Category: Food and Health

Easter Ideas for Healthy Teeth
Easter Ideas for Healthy Teeth

Easter is the biggest holiday of the spring with so many children eager to dive into the fun. However with all the excitement and tradition of Easter, there is the downside of the amount of candy consumed. Easter is definitely a holiday that has morphed into a day of sugar and treats. As a parent, this can be a bit worrisome if you’re concerned for your children’s dental health. There are some good tricks though that can still give your kids fun surprises but cut down on the amount of sugar consumed.

Sugar-free gums which use zylitol or any other alcohol sugar, are excellent alternatives to still give your children something sweet to chew on but without the high sugar content. Alcohol sugars don’t cling to the teeth as regular sugars do and are not loved by the bacteria in the mouth.

Stickers are also always a favorite with kids. Its easy to find stickers with your child’s favorite Disney character or superhero that they will easily love just as much or even more than a piece of hubba bubba.

Trailmix with yummy nuts and some semi-sweet or dark chocolate chips will significantly cut down on the amount of sugar found in a regular amount of m&ms but is still a yummy treat!

Play dough is a super fun alternative as well. I don’t think there is a child out there who doesn’t like play dough! Pick dough in your child’s favorite color and they will be entertained for a much longer time than if you gave them jelly beans.

Baking some treats with half the sugar or alternative ingredients is always a healthier option than anything you would buy at the store. Baking with date sugar, coconut sugar or maple sugar can be some good alternatives that are still sweet but not hard on the teeth like cane sugar!

 

  • Creating coupons is always a fun way to make Easter baskets more interactive. Having a coupon for a trip to the movies, a local arcade, a theme park or just a fun outing with mom and dad can be a great idea. Kids love going on adventures more than getting piles of sugar to eat.

 

Mostly all kids love getting and eating candy. As a parent it can be very easy to want to give into these wishes but I think most kids would agree that is given some of these fun Easter basket alternatives, they would choose them any day over a bag of candy!

 

Not Sure What to Pack Your Kids for Lunch?
Not Sure What to Pack Your Kids for Lunch?

Choosing the best foods to put in your child’s lunch or give them as a snack can often be a challenging task. As a parent you want to choose something they will like but also something that is healthy for their body and their teeth. If a child is regularly eating candy or sugary snacks during the day, that sugar will just sit on their teeth until they brush them in the evening. Here is a list of some snack options that  promote children’s dental health as well!

  1. Oranges, sweet peppers or strawberries all contain the popular nutrient vitamin c. This vitamin is especially helpful in fighting certain types of bacteria in the mouth because they don’t like its acidic nature.
  2. Nuts or foods containing seeds have healthy oils in them which can coat the teeth and act a protective barrier to invading bacteria. Some examples could be peanuts, almonds, whole grain breads or hearty granola bars.
  3. Milk and Dairy products can also be healthy for teeth because they are an excellent source of calcium, which is helpful in keeping kids teeth strong and resilient. Dairy products also increase the acidity of the mouth and thus ward off any acid loving bacteria.
  4. Apples, Carrots or celery can be excellent choices because they mechanically clean the teeth. Their crispness acts as a kind of abrasive surface on the teeth, helping scrape off any plaque or buildup.
  5. Always give water. Children of course love juice and sugar drinks however the less you give these to your children, the better off their dental health will be. Always promote drinking water because it helps rinse the mouth as well as hydrate.

These are just a few ideas to help inspire healthy snacks, which are also healthy for the mouth. Limiting the amount of times your child snacks a day is also very helpful in keeping the sugar loving bacteria to a minimum.  Being a parent is never easy, but promoting and instilling healthy snacking habits in your child will always pay off, especially concerning their dental health.

New Years Resolutions for the Whole Family
New Years Resolutions for the Whole Family

There’s no question – The New year’s resolutions we set for ourselves can be overdone, cliche, and downright unrealistic.

Whether it’s gym membership you’re fairly confident you’ll never use, the instrument you got for Christmas you’re determined to master by March (that acoustic guitar should NOT be for collecting dust in the corner, but let’s be real, at least it looks cool) – in no time our once well-intended goals can eventually lead us to feel discouraged, frustrated, and sometimes even with buyer’s remorse (we’re looking at you, $100 dress we said we’d fit into by May!)

But there’s a reason we invest time and money in our resolutions. We know somewhere inside our own mentality that if we have some financial or practical incentive to meet our aspirations (other than just sheer willpower), we will be more likely to complete these goals, or at the very least, not regret setting them.

So we’ve compiled a list of ideas that you as a family can make together that are no “down payment”, commitment-free, resentment-free and can be great ways for you all to bond closer together in 2018.

These are more of ideas than set-in-stone goals; giving you and your family the opportunity to try them out and whether or not they should come to be new rituals in the coming year.

So if you try any of these and fail, there’s no guilt. The most important thing, however, is to keep track of the resolutions you have completed. This will make you and your household feel more accomplished.

Family Resolution Idea #1 –

Have a “good things” jar. Keep it in a visible place that doesn’t blend in with everyday clutter but adds to the aesthetic of your home. Keep it by the front door or television so that it is always in sight. Next to it, place a stack of small strips of paper along with a pen or two. Whenever a milestone is reached, small or big, personal or collectively, remind one another to write them down and put it in the jar. Did dad get a promotion? Did Johnny score his first soccer goal? Did Sarah lose a tooth? Was a new cousin or niece or nephew born? Keep track of all the good events, and on December 31st, 2018, open the jar and read about all the amazing things that happened throughout the year.

Family Resolution Idea #2 –

Choose a day this year (sometime in May or June is usually a good time – school is slowing down for the summer) and play hooky from school and work! Go to a movie, out to lunch, and just have some quality time. Sometimes it feels really good to break the monotony of a tedious daily routine and cut loose. If it’s a hit – and we’re confident it will be) – make it a yearly ritual!

Family Resolution Idea #3 –

Start a weekly tradition. Choose an evening that works for everyone’s schedule and have a movie night, a game night,  a craft night or a night out! If you find it hard to keep consistent, keep it on your calendar, and find the “thing” everyone doesn’t have difficulty committing to.

Family Resolution Idea #4 –

As the years go by, we’re becoming more and more dependent and addicted to technology. Make a conscious effort this year to not check devices during mealtimes. If it helps, put a sign up on the refrigerator or in a place that’s visible from the table to act as a reminder. This will force you to have more genuine interaction and will inevitably bring you closer together!

Family Resolution Idea #5 –

Set a goal to visit a place you’ve never been. Whether its a short road trip off the beaten path, or an airplane across the country – go see it! Travel! Depending on if your kids are older or younger you can personalize the trip, and it will give you all a chance to bond and make memories to last a lifetime. Traveling with small children especially is not easy, so sometimes even making a short trip to visit family is well worth it for relatives who do not get to see them very often.

We hope that you adopt one or more of these ideas into your upcoming year, or they at least gave you some inspiration to set some attainable goals. May you draw closer with your spouse and children and grow together as a family unit this year. Cheers to 2018!

Thumb-sucking, Pacifiers, and How They Can Affect Your Child’s Teeth
Thumb-sucking, Pacifiers, and How They Can Affect Your Child’s Teeth

Thumb sucking and pacifiers are probably the bane of any parent’s existence at one time or another. These habits, though incredibly useful to soothe a fussy baby or toddler eventually become a worry for most parents concerned about their child’s dental health. As child of 1-2 years old, these coping skills shouldn’t be worried about too greatly. However, when the ages of 3 or 4 are reached and the habit is still in full swing, some harm may be done to development of the child’s teeth, jaw and mouth. The sucking motion eventually narrows the upper jaw due to pressure being applied to the sides and soft palate often resulting in the need for braces or can potentially cause speech problems.

Parents are always wondering what are some tricks to help stop a child who sucks his thumb or takes a pacifier so here are a couple tips and tricks for both:

Thumb sucking:

  1. Try to limit the time your child is sucking their thumb to only bedtime or naptime. This helps give them the day time hours where they will eventually learn thumb sucking is only for bedtime.
  2. Help your child understand that when they’re ready to stop sucking their thumb, you will be there to support them. This can really help empower a child to stop the habit.
  3. Come up with creative methods to help the child understand that they are growing every day and eventually won’t need to suck their thumb anymore.

 

Pacifier use:

  1. Taking the pacifier away earlier is always better. If you notice that your baby is not actively sucking on their pacifier or needing it too much as night, feel free to just take it away. Limiting their access will avoid difficult to break habit forming later on.
  2. Going cold turkey can also be an option. Many parents designate a special day, such as a birthday or vacation, where they tell the child before hand that they won’t have the pacifier after that. Don’t steal it away without any thought, but help the child understand the scenario then stick to your plan.
  3. Inventing a “binky fairy” or someone the pacifier needs to be given to is another excellent way. It can give your child a fun experience if they’re giving it away in exchange for a dollar, Christmas gifts or even to a new baby. It also helps explain where the pacifier went and why. When they may ask about it later on, they will remember the story or event and won’t feel surprised or confused.

All of these different methods have been used by countless parents countless times. Weaning your child off of a habit such as thumb sucking or a pacifier can be a lengthy process or a short one. Every child is different. Some methods will work for one and completely not work for another. Just pick a plan as the parents, discuss it with the child and then stick to the plan so no one gets caught off guard or confused.

Dry Mouth: What It Is & How it Can Affect Your Teeth
Dry Mouth: What It Is & How it Can Affect Your Teeth

Dry mouth is an oral condition that is fairly self-explanatory: it is where there is not enough saliva production inside the mouth.

Saliva adds a very important element to virtually every function your mouth needs to do. When a bite of food enters the mouth, alongside chewing with teeth there are enzymes in spit that help begin breaking down food before it even enters the stomach. This aids in not only swallowing properly but digestion as well.

The saliva glands continue producing day and night to help wash away leftover debris between meals. This helps keep teeth clean and is our body’s natural, initial defense against cavities. Build-up from the bacteria in saliva is what causes plaque, which is why we have to brush our teeth manually at least once a day. But if we didn’t have saliva, we would have to brush and wash away debris much more frequently!

Not only is saliva helpful with eating and preserving teeth, but it keeps the mouth well lubricated for speaking, and prevents the tongue and gums from drying out and cracking. It is crucial that the tongue always stays wet – if it doesn’t, taste buds don’t work properly! Yes – we actually could not taste food very well without spit!

Amazingly enough, our body actually produces less saliva when we sleep at night. If you sleep with your mouth open, you might notice that you will drool a little bit at night. But if you’ve ever woken up with cotton mouth, it’s because not only did leftover moisture leave the mouth (drool) but the production of saliva reduces significantly.

There are a couple ways that we can experience temporary dry mouth: dehydration, stress, or sleeping with your mouth open. But when dry mouth persists, it is known as a clinical condition called xerostomia (zehr-ehs-toh-mee-ah), which is much more serious.

Xerostomia is caused primarily by certain medications. There are over 500 prescription and over-the-counter drugs that can affect fluid regulation in the body, such as allergy medicines (antihistamines). It can also be caused by antidepressants, and chemotherapy drugs.

The common misconception is that mostly elderly people get dry mouth, which simply isn’t true. Many individuals who take the above medications are susceptible; and cancer, allergies, and mood disorders can appear at any age.

Radiation treatments to the head and neck (for cancer found in these areas) can also cause permanent damage to the glands. Other diseases such as diabetes, Parkinson’s, cystic fibrosis, and AIDS can also have dry mouth as an added ailment.

If you think you or your child may have dry mouth, here are some steps you can take:

  • If you or your child take a regular medication(s), tell your doctor about the dryness you are experiencing and see if dry mouth is one of the side effects.
  • Take regular sips of fluid. It is imperative that your mouth continually stay moist and wash away food debris throughout the day. Water is always best.
  • Sleep with a humidifier in the room. This can be really soothing, especially if you are prone to sleeping with your mouth open.
  • Don’t smoke. This will definitely aggravate the dryness!
  • Practice good oral hygiene. Remember when we said that if we didn’t have saliva, we’d have to brush more frequently?! That’s because with dry mouth there lacks a natural way for food and bacteria to be consistently flushed out.
  • Don’t forget to see your dentist twice a year. This is just a good practice, whether you have dry mouth or not!
Can Dental X-Rays Be Harmful?
Can Dental X-Rays Be Harmful?

As a parent, there is a natural concern or even objection to your child having x-rays on their teeth. Can’t radiation be extremely harmful to children? Is it even necessary?

All dental experts agree: No to the first question, yes to the second. The first objection is perhaps the most common, and the most obvious concern. Children get their first tooth often before their first birthday. Isn’t it dangerous to expose an infant to radiation?

Here are the facts. In comparison to other ways bones and other internal organs are examined, x-rays are the most comfortable and fastest way to examine anything inside the body – and most importantly, identify a particular issue if there is one.

The whole process to capture the x-ray is only a few seconds and cannot be felt at all. Dental experts agree that there can be far more damage in the avoidance of x-rays. This is because they can detect issues and potential issues regular dental instruments can not, and can allow the dentist to identify cavities, view emerging adult or wisdom teeth, catch early decay, and even small fractures in the case of an injury.

Without the use of x-rays, the detection, prevention, and resolution of these issues would be nearly non-existent – and ultimately, more detrimental – costing you more money and your child more pain in the long-run. Cavities and decay especially can occur between teeth or in places not visible by a regular probe. In the case of a damaged root or a tooth that is positioned improperly under the surface of the gums, this is impossible to identify and treat without x-rays.

If this quick and painless process has any discomfort whatsoever, it’s the measures taken to ensure your child is positioned properly for the brief moment is takes to capture the x-rays. The dentist or pediatric dentist will most likely explain to your child that they are going to take a picture of their teeth and in order to capture this they have to sit very, very still. This way, the child is not frightened and is more inclined to move as little as possible for the few seconds the machine is obtaining the images.

These examinations only take place usually once a year (every other semi-annual appointment) which means the amount of x-rays passing through are incredibly spread out. Not only that, your child will wear a weighted lead vest during this process to protect the rest of their body. Truly, however, the vest is very strictly precautionary.

If you have any further concerns about x-rays, do not hesitate to talk to your child’s dentist at their next appointment. Chances are they will reassure you that x-rays are risk-free and necessary to monitor a growing smile closely and effectively.

What to Do In Case of a Toothache
What to Do In Case of a Toothache

Tooth pain can be some of the most brutal pain you can experience, given that the mouth is such a sensitive area. More than that, we use our mouths for almost everything. Talking, eating, breathing, expressing ourselves – toothaches can really set you back!

When your child experiences what seems to be severe tooth pain, there are steps you can take before they’re able to see a dentist.

The first thing to do would be to identify the tooth or the area where your child’s mouth is hurting. Many times the cause of pain (especially for growing kids) is the sensation of a new tooth growing in or food that has become lodged in the gums. For this, gently try to wiggle it out with dental floss.

On the other hand, if a nerve is exposed, any and all activity, even just breathing (air getting to the nerve) can be excruciating. So if it appears that it is due to an exposed nerve and it is during business hours, call our office right away. The pain will be constant and almost unbearable.

If your child is able to handle the pain, it is recommended you wait 12 hours after before seeing a dentist. This is because often the pain can subside after awhile or can resolve itself. Chances are, if the pain persists that long, it will require professional attention and is a sign there is something wrong. 

If an urgent matter occurs outside business hours, use our app (link below) to send an emergency photo. This will be sent to the Kidds Place right away, even if we are not open. This is a really incredible feature most dental offices do not have!

If an adult tooth becomes dislodged or gets knocked out, time is of the essence. Pick the tooth up (not by the root end!) and examine it for cracks. If it has none, try to re-insert the tooth back into its socket and try to get into a dental office straightaway. If the tooth does not stay in the socket, take it to the dentist in a cup of the patient’s saliva or milk – yes, milk! This will keep the tooth preserved better but only for a short time.

There is an old wives tale that says placing a crushed aspirin on the toothache can cure it – this is NOT dentist recommended! It is better to administer the aspirin or another pain reliever into your child’s system the recommended amount (depending on age).

In short, here are the steps to take when first a toothache arrives:

  • Do your best to clean the affected area and to floss out any debris, if there is any
  • Rinsing with warm water can also be soothing to swollen gums.
  • Gargle warm salt water every hour – this will not only soothe, but disinfect.
  • Do not eat or drink anything very hot or very cold – instead try putting a hot pack on the outside of the affected area.
  • Avoid sweets or junk food.

We know toothaches aren’t fun – so call us when you have an issue or use our app when your child is in pain. We’re here for you!

Download our app:

What’s the Big Deal About Primary Teeth?
What’s the Big Deal About Primary Teeth?

Here at the Kidds Place, we know that newborns and infants have an enormous amount of needs – the phrase “high maintenance” doesn’t even begin to cover it! It’s no wonder oral health can easily be sidelined during these times; to make way for other health and dietary needs that seem more pressing. It could quite possibly be due to the fact that we typically associate dental care with people who, well – actually have teeth!

You may have heard of dentistry for children, or have read about the importance of children having several visits with a pediatric dentist before all adult teeth erupt and all baby teeth are lost.

In fact, most experts say that all children should see a dentist before their first birthday, or around the time their first tooth erupts – whichever comes sooner. But why?

Here are some parents many questions may be asking themselves –

“Does my one-year-old baby really need to see a dentist? Aren’t pediatric dentists kind of expensive, even with insurance?”
“Why would my child need to see a dentist if they haven’t even started eating solids yet?”
“How bad is it if my child gets a cavity in their baby tooth, if they’re just going to lose the tooth anyway?”
“How much brushing is really necessary, especially if my child only has a couple of teeth?”

Let’s address these plausible objections. First of all, the Kidds Place accepts many forms of insurance and we are delighted to work with families and discuss prices for the types of care your child(ren) may need and the services we provide. Honestly, treatment from a pediatric dentist is going to be better for your child in the long run especially in terms of their experience. They are more likely to feel safe and welcomed at our offices, and our employees are trained to help acclimate our young patients that may be scared or unsure.

Much of what dentistry for children accomplishes is preventative care. This means not just bi-annual cleanings, but teaching proper hygiene and catching decay early, if there is any. When there is decay in baby teeth, there is a chance that the adult teeth that replace it can have issues as well. Oral health and the functions in rest of the body are directly correlated.

For infants especially, it is highly possible for childhood caries to emerge; also known as Baby Bottle Syndrome. This more or less is a cavity caused by habitually leaving a bottle in a child’s mouth for too long or the repeat use of a pacifier dipped in a sugary substance like juice. Oftentimes when a child falls asleep with a bottle in their mouth repeatedly (and they already have one or more teeth), plaque from sugar in juice or formula can begin to accumulate on the teeth. Baby Bottle syndrome commonly affects the front top teeth, as this is where the bottle or pacifier sits.

Even when a child is first born, wiping in the inside of their mouths gently with a clean washcloth can help eliminate bacteria. As soon as the first tooth erupts, start brushing that tooth with a pea-sized amount of toothpaste that is safe for infants. Practice doing this daily until the child is able to do it themselves.
The mouth is full of germs, and from the time teeth are present and onward, decay can occur. If decay occurs and goes untreated, this can result in pain and infection. When one or several baby teeth are rotten, this can affect the growth of the adult tooth indefinitely, even if it is removed early. This is because the 

spaces created by baby teeth create a sort of pathway for adult teeth to grow into. Primary teeth merely act as a placeholder for adult teeth, and are of course necessary for speaking, eating, and smiling. When baby teeth are removed prematurely, adult teeth of course will still grow in, but oftentimes they are not as straight and it can sometimes be a longer and painful process than usual.

If your child has teeth and has not yet seen a dentist, don’t panic! We’re here to help. The first appointment is mostly to educate parents and to inform them of their child’s development and needs. Preventative dental care is very important and can help eliminate so many problems down the line that have the potential to be not just painful for your child, but also expensive and time-consuming. Give us a call and we would be thrilled to help you and your family begin healthy, long-lasting smiles for your kids!

Is Your Child Nervous to Go Back to School?
Is Your Child Nervous to Go Back to School?

Jitters. Anxiousness. Butterflies.

Whatever you or your child calls it, going back to school after a long summer can be scary. Being in a season where kids are not around their peers 25-30 hours a week and then having to go back can seem daunting, especially when they’ll have a new teacher, new curriculum, and possibly brand new peers as well.

Most of worries children experience are totally unrelated to ours. Kids have their own stress; their own ways they feel unprepared or inadequate – whether that be in academics, the social structures amongst students, or even just learning how to balance a schedule again.

Your child may not fit into this category – some relish the back-to-school shopping, new notebooks and pencils. Others can seem indifferent. But many children can appear frightened or even resistant to the first week of September. This does not necessarily mean that they will struggle as a student – in fact, many of the ones that are anxious are actually that way because they have a desire to perform well but are worried they will fall short.

“What if I don’t know the answer when a teacher calls on me?”
“Who will I sit next to?”
“What if I get lost and can’t find my classroom?”

Whatever the woes may be, here are some ideas on how to prepare your child for school and ease their anxiety.

Consistency

Kids may not know how to articulate this, but structure, consistency, and predictability are huge during child development. Not knowing what to expect at school or having way too much variety can detract from a child’s learning and peace of mind because they are constantly working to adapt.

That’s why it’s a good idea to start implementing small elements of structure and consistency into the regular everyday before school starts. This could look like, but isn’t limited to:

– Eating breakfast every day (even if it is not at the same time)
– Going to bed around the same time (notice we say “around” – it is more difficult in the summer for sure!)
– Setting an alarm clock in the morning a few minutes earlier every day until it is back up to school time
– Having (or helping!) your child pick out their clothes every night before bed so they know what they’ll wear the next day 

Talking it Out

Encourage your child to talk through their fears and mention specifically what might be bothering them. Tell them it’s normal to have concerns and it’s okay to be scared. Sometimes they may not want to admit this in front of other people, so maybe seeking a private place to have these discussions might help your child open up if they are having difficulty doing so.

Make Plans and To-Do Lists

When your child voices their fears, it is easy for adults who have been there to say, “You’ll be fine!” or “There’s absolutely nothing to worry about!” Validating your child’s concerns is very important, not only because it shows you care but that you can relate to some degree. Ask questions for clarification and to show you’re listening.

Then, help them come up with ideas of a game plan for any specific hypothetical predicament that worries them. This can stand as an excellent teachable moment both in critical thinking and problem-solving.

For example, if one issue is about finding the bus, practice walking to the bus stop together or finding out what number the bus will be.

If one of their fears is about forgetting their lunch in the before school, create a morning checklist of things they must do before leaving the house.

These ideas and more can help your child feel more prepared for school and every aspect it entails. For more information or more ideas in helping your child, go to www.anxietybc.com

The True Cost of Not Flossing
The True Cost of Not Flossing

“How young is too young to start flossing?”

“How long can I go without flossing?”

“How long has it been since I last flossed?”

“How can I trust my child to floss regularly without them hacking into their gums?”

The truth is, whether your child is under a year or in their preteens, dental health and questions about oral care can often sit on the back burner. These are questions you may not find yourself asking because physical health and mental growth can seem so much more pressing.

What most of us do not realize is that our dental health actually has a significant impact on our overall health. A truly healthy body does not coexist with a mouth that is decayed and infected.

So what’s the big deal about flossing?

Regardless of age, flossing is incredibly important because it cleans areas of your teeth a traditional toothbrush does not. The crevices between our teeth can store the most bacteria out of anywhere else in our mouth and can cause gum sensitivity and infection. In fact, the Academy of General Dentistry says that flossing is the most important weapon against plaque.

Did you know that if you never floss, you’re only cleaning two thirds of your teeth? Imagine going months or even years only cleaning certain parts of your body. Everybody would really start to notice after a while!

You (or your kids) may retort: “I don’t have time to floss every single day.” That’s okay! While once daily is of course a good idea, dentists everywhere would agree that flossing as little as twice a week is better than not doing it at all.

Toddlers especially do not need to worry about flossing until their teeth begin to touch. When this happens, teach them how to hold the floss (between both hands, wrapped around their pointer and middle finger), and go in between the teeth gently. Once there, be sure to go over the edges of the teeth where it arches into the gums. You may have to do this until your child has developed the strength in their hands to do it on their own.

– To prevent bleeding, be sure to floss regularly and not cram floss through the teeth quickly, especially if it tends to get stuck. If waxed floss seems too thick, instead use dental tape. It is smoother and thinner.

– Unwaxed floss is rougher and will squeak when the tooth is cleaned. It may be more challenging for kids.

– Pre-measured, disposable flossers are great for a once-over but do not work well for people with bridgework.  

– Waterpicks are not an alternative to flossing as they simply loosen debris (which is why they are excellent for individuals with braces, dentures, and those recovering from wisdom teeth removal). 

Gingivitis

Gingivitis is a condition that develops when gums do not have proper exposure to a proper cleaning. If you or your child flosses rarely or not at all, gums will become sensitive, bleed, and can even develop infections. While gingivitis is fairly common and can be cured very easily (flossing more), if action is not taken, eventually it can spiral into periodontitis, or gum disease; which is the root of many heart and lung conditions that can actually be fatal. It may take years of neglect to get to this point, it is still something to be aware of — and it says a LOT of how important cleaning in those hard-to-reach places can actually be!