Holiday Snacks for Healthy Smiles

Apple cobbler, pumpkin pie, fudge brownies – oh my!

‘Tis the season for incredible sweets and frosted delights. Statistically, the average person gains anywhere from 7-10 pounds between Thanksgiving and Christmas – and no wonder! Sugary treats are an integral part of holiday tradition, and not just in the United States either.

Sugar and even excess carbohydrates can cause harm to little teeth! Even if you do a good job of monitoring your child’s treat intake intake this time of year, there will be so many times exceptions are to be made. Family parties, cookie decorating with friends, and the constant aroma baked goods coming from the kitchen at grandma or auntie’s house. These various occasions take place virtually only once a year and with family members rarely visited.

Whatever the traditions in your home, and the homes of your loved ones, these are often recipes that have brought family together for generations.

Instead of bagging these traditions, you can always create new ones in the midst of them. Here are some amazing, healthy, and fun foods to make – that are no less Christmasy! These can be excellent alternatives when you are unhappy with your number on the scale or concerned about your children’s constant “sugar highs” that they can be more prone to this time of year.

(***Please note that not every option is 100% free of processed sugar. All recipes have been credited to their various authors.)Grinch-Party-1r

  1. Grinch Food Kabobs (via Clean and Scensible)

Tiny marshmallows, green grapes, thin banana slices, and strawberries, arranged on a toothpick. Be sure to cut off the top and bottom in the strawberry, and use the scraps for a fruit salad to avoid waste! Makes for a great afternoon snack, and easy to eat on the go. Can be refrigerated for later.

  1. Pita Tree Appetizers (via Betty Crocker)

Ingredients: 4 pita folds or pita bread roughly 6” across, pretzel sticks (halved), ½ cup of fat-free sour cream, ½ cup guacamole, 2 tablespoons finely chopped parsley, ¼ teaspoon garlic-pepper blend, ¼ cup diced red bell pepper.

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First, be sure to toast each piece of pita bread, and then slice it into eighths. Insert pretzel sticks halfway through the bottom of each pita triangle. Mix sour cream, guacamole, parsley, garlic-pepper blend, and spread onto squares. Sprinkle the diced red peppers on top and refrigerate to store.  Pita Tree Appetizers – perfect for any Christmas party!

3. Fruit Candy Canes
 (via Nourishing Minimalism)

Very simple, with so many variations! For a traditional looking candy cane, thinly slice strawberries and bananas at a slight angle. Keep rounded ends of each fruit and put them off to the side. Create a curved cane by alternating fruit and top each end off. Serve on a plate and enjoy!

fruit candy cane 1

4. Rudolph Pancakes (via Kitchen Fun with My 3 Sons)

Totally straightforward! You will need pancake mix (whichever recipe you prefer), creamed whip in a can, strawberries, preferred bacon, and chocolate chips. Maple syrup optional. Create two round pancakes of different sizes and stack them as pictured. Then pour 2 ear-shaped tiny pancakes and set them to the sides of the bigger pancake. Take two full strips of bacon for the antlers, then cut a third bacon strip in half to “branch” off of the original antler. Add more if desired.  For the face, spray 2 dollops of whipped cream and top it off with 2 chocolate chips to create the eyes. For the red nose, add a strawberry or raspberry at the center of the smaller pancake. Perfect for a Christmas breakfast!

Rudolph-Pancakes-Breakfast_PM

5. Dipped Apple Slices (via PartyCity)

Cut green and red apples into thin slices. To prevent slices from browning, first add lemon juice. Take melted chocolate (or white chocolate) and dip each slice halfway, then set it on wax paper to cool. While chocolate is still liquid, add festive sprinkles to stick and harden. Arrange in a row or in a circle and serve!

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For more ideas, visit Pinterest and be sure to swap recipes with other moms! They will definitely appreciate the ideas to go easier on the sugar this year!