleep at night. If you sleep with your mouth open, you might notice that you will drool a little bit at night. But if you’ve ever woken up with cotton mouth, it’s because not only did leftover moisture leave the mouth (drool) but the production of saliva reduces significantly.
There are a couple ways that we can experience temporary dry mouth: dehydration, stress, or sleeping with your mouth open. But when dry mouth persists, it is known as a clinical condition called xerostomia (zehr-ehs-toh-mee-ah), which is much more serious.
Xerostomia is caused primarily by certain medications. There are over 500 prescription and over-the-counter drugs that can affect fluid regulation in the body, such as allergy medicines (antihistamines). It can also be caused by antidepressants, and chemotherapy drugs.
The common misconception is that mostly elderly people get dry mouth, which simply isn’t true. Many individuals who take the above medications are susceptible; and cancer, allergies, and mood disorders can appear at any age.
Radiation treatments to the head and neck (for cancer found in these areas) can also cause permanent damage to the glands. Other diseases such as diabetes, Parkinson’s, cystic fibrosis, and AIDS can also have dry mouth as an added ailment.
If you think you or your child may have dry mouth, here are some steps you can take:
- If you or your child take a regular medication(s), tell your doctor about the dryness you are experiencing and see if dry mouth is one of the side effects.
- Take regular sips of fluid. It is imperative that your mouth continually stay moist and wash away food debris throughout the day. Water is always best.
- Sleep with a humidifier in the room. This can be really soothing, especially if you are prone to sleeping with your mouth open.
- Don’t smoke. This will definitely aggravate the dryness!
- Practice good oral hygiene. Remember when we said that if we didn’t have saliva, we’d have to brush more frequently?! That’s because with dry mouth there lacks a natural way for food and bacteria to be consistently flushed out.
- Don’t forget to see your dentist twice a year. This is just a good practice, whether you have dry mouth or not!
As a parent, there is a natural concern or even objection to your child having x-rays on their teeth. Can’t radiation be extremely harmful to children? Is it even necessary?
All dental experts agree: No to the first question, yes to the second. The first objection is perhaps the most common, and the most obvious concern. Children get their first tooth often before their first birthday. Isn’t it dangerous to expose an infant to radiation?
Here are the facts. In comparison to other ways bones and other internal organs are examined, x-rays are the most comfortable and fastest way to examine anything inside the body – and most importantly, identify a particular issue if there is one.
The whole process to capture the x-ray is only a few seconds and cannot be felt at all. Dental experts agree that there can be far more damage in the avoidance of x-rays. This is because they can detect issues and potential issues regular dental instruments can not, and can allow the dentist to identify cavities, view emerging adult or wisdom teeth, catch early decay, and even small fractures in the case of an injury.
Without the use of x-rays, the detection, prevention, and resolution of these issues would be nearly non-existent – and ultimately, more detrimental – costing you more money and your child more pain in the long-run. Cavities and decay especially can occur between teeth or in places not visible by a regular probe. In the case of a damaged root or a tooth that is positioned improperly under the surface of the gums, this is impossible to identify and treat without x-rays.
If this quick and painless process has any discomfort whatsoever, it’s the measures taken to ensure your child is positioned properly for the brief moment is takes to capture the x-rays. The dentist or pediatric dentist will most likely explain to your child that they are going to take a picture of their teeth and in order to capture this they have to sit very, very still. This way, the child is not frightened and is more inclined to move as little as possible for the few seconds the machine is obtaining the images.
These examinations only take place usually once a year (every other semi-annual appointment) which means the amount of x-rays passing through are incredibly spread out. Not only that, your child will wear a weighted lead vest during this process to protect the rest of their body. Truly, however, the vest is very strictly precautionary.
If you have any further concerns about x-rays, do not hesitate to talk to your child’s dentist at their next appointment. Chances are they will reassure you that x-rays are risk-free and necessary to monitor a growing smile closely and effectively.
Tooth pain can be some of the most brutal pain you can experience, given that the mouth is such a sensitive area. More than that, we use our mouths for almost everything. Talking, eating, breathing, expressing ourselves – toothaches can really set you back!
When your child experiences what seems to be severe tooth pain, there are steps you can take before they’re able to see a dentist.
The first thing to do would be to identify the tooth or the area where your child’s mouth is hurting. Many times the cause of pain (especially for growing kids) is the sensation of a new tooth growing in or food that has become lodged in the gums. For this, gently try to wiggle it out with dental floss.
On the other hand, if a nerve is exposed, any and all activity, even just breathing (air getting to the nerve) can be excruciating. So if it appears that it is due to an exposed nerve and it is during business hours, call our office right away. The pain will be constant and almost unbearable.
If your child is able to handle the pain, it is recommended you wait 12 hours after before seeing a dentist. This is because often the pain can subside after awhile or can resolve itself. Chances are, if the pain persists that long, it will require professional attention and is a sign there is something wrong.
If an urgent matter occurs outside business hours, use our app (link below) to send an emergency photo. This will be sent to the Kidds Place right away, even if we are not open. This is a really incredible feature most dental offices do not have!
If an adult tooth becomes dislodged or gets knocked out, time is of the essence. Pick the tooth up (not by the root end!) and examine it for cracks. If it has none, try to re-insert the tooth back into its socket and try to get into a dental office straightaway. If the tooth does not stay in the socket, take it to the dentist in a cup of the patient’s saliva or milk – yes, milk! This will keep the tooth preserved better but only for a short time.
There is an old wives tale that says placing a crushed aspirin on the toothache can cure it – this is NOT dentist recommended! It is better to administer the aspirin or another pain reliever into your child’s system the recommended amount (depending on age).
In short, here are the steps to take when first a toothache arrives:
- Do your best to clean the affected area and to floss out any debris, if there is any
- Rinsing with warm water can also be soothing to swollen gums.
- Gargle warm salt water every hour – this will not only soothe, but disinfect.
- Do not eat or drink anything very hot or very cold – instead try putting a hot pack on the outside of the affected area.
- Avoid sweets or junk food.
We know toothaches aren’t fun – so call us when you have an issue or use our app when your child is in pain. We’re here for you!
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Jitters. Anxiousness. Butterflies.
Whatever you or your child calls it, going back to school after a long summer can be scary. Being in a season where kids are not around their peers 25-30 hours a week and then having to go back can seem daunting, especially when they’ll have a new teacher, new curriculum, and possibly brand new peers as well.
Most of worries children experience are totally unrelated to ours. Kids have their own stress; their own ways they feel unprepared or inadequate – whether that be in academics, the social structures amongst students, or even just learning how to balance a schedule again.
Your child may not fit into this category – some relish the back-to-school shopping, new notebooks and pencils. Others can seem indifferent. But many children can appear frightened or even resistant to the first week of September. This does not necessarily mean that they will struggle as a student – in fact, many of the ones that are anxious are actually that way because they have a desire to perform well but are worried they will fall short.
“What if I don’t know the answer when a teacher calls on me?”
“Who will I sit next to?”
“What if I get lost and can’t find my classroom?”
Whatever the woes may be, here are some ideas on how to prepare your child for school and ease their anxiety.
Kids may not know how to articulate this, but structure, consistency, and predictability are huge during child development. Not knowing what to expect at school or having way too much variety can detract from a child’s learning and peace of mind because they are constantly working to adapt.
That’s why it’s a good idea to start implementing small elements of structure and consistency into the regular everyday before school starts. This could look like, but isn’t limited to:
– Eating breakfast every day (even if it is not at the same time)
– Going to bed around the same time (notice we say “around” – it is more difficult in the summer for sure!)
– Setting an alarm clock in the morning a few minutes earlier every day until it is back up to school time
– Having (or helping!) your child pick out their clothes every night before bed so they know what they’ll wear the next day
Talking it Out
Encourage your child to talk through their fears and mention specifically what might be bothering them. Tell them it’s normal to have concerns and it’s okay to be scared. Sometimes they may not want to admit this in front of other people, so maybe seeking a private place to have these discussions might help your child open up if they are having difficulty doing so.
Make Plans and To-Do Lists
When your child voices their fears, it is easy for adults who have been there to say, “You’ll be fine!” or “There’s absolutely nothing to worry about!” Validating your child’s concerns is very important, not only because it shows you care but that you can relate to some degree. Ask questions for clarification and to show you’re listening.
Then, help them come up with ideas of a game plan for any specific hypothetical predicament that worries them. This can stand as an excellent teachable moment both in critical thinking and problem-solving.
For example, if one issue is about finding the bus, practice walking to the bus stop together or finding out what number the bus will be.
If one of their fears is about forgetting their lunch in the before school, create a morning checklist of things they must do before leaving the house.
These ideas and more can help your child feel more prepared for school and every aspect it entails. For more information or more ideas in helping your child, go to www.anxietybc.com