* Please note all costumes are from different sources and ideas and their authors were compiled using Pinterest.
Let’s be honest, Halloween costumes can be pricey considering what you get. They are usually made with cheap fabric, purchased in a plastic bag, and never guaranteed to fit perfectly. If you are after something unique and custom, that can get even more expensive! It seems like a lot of trouble to go to for just one day. These costumes are a great way for you and your children to craft together; to create a costume designed to suit them and go easy on your wallet!
(via Costume Works)
Purchase a soft cotton knit infant cap (found at a second hand store or online) and use a glue-gun to glue brightly colored pom-poms onto it. Try to find a red one-sy that has a turtleneck, so it gives the illusion of connecting the candy to the dispenser. Then, cutting felt into a square and a sharpie, create a $0.25 sign on the shirt and top off with black pants. There are some variations, like perhaps using a blue turtleneck instead of red or cutting out a felt $0.25 instead of drawing it on. It’s so adorable and can be used for infants and toddlers alike.
(via Paging Fun Mums)
You will need:
a large cardboard box for the body, and a smaller one for the head (a standard shoebox would probably be the ideal size)
flexible ducts for the arms and legs (found at any hardware store)
a box cutter
a glue gun
silver spray paint
silver face paint
2 empty 2 liter bottles
used computer parts (you can find these at a local recycling center)
printed off pictures of fuel gages
any other miscellaneous objects that you would like to spray paint silver and stick to the body or helmet of the robot.
Have fun with this! Cut out a large hole at the top of the main cardboard box for the head, two smaller on each side for arms, and the bottom side completely off – this hole will be used to get the child in and out of the costume easily. Spray paint the box silver, assemble it with various buttons – customize it however you like! Then add computer parts, a fuel gage, or buttons. You can also spray paint two (2) liter soda bottles and glue them upside-down to the back to create a jet pack! Measuring your child’s arms, glue-gun two flexible ducts to the arm-holes and adjust them accordingly.
For the helmet, a similar concept applies. Make sure the lid is secured to the shoebox and then cut a hole at the bottom wide enough for it to rest on the top of your child’s head. Add buttons and paint lids to the sides with a glue gun, and then spray paint the whole thing once the glue is dry. For the legs, cut two more flexible ducts according to your child’s leg length and slip them over their pants, which looks best if the pants are black. Cover their feet in tin foil, and viola!
(via Craftaholics Anonymous)
Does your little one love unicorns? This one is fairly simple and yet so cute!
You will need:
A white hoodie (a pullover; no zipper)
Purple, light pink, and hot pink yarn
Purple, light pink, white, and hot pink felt
Packing or construction paper
Gold ribbon (optional)
As you can see, the ears, mane, and horn are on top of the hood. To make the horn, roll a few pieces of construction paper into a horn shape (however long or wide you would like). From there, wrap a piece of white felt around it and secure it with a glue gun. Cut the bottom off so it is flat and can sit neatly on the head. For an added flair, wrap a gold ribbon around the horn and secure it as well. For the ears, cut two ovals with two pointed edges, using white felt to the desired ear size. Do the same with the light pink felt only a half-inch smaller. Glue the pink felt on top of the white felt and then pinch one side and glue them so that the pinched end can be inserted into the head piece (see image). For the felt flowers pictured, look up felt flowers on Pinterest as there are many different tutorials to choose from. Glue the ears on each side underneath the horn. Then along with the mane (described below) secure them to the front edge of the hood. Add the felt flowers as desired after this process.
Mane & Tail:
For the mane, take all three skeins of yarn and wrap them around the palm of your hand about 10 times. Then tie a single string around the middle to secure it tightly, and cut both ends – similar to how a yarn pom-pom is made. Continue making these over and over and tie them together until you reach desired mane length. The tail is made similarly, except the strands are much longer. Wrap these from the inside of your thumb to your elbow several times; however thick you want it to be. Then, similarly to the mane, take a single strand of yarn and tie it around the continuous loop, and then cut the opposite end of the loop so the strands dangle like a horse’s tail.
Lastly, cut a large oval in the light pink felt to cover the torso on the front of the sweatshirt. Glue gun it to the front, but try not to cover the openings of either sides of the front pocket.
(via Costume Works)
This one is a great gender-neutral option for a costume and one that also does not take a copious amount of time. You will need:
A plaid shirt
Patches to sew on if desired
Most of these items, if not all, can be located at a Goodwill or thrift store near you.
The hat may be the trickiest part; and because it is more complex and step-by-step, we have linked a separate tutorial here. Patches can be cut into squares from scraps, or unwanted plaid shirts and sewed on as desired. The raffia should be coming out of the pant legs and the tops of the overalls to give the illusion of the scarecrow being stuffed with hay. This can be created by simply cutting the raffia into 6-inch strips and sewing them to the inside hem of the pockets and pant legs of the overalls. Once your overalls are decorated as desired, take some brown lipstick, lip-liner or eyebrow pencil and draw in a cute little nose!
(via Andrea’s Notebook)
Royal Blue Tulle Spool
Teal Tulle Spool
Lime Green Tulle Spool
Brown Tulle Spool
Brown, green, blue and navy felt. Or buy an assorted pack of felt.
3/4″ non-roll elastic for the waistband
Ribbon of any color coordinating with tutu. 1/2″ is best.
The eyes of the peacock feathers are probably the most complex part of this costume, but after this it is fairly simple. First use the felt you have in various colors and cut them to match this idea: One large brown oval, one lime green and teal chestnut-shaped piece (one being slightly smaller than the other), and a Pac-Man shaped navy piece.
Using light brown thread, sew lines protruding outward from the center. Sew only the green piece to the brown piece to do this. Then proceed to stack the others from biggest to smallest on top of each other with fabric glue. Create 4-6 more or as many as desired. Attach each peacock “eye” to the ribbons cut to different lengths. (This will provide variety and depth to the tutu.)
Before you attach them to the elastic, create the tutu next. Take your colorful strips of tulle and cut them into thick, long strips. Fold in half, and loop them around one side of the elastic (to go around the waist) and pull through – similar to a reef knot. You may do this, all around the elastic, or you may seclude it to the back to give that added peacock flared-out look. Andrea’s notebook used her darker tulle (the browns and dark blues and greens) on the outside edge of each side of the tutu, and reserved the brighter colors for the middle – probably to emphasize the feathers. When all the desired tulle has been attached to the elastic, then attach the felt peacock feathers by simply tying the ends of the ribbons to the elastic.
The tutu looks best with a royal blue shirt and black leggings. It’s so darling!
Did you know that every 3 out of 4 Americans experience a form of gum disease in their lifetime? Gingivitis, the most common, is a condition that encompasses the very early stages of a more severe gum disease or periodontitis. It is most quickly recognized by bleeding when flossing or brushing. Gingivitis is the number one cause of bloody gums, and should not be ignored as it is not a “normal” thing. Perfectly treatable early on, it can lead to a more serious condition (periodontitis) if neglected.
What Causes It?
Plaque is essentially a hardened film that develops on teeth, formed by bacteria. Plaque grows wherever bacteria is not being removed; which means if you do not floss, you are not getting rid of the bacteria in between your teeth!
Did you know that a toothbrush only reaches 2/3 of our mouths? That means, if a person never flosses, one third of their mouth never gets clean! Gross!
The plaque that grows between teeth release toxins into the gums which can cause an infection to develop. The infection spreads into the gums, making them red and tender. This means if you brush a little too hard one day, or floss for the first time in awhile, it can cause an instant abrasion in the gums, causing them to bleed.
Gingivitis is very prominent in children as they are still developing healthy oral hygiene habits. They are notorious for cutting corners in their daily brushing regimen. Typically children also have more of a taste for sweets. Sugar turns to acid, acid turns to plaque, and plaque seeps into the gums, causing the infection. Children and young teens are also at risk because rapid hormone changes are known to be linked to gum disease. Bruxism, or teeth grinding, is also more common with little ones, which can worsen gingivitis and is hard on the enamel and overall teeth in general. All things to be considered; that children are constantly growing and developing and that taking care of their teeth at a young age will do them favors and save them a lot of trouble later in life.
If your kids start to see that “pink in the sink”, definitely help them out! There is a statement among experts that say children do not have the proper dexterity in their hands to brush their teeth until they can tie their shoes all by themselves. Therefore it is recommended you brush your child’s teeth for them up until the hand strength and precision is developed. Small flossers are also useful to assist you with flossing and it will also teach them to do it on their own. Flossing is probably the number one thing you can do to prevent gingivitis from happening in between the gums. Be a good role model and take care of your own mouth too. This means brushing twice daily for at least two minutes, and flossing and rinsing once daily.
If your child’s gingivitis condition is more severe, it may be a good idea to arrange for them to start going to a pediatric dentist, as they have more experience with little mouths and have 2-3 years more schooling than regular dentists. Teach them young, and take care of their teeth now so they do not have problems with their adult teeth later!
Mouth grinding is a habit that occurs during deep sleep, meaning many may be unaware that they even do it. Usually it takes a spouse or a loved one of someone that grinds their teeth to be able to notice it in the night. Also known as bruxism, this is a condition that can go unnoticed for long periods of time and is more common in children than adults.
Symptoms may include but are not limited to: tooth pain, jaw soreness or clicking, molars appearing to be worn flat, enamel wear, and headaches.
Chances are a dentist will be able to perform an examination to tell whether grinding is occurring. It is reported that over 10% of adults and 15% of children grind their teeth; yet it was not until recent years that doctors have actually discovered why.
It used to be a common misconception to link bruxism to stress or anger in the same context as we feel it during the day. Naturally, it can be a natural human response to consciously clench our teeth when we are mad or feeling intensely about something; and while this can happen while we sleep, it is found to actually be more than likely linked to what is called “obstructive sleep apnea”: a disorder that cuts off breathing for anywhere from 10-30 seconds during sleep.
How it Happens
While we sleep, we drift in and out of REM and NREM cycles. These stand for “Rapid Eye Movement” and “Non Rapid Eye Movement” which represent the depth of the levels of which the mind and body rest. As our sleep and rest deepens, all of our muscles relax completely. This includes the neck, jaw, mouth, and tongue. Now, when all of these muscles are completely slack it can actually block the opening of the trachea, closing off our airways!
To counteract this, the body is brilliantly designed to begin grinding. Why? Clenching the jaw is our body’s natural response because it tenses up muscles just enough to clear whatever is preventing air from freely passing through. When the muscles tighten, it reopens the airway!
The sudden obstruction, grinding, and then release unfortunately pulls us out of that deep sleep cycle and into the first stage of NREM (the lightest sleep), disrupting the cycle without the person perhaps even realizing it.
Despite the negativity surrounding bruxism, it is true that is could very well be preventing this form of sleep apnea and allowing air to pass through to the lungs even in the deepest sleep.
Mouth guards might seem like the best solution but in truth can actually make breathing more difficult. It would treat the symptom (teeth grinding) but it would not solve the initial problem.
Sleep apnea is often found to be more prominent in:
- People with anxiety and depression
- Children with ADHD and other learning disabilities
- Children and adults who did not breastfeed as infants for very long or at all
If your teeth grinding is becoming more of an issue, talk to your doctor about sleep apnea. When REM occurs, it is in the stages of the night where our skin and brain cells are replenished, our HGH (human growth hormone) is released, it boosts memory, and helps us burn fat. Sleep apnea disrupts this cycle which can lead to weight gain, heart disease and stroke. Children with sleep apnea were reported to struggle with hyperactivity, lack of focus, issues communicating, trouble adjusting to new environments, and in general received lower grades. Remember, just because you are getting an 8-10 hour rest does not always mean that this it is a wholesome, uninterrupted sleep. The good news is that most children outgrow their sleep apnea as well as their grinding, leaving little to no lasting damage on their teeth.
In a recent study, patients were given a CPAP machine (a treatment often used in severe cases of sleep apnea) or an oral device used to adjust placement in the mouth to make breathing easier. Not only did their sleep apnea stop, but so did the bruxism. Check for signs of your children grinding their teeth – chances are if it is a regular occurrence, they are not getting the sleep they need.
While grinding our teeth could be saving your life every night, it can have a long-term effect on one’s overall health. If you are concerned your child may have obstructive sleep apnea, or you yourself have it and you are concerned about your long-term health, talk to your doctor or pediatrician about steps you can take towards treatment. If the grinding persists and there is a legitimate concern about worn-down enamel, talk to your dentist about a safe mouth guard he or she would recommend.
Now that the school year has officially begun, some children may have a hard time adjusting to old social constructs after three long months of little to no interaction with so many peers on a regular basis. Being pushed around or teased by an older sibling is a completely different story than another student on the playground doing it. It can make the child feel threatened, unsafe, angry, and cause anxiety at the prospect of even going to school.
25% of public schools in the U.S. report that bullying happens on a daily if not weekly basis. Many children can be scared to admit when they are being bullied. This can be due to embarrassment, fear parents or teachers will not believe them, or that the bullying will get worse if the bully is provoked by getting punished for his actions.
How to Recognize the Signs
If your child is not telling you outright that he or she is being bullied, here are ways to identify it if you suspect it may be happening. Every situation is different, but a victim of bullying can be spotted if you know what to look for.
Anxiety can often cause loss of appetite, which can in turn lead to moodiness and fatigue. If your child is wanting to eat less or even skip meals altogether, they could be very anxious.
Very few kids are truly bouncing off the walls to go to school every day. If you notice that your child is dragging their feet more than usual, or even trying to make excuses to get out of going to school (feigning sickness, intentionally missing the bus, etc), there could be something deeper than just simply not wanting to go.
If you find your child is being unusually harsh towards you or their siblings, and perhaps exhibiting out-of-character behavior, there is a chance they are reacting from being hurt – either physically, emotionally, or mentally, by someone they must face each day. Going to school five days a week can feel like a full-blown battle for them if this is occurring. This can force the need for them to put up a proverbial wall to guard themselves as a defense mechanism.
Remember that unprovoked cruelty, violence, foul language, name-calling, and extreme rudeness are often learned behaviors. If you aren’t teaching your kids this, they could be learning from somewhere else – i.e., from the bully or bullies that are mistreating them. Children who stand out as disobedient and disruptive are usually those that are not receiving the attention that they need.
How to Respond
If you are noticing any or all of these behaviors, approach your child in a gentle and casual manner. Sometimes asking a blatant question is not enough. A way to do this would be to perhaps tell a story of how you or a family member was bullied as a kid. This makes it feel like a conversation rather than an interrogation and may help you get to the bottom of what is happening.
If and when your child has expressed to you any of their struggles, first thank them for telling you and praise them for having the courage to say something. Contact the school counselor about their bullying policies; there is a chance that they have ways to monitor certain kids closely before disciplinary action is taken. This at least makes them aware of the situation, and helps you work together as a team instead of taking the situation into your own hands – like contacting the bully’s parents directly, you “dealing” with the bully yourself, etc. Chances are, your child is not the only victim.
How to Reconcile
The common phrase of responding to bullies is often: “Stand up to them!” Depending on your parenting style and moral leanings this can look different for everyone. Most parents will give their child permission to physically fight back and defend themselves if a bully is violent. Many say that by a simple retaliation it allows a bully to “get a taste of their own medicine.”
Some parents are more pacifistic in approaching these conflicts and will teach their child to respond in non-physical ways. In verbal fights, this could mean just saying something like, “knock it off,” “please stop,” or saying nothing at all and walking away.
To avoid bullies, teach your children the value of utilizing the buddy system. When a child is alone and isolated they can be singled out quicker and become easier to corner. This means having at least one friend accompany them to their locker, the bathroom, sitting on the bus or in the hallways – basically anywhere where authority is not constantly present.
Although, many bullies will back off if they are simply ignored. The rise they can get out of someone else may be the only gratification they seek. If a bully receives no reaction from a victim at all, the need to tease and fight is lost. However, this concept can be difficult to grasp for a lot of children, as when we are provoked defense is the natural response. It may help if there is some practice role-playing that takes place between you and your child. For example, say something to the effect of, “If ____ teases you on the playground tomorrow, what are you going to do?” These discussions can stay with the child throughout their day and help them remember what to do when they are put in certain scenarios.
Each victim, parent, school, and overall situation is different, so in the event of bullying there is no one-size-fits-all answer. Whatever the case may be, bullying is not to be disregarded as something that builds character (even if this is the end result). Negativity only breeds negativity. While sure, children should learn the value of “sticks and stones” in terms of developing thicker skin, there is something about a child feeling unsafe in an environment they spend the most time in that should not be ignored. Where the character-building comes from is the confidence you place in your child no matter what; and the safety and comfort they can receive from you even in the face of adversity.
Is running through the sprinklers just not cutting it? Summer opens up a whole new avenue of fun activities for children. But if your little ones are aching to see more outside their backyard, here are some awesome family fun activities happening in the area.
Upcoming events in Spokane, WA:
August 1st | Tennis Summer Camp
1208 E Mission Ave
Spokane, WA 99202
Kids 6-17 years old are invited to have fun, be active, and learn to play tennis. USTA-trained instructors use age-appropriate equipment and games to get kids moving, having fun, and learning tennis. Summer Camps provide a rotation of activities focused on tennis, movement, and off-court games. Additional activities include frisbee, multi-sports, reading, and more. All equipment is provided and sneakers are required
In this engaging exhibition, birds, horses, sheep, cows, bears, and more serve as the subjects of works of art from the 17th century through the late 20th century. Perennially popular as an artistic theme, animals have been depicted in works of art since pre-historic times. This exhibition examines etchings, engravings, lithographs, sculpture, oils and watercolors that depict the tremendous variety of the animal kingdom.
Kids of all ages love going to Sky High to jump around, practice tumbling, or diving into a giant foam pit. It’s great for parties or on a rainy day!
Upcoming Events in and near Coeur d’ Alene:
August 5th | Art on the Green
Through August 7th – All day
Downtown Coeur d’ Alene & North Idaho College Campus
A marketplace, performance space and a gathering place for friends and families, this yearly event is the highlight of the summer in Coeur d’Alene. Art on the Green is held at the old Fort Sherman Grounds on the North Idaho College Campus, just a short walk from Downtown and City Park. Shuttle bus service to the west side of the NIC campus from downtown is also available during the festival. No dogs are allowed at Art on the Green.
Schweitzer Mountain Resort
10000 Schweitzer Mountain Rd
Sandpoint, ID 83864
You can run or walk on this super fun and family friendly course.
$49/adults, $42/seniors, $27/child – GET TICKETS NOW
The Kroc Center
1765 W. Golf Course Road
Coeur d’Alene, ID 83815
208-660-2958 (CdA Summer Theater)
In a magical kingdom beneath the sea, the beautiful young mermaid Ariel longs to leave her ocean home to live in the world above. Based on the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. With music by Academy Award winner Alan Menken, this fishy fable will capture your heart with its irresistible songs. Ariel, the daughter of King Triton, wishes to pursue the human Prince Eric in the world above and bargains with the evil sea witch to trade her tail for legs. But the bargain is not what it seems and Ariel needs the help of her colorful friends to restore order in the ocean’s depths. This dangerous mission leads to a showdown between good and evil, which only love can remedy.
Indoor water park, bowling, arcade, race go-karts, and even stay the night!
27843 North Highway 95, Athol, ID 83801
Over 60 rides and attractions, with 6 awesome roller coasters, 2 wave pools, loopy water slides, an amazing magic show, and endless fun!
Unfortunately, some people just don’t like going to the dentist! For children especially, just the idea of their first visit at first can be a very uncomfortable thought. Just imagining sitting in a big chair, in an unfamiliar room, having a bright light shone in their face with a stranger prodding areas of their mouth, can be frightening especially if it is a child’s first time or they have had a treatment in the past that was less-than-fun.
At the Kidds Place, our dentists and dental assistants are trained to make your child feel as comfortable and safe as possible during their visits with us. Pediatric dentistry is recommended for a growing child because oral health and overall health are directly linked during child development. A Pediatric dentist is required an extra 2-3 years of schooling specific to little teeth and little mouths that an adult dentist may not. Because regular cleanings can be so pertinent to a child’s quality of life, we set children overcoming their dentist fears at a high priority. Yet despite our efforts, we understand some children are more sensitive to new experiences than others.
It is recommended by the American Dental Association that a child have their first dentist appointment before they reach age 1 – after the first tooth emerges, but no later than their first birthday. This means that there is a chance that by the time a child is old enough to know what going to the dentist means, they may not be able to recall the experience of their first time.
When this is the case, remind them beforehand of their next visit with positivity. Try not to go into too much detail. If they ask a more specific question, say something like, “Doctor ____ is going to be cleaning your teeth!” If your child has reached toddlerhood and either does not remember their first visit, or it is their very first time, some experts even suggest going into the office prior to the appointment so the child will see a face they recognize at their next visit. If you call ahead, most offices will let you go in and meet the dentist that will be treating your child.
Another suggestion for parents to try at home is by doing a “pretend” examination. Place your child in a recliner, tell them to open wide, and count their teeth one at a time with the end of a toothbrush. It will acclimate them to the sensation of someone else touching their teeth.
The younger a child has regular visits to the dentist, the better. It provides a “dental home” and builds trust. It is stated that kids may go an average of ten times to the dentist before they even begin kindergarten. That’s a lot! That means they may see the dentist before age 6 more frequently than they see their distant relatives!
Comfort and Reassurance
If your child is still uneasy, bring along an item that is calming and familiar, like a stuffed animal, to your next appointment. (Although we’re certain that once they see the inside of the Kidd’s Place, they will get distracted by all the neat stuff we have!) If it’s your child’s first time and they need a little extra comfort, it is not unheard of that the practicing dentist will allow your child to lay on your lap while they are examined if a situation calls for it.
When speaking about the dentist, even your own personal experiences, avoid using trigger words like “hurt” and “pain”, even if you are saying to your child, “Don’t worry, it won’t hurt!” Their mind will focus on the word “hurt” which can lead to confusion and unnecessary fear. Being scared of something can be a learned behavior, and if you as a parent do not like the dentist, it is best to not taint the view your child may already have or one that is being developed in their mind. Most of the time, a child’s first few visits rarely include a treatment such as a filling or a cap, especially if they have a proper dental routine at home. If a child takes good care of their teeth, normally there is nothing of discomfort to fear at the dentist.
For any additional questions or concerns, contact our office. If you are still considering our practice, read our incredible reviews of our friendly and welcoming staff. We’re voted the best by many for calming fears and positive experiences for kids!
Immunity, we know why we need it
The human body has an incredible defense system that works systematically to keep foreign invaders and nasty illnesses at bay. The immune system is this line of defense, but there are really several systems that play a role in your body’s immunity. Like just about everything, the immune system isn’t perfect and it can fail, and often does for some. There are many health conditions that can weaken immunity, along with poor health and lifestyle habits.
At this time of year, illness is much more common and frequent. The idea of boosting your immunity with this supplement or that drink mix seems enticing and makes a great marketing tool, however, we need to understand that the immune system is a bit more complex, as it isn’t a single function, but rather exactly as it is named: a system. For the immune defense of your body to do it’s job well, it needs balance and harmony. The immune system is made up of a network of cells, tissues, and organs that all need to be in good health in order to contribute their role in keeping you healthy and thriving. In this article, we hope to help you understand that immunity “boosting” is really a lifestyle and that some of these tips can help you make wise choices for your family healthy and wellness this season. Keep reading!
Sleep is not overrated!
We were all born with the basic, physiological need for sleep, and for a great reason, without it, our bodies will shut down. It is common knowledge that a lack of sleep, especially on a regular basis, contributes to a box-full of health problems.Tests and studies have found that lack of sleep causes an inflammatory response which can then lead to an array of problems in itself. Also, it has been found that adequate sleep is critical to training the immune system’s response following vaccinations. Have you ever noticed that one of the symptoms of illness, with just about every kind you can get, is sleepiness? This is because our immune system is informing the brain to sleep more in order to strengthen itself to fend off the infection. Sleep is strength, and for many reasons, we need it! aim for 7-8 hours of sleep per night, and for kids, 9-10. Luckily, with our shorter hours of daylight and fewer activities due to weather, this can more easily be done!
Sugar is sweet, but it isn’t nice!
Sugar is something we all know by now isn’t good for us, but do you know why? Let’s talk in regards to immunity, because we could be here all day with this one. Sugar can reduce your immunity up to 40% for about 7-8 hours following a moderate consumption. That’s quite a blow! Sugar seems to be squeezed into a large amount of our food products, so be careful about what you eat and start incorporating more fruits, but even more vegetables and proteins into your family diet. One of the best ways to incorporate more vegetables would be in soups, perfect for this time of year. Beans, onions, carrots, celery, spinach, kale, potatoes, sweet potatoes, etc. Make a big pot of soup with bone broth, garlic, seasonings, beans, rice, noodles, different meats… you get the idea!
For breakfast, you can make bowls of oatmeal and top with diced fruits and yogurt. Avoid breakfast cereals since they contain a lot of added sugar, not to mention the sugar content in milk combined. Though a natural, digestible and useable sugar, fruit is still sugar so try to limit your daily amount. If you get a sweet tooth, opt for naturally sweetened foods and try some of your own recipes at home and use less sugar than the measured amount. There are many great options for reducing sugar consumption and making healthier choices without opting for “no sugar” processed options which contain artificial sweeteners. Pinterest is a great tool for finding such recipes!
Exercise is a key player in building and maintaining your immune army. Sweating is one way the body eliminates toxins from the body, of those we eat, drink, and breath. Exercise is vital for so many reasons, but especially in immune function since movement promotes the circulation of lymph, also part of the immune system. Lymph moves rather slowly and requires movement to get going. Get your kids going by taking them to the park while the weather is tolerable, or take them to some indoor parks or gyms so they can move around with you. Aim for about 30 minutes a day, or even several times a week at the least.
There is no supplement for a poor diet, plain and simple. You are what you eat, as commonly said. Start by implementing a lot of plant foods, whole grains and proteins. Dark, leafy greens contain a lot of minerals and vitamins including magnesium, which is vital for bone and muscle health. It can be tough to get kids to eat vegetables, but soups might be your golden ticket here! While a good diet is a pillar to good health, sometimes we need help getting all the necessary nutrients our bodies need. This is where high quality supplements can be useful and sometimes necessary. It is always advised to seek medical advice on what supplements are needed for your family members, so please see your doctor.
Vitamin D – In our area of the Northwest, people are generally deficient in Vitamin D, most of the year. There is very little in food and there are only two ways we can get it, from the sun and from supplementation. Our bodies cannot produce it. As a fat soluble vitamin that can build up in the system, consult your doctor about yours and your family’s level and supplement accordingly.
Vitamin C – For immunity, Vitamin C is quite well known for getting over illness more quickly. Many vegetables such as colored peppers, oranges, kiwis, broccoli, and tomatoes are high in vitamin C. Orange juice isn’t a great source since it contains high amounts of sugar and is commonly made from concentrate, not real juice. If you can find real juice with no additional sugar, moderation is key!
Probiotics – are necessary for gut health, which makes up about 70% of our immune system! Good and bad bacteria are both present in the colon and need to remain balanced for good health. Taking a probiotic can keep the balance and eliminate some of this bad bacteria which improves the overall health and immune response of your body. Talk to your doctor about what probiotics are good for you and your kids.
As a parent, the healthy of our kids is always a forethought, especially now that fall is here and cold weather is settling in. While working on these 4 S’s is a good practice for improved health, all year, it isn’t a guarantee for a sick-free season. We still get sick, but when you do and your health is relatively good, chances of remaining sick are far less! Stay tuned for our next article about some habits you can teach your kids to stay healthy and happy at school!
Your child’s dental health has a direct relation to his/her general health, especially in the early years. Hence, the American Dental Association recognizes the specialty of Pediatric dentistry which is dedicated to looking after children’s oral health from infancy until adolescence, usually up to 18 years of age. Dentists who specialize in children’s dentistry are classified as Pedodontists, though they are more commonly called Pediatric dentists, to keep things simple.
Why Should You Take Your Child to a Pediatric Dentist?
Despite the well-meaning effort of parents in looking after their child’s teeth, cavities and erosion can still occur and may not visible to the untrained eye in most cases. The American Academy of Pediatric Dentistry (AAPD) recommends that parents take their children to a pediatric dentist within 6 months of eruption of first baby tooth, and no later than the first year. It is never too late to see a dentist, but making the first visit within 6 months to 1 year decreases the chances of developing early cavities and increases the probability for a positive association with the dentist, which can be scary to youngsters! A Pediatric dentist’s office is ready with equipment, usually further specialized for children, such as dental x-rays and exposing solutions that can detect small cavities in the beginning stages, then manage it accordingly by removing it and restoring with a suitable filling material. Similarly, your pediatric dentist can recognize any future tendency of misalignment in your child’s teeth, and can initiate early management by alongside an orthodontist.
Pediatric Dentist or Family Dentist?
Why is it important that your child sees a Pediatric Dentist? They are specially trained exclusively in the anatomy, growth, and developmental problems associated with children. Pediatric dentists take two to three years of additional specialty training specifically for infants, children, teens, and children with special needs. There is a lot to know! Children are not like adults who know and understand why a stranger’s hands are in their mouth. Pediatric dentists know how to talk to and handle small children who are uncomfortable and insecure about having their teeth touched. Offices are also decorated more elaborately along with the equipment to help your child feel as comfortable as possible, compared to a general or family dentistry office. Often, these offices will also have TV’s or pictures placed on the ceiling above the chair and headphones available to listen to audiobooks or music. Pretty fancy!
What Does a Pediatric Dentist Do?
The primary role of a Pediatric dentist is not only to care for, but also educate parents and children on how to care for their teeth! They monitor your child’s oral growth, teach your child the importance of maintaining proper oral hygiene, and the necessary brushing and flossing habits for lifelong tooth and gum health. Frequent checkups by a Pediatric dentist will help greatly in prevention, early diagnosis and management of those dreaded cavities, before they become a big problem. Similarly, toddlers and adolescent children frequently experience dental injuries while playing outdoors, such as tooth avulsion, loosening and soft tissue injuries, all of which are managed by a Pediatric dentist. Emergencies are never planned and can’t be foreseen!
In addition, a Pediatric dentist can also help parents create a preventative diet plan for their child that not only provides them with all the required nutritional components, but also reduces the incidence of caries. Similarly, they can recommend and prescribe fluoride or other necessary supplements to enhance development and health of your child’s teeth.
A Final Word
Not only is it important to have your child under the care of a pediatric dentist, but it’s even more imperative that parents are educated about the health and proper care for their child’s teeth to ensure a healthy check-up. Working together, children can have happy, healthy smiles for a lifetime to come. If you haven’t scheduled your child’s first appointment, or they are due for a follow up, call today! Happy brushing!
2014 was a wonderful year for us at The Kidd’s Place and it ended with quite the celebration! With a joyous grin, we are happy to announce that we have won the Gold award for the ‘best children’s dentist of the city’ a second year in a row, and we couldn’t have done it without our wonderful clients!
This year’s “Best Of the City” ballot was released in the June 2014 issue of the Spokane and Coeur d’Alene Living Magazine. Readers and citizens provided these results by generously taking the time to cast their vote. The results are in and the Gold award winners were showcased along with the silver and bronze winners in over 120 categories ranging from healthcare, to dining and entertainment. The Kidd’s Place also received this Gold award in the 2013 poll!
We would like to extend a special thank you to our clients for making the Kidd’s Place a wonderful place for kids to receive their dental care. We also give a warm thank you to the generous voters in the 2014 poll, and to The Spokane Couer d’Alene Living Magazine. If you are curious about where to find the best mexican restaurants and bistros, or the best spas and gyms, consult the Best of the City annual guide to see what people have voted as the top hot spots to go! The magazine gives the cities of Spokane and Coeur d’Alene their shine and attention they deserve, as some of the best cities in the Northwest!
Here at The Kidd’s Place, we are proud to provide a state-of-the-art, child friendly facility for the highest quality dental care available. It is one of our top priorities to protect the well-being of our valued patients and create an environment that encourages preventive care from infancy through adolescence, facilitates communication with families, respects privacy, encourages affection and promotes health. Thank you to the community for your generous participation in making 2014 such a great year!
As we enter into a new year, we often find ourselves looking back on our accomplishments and failures of the year before. We look within and reflect upon the new, untouched year. It is important to include our families in our observations of our past year. Setting a list of New Year Resolutions can be a wonderful time to teach our children the value of looking to the future with optimism and hope.
This year, make New Year Resolutions about bringing the family together. Doing this will help the family grow closer as they learn what’s important to each member individually. It will also help teach your children the value of settings goals for themselves. Vowing to stick to a New Year Resolution can also instill self-discipline and teach value of self-growth. Plus, it puts a positive focus in your child’s mind as they enter into the New Year and new semester at school.
It’s important to make sure that each child’s goals are customized to their personalities and ages. This is where how well you know each child can be helpful as you can assist in guiding them towards areas that they need to focus on. For instance, maybe your eldest struggles with maintaining good eating habits and your middle child would rather be on the couch than playing in the backyard. After you’ve has each child make a list of things they want to improve on, make time to talk with each child individually in order to discuss their goals more specifically.
Ask your kids if there is anything they would like to implement in the New Year that would help with bringing the family together even more. Maybe you’d like to start planning a monthly family outing to go hiking or bowling. Maybe you’d like to implement bi-weekly family nights where you play games or watch movies. You can also use this time to discuss how chores and systems for maintaining household duties have been working. Should they stay the same or do they need change? is each child holding up their end, or does some re-evaluating need to be done? Once you’ve come up with 3 or so family resolutions, make a fun poster that can be hung on the refrigerator or somewhere central to serve as a reminder to the whole family. Also, have each child make a poster for their individual rooms as well in order to keep their goals in the forefront of their minds.
Focus On The Positive
As the year progresses, help each child remember their goals by reminding them at appropriate times. Keep in mind however that New Year Resolutions are not written in stone. If a a goal one of your children has set is obviously not working for them by the time a few months have passed, then site down with that child and help them figure our a new and better way they can accomplish that same goal. Also, if by next December you find that certain personal or family goals still aren’t being met, don’t despair! Remember that New Year Resolutions are designed to be fun and positive things. Encourage your children and help them reformulate un-reached goals for the next year. Keep the focus on moving forward. After all, the greatest benefit of setting these goals is that it brings the family together in a positive way that promotes communication and encouragement!