It is not every time that we use our mouth for something that we ask, “is this actually okay for my teeth?” Whether it be eating, speaking, gum chewing, or holding something in our mouth while our hands are full, what can we absolutely afford NOT to do?
Our most prominent orifice, the mouth is not only one of our primary forms of expression (speaking), but how we receive over 90% of our nutrients (from food). If you are going to take extra care of one area of your body, make it your chomper! Did you know that almost every fatal disease has an oral symptom? Both the mucous lining and saliva glands work together to keep the mouth lubricated and the absorbing qualities of the mouth tissue alive. What is then gleaned from lamina propria (the connective tissue) is absorbed through what is called the facial vein. This means that whatever properties go into your mouth can enter into your bloodstream without even having to be swallowed.
Here are some simple things you can avoid doing to protect your pearly whites. Encouraging your children to do the same and stopping bad habits now (especially nail-biting) may save a lot of grief down the road. Although most of these do not cause immediate harm, many can affect your smile over time. We have already talked about a lot of these habits in previous articles, so feel free to click on them for further reading.
Bruxism is just the scientific word for teeth-grinding. Despite the fact that tooth enamel is the hardest substance in the body, it can obviously still wear out. This can be attributed to the fact that the human jaw is incredibly strong – up to 150 lbs of power! If you are in the habit of grinding your teeth every night, this can eventually take its toll. Those who are diagnosed do not know they even had the condition until a parent or spouse tell them. Talk to your doctor about a mouth guard that repositions the jaw so that air is still passing through. Often bruxism is caused by not being able to breath properly during sleep. The most common symptoms are molars that appear to be worn down, as well as jaw and tooth pain. If the problem persists, talk to your doctor or dentist and they will have a preferred solution that they would recommend.
This could mean acid contact firsthand; found in consumables like soda pop, citrus fruit, coffee, or even stomach acid if you suffer from heartburn or are prone to vomiting. Acid wears down the enamel, the outer protection of the teeth, which can cause cavities and decay. However, eating sugar and carbs excessively and neglect can do this as well. Why? Because when these particles come into contact with saliva they break down into glucose and fructose. This gradually turns to plaque if it is not brushed away, which can also cause decay.
Very common in infants, prolonged thumb-sucking as well as extended use of a pacifier can cause teeth to grow in crooked. Although doctors and child care professionals disagree on the best time to wean these habits, it all comes down to whether or not it is negatively affecting baby teeth in their growth. Baby teeth create a “path” for adult teeth to grow in. If they are misaligned, so the adult teeth can be.
4. Chewing on ice
It may seem harmless, right? Regardless of the fact that it is sugar and carb free, ice is still an incredibly hard substance which, when chewed can cause chipping or damage to existing dental work. Doctor Richard Price of the American Dental Association on the matter of chewing ice reminds us that “even your blender needs special blades to crush ice.
Do not pick at your teeth with any sharp, metal or otherwise hard object (toothpicks and things of that nature are fine, as long as they do not hurt your gums). It may seem like a no-brainer but only the dentist should be poking around with a periodontal probe or dental hook. These are stainless steel and can cause serious harm. Dentists have special training in this, so don’t try this at home!
6. Using them as a tool
Doctor Price also says, “Teeth are not pliers, teeth are not hooks.” Out of sheer laziness we commonly rely on our mouths to do a job that would require reaching for the scissors or into the toolbox to do. This cannot only cause chipping, but cracking as well which can be very painful. Our teeth are not designed to bit and clench down on hard plastic or metal. This also goes for nail-biting as well!
7. Brushing too hard
If you tend to go a little heavy-handed on the brushing, you may need to invest in a toothbrush with softer bristles. These usually cost the same as a regular toothbrush. Brushing too hard can irritate the gums and even wear down enamel, leading to more issues down the road. The bristles dragging across the gums repeatedly can cause small abrasions on the gums which can also get infected and cause sores.
While these seven appear to not be of any issue at first glance, they can definitely cause problems if made a regular occurence. Be aware of these and be on the lookout for your children potentially developing these habits. It is all to maintain a lifelong, healthy smile!